French Onion Soup recipe. The Way to be a healthy weight balancing energy in and energy out
Reaching or maintaining a healthy weight is about balancing the energy we take in with all the energy we burn (energy out).
Strategies for watching the energy you require in:
Enjoy many different foods from each of the five food groups in the quantities recommended Watch your portion sizes particularly foods and drinks that are high in kilo-joules Restrict your intake of energy-dense or large kilo-joule foods and beverages (check the kilo-joules on the menu when eating out) Should you have an energy-dense meal, select food or drinks that have fewer kilo-joules in other meals daily.
Tips for seeing the energy you burn off:
Be active in as many ways as possible through the day take the stairs instead of the elevator, get off the bus a stop early and walk break up sitting period at work
Do more activity when you consume more kilo-joules.
Achieving and maintaining a healthy weight is good for your general energy and well-being and helps prevent several ailments.
Before you jump to French Onion Soup recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already are aware of how crucial it is to have a heart that is healthy. Here’s a thought: How can the rest of your body continue to be healthy if your heart isn’t healthy? You already understand that regular exercise and a healthy lifestyle are crucial in terms of the general health of your heart. Are you aware, though, that a number of specific foods are terrific for making your heart be healthier? If you are interested to know what to eat to improve your heart health, continue reading.
Know that fish is among the healthiest meats that you can eat. You’re probably already aware of this as your physician has advised you to consume some fish two times or threee times each week. This is especially true if you’ve got heart problems or if your heart is not healthy. Fish is loaded with Omega 3’s which are what enables your body to process bad cholesterol. Try eating fish in at least two meals every week.
There are many foods that you can include in your diet that will be good for your body. Without a doubt, the foods discussed in this article can help your body in many ways. They are essentially great, though, for making your heart healthy as it possibly can. Try to introduce these foods into your diet regularly. Your heart is going to be a lot healthier if you do!
We hope you got benefit from reading it, now let’s go back to french onion soup recipe. To make french onion soup you only need 10 ingredients and 10 steps. Here is how you cook that.
The ingredients needed to cook French Onion Soup:
- Provide 4 Tbsp butter
- Get 4 Tbsp olive oil
- Prepare 7 cups sliced onions (about 7 medium onions)
- Prepare 3 Tbsp flour
- Prepare 8 cups beef broth (I use 8 cups water and 8 packets beef bovril)
- Get 1 clove garlic sliced
- Use 1 tsp sugar
- Take 1 cup dry white wine
- Provide 1 stick French bread sliced into 1/2 or 3/4 inch thick pieces
- Use Swiss gruyere or mozzarella cheese (thinly sliced or grated)
Steps to make French Onion Soup:
- Melt butter in large sauce pan then add 2 Tbsp olive oil.
- Stir in onions, garlic and sugar.
- Cook uncovered over low to medium heat, stirring occasionally for 20 to 30 minutes or until onions are golden brown.
- Sprinkle flour over onions and cook for another 1 or 2 minutes, stirring constantly.
- Add beef stock and wine and bring to a boil. Reduce heat and simmer, partially covered for another 30 to 40 minutes.
- While the soup simmers, prepare the bread.
- Brush bread slices lightly with remaining olive oil on both sides and put on pan in 350 degree oven. Lightly toast each side (turn part way).
- Ladle soup into individual oven proof bowls and top with 2 or 3 slices of French bread followed by the cheese.
- Put oven proof bowls on a baking pan and bake in 350 degree for 10 to 20 minutes until cheese is melted.
- Enjoy!
Another thank you to our reader, herewith some tips of preparing food safely.
It is very important to prepare food safely to assist stop harmful germs from growing and spreading. You can take some steps to help protect yourself and your family from the spread of harmful germs. Jump to table of contents Wash your hands
Your hands can easily spread bacteria around the kitchen and on food. It’s important to always wash your hands thoroughly using soap and warm water:
Before starting to prepare food After touching raw foods such as meat, poultry and vegetables After visiting the bathroom After touching the bin after touching pets
Do not forget to dry your hands thoroughly too, because wet hands disperse bacteria more readily. Maintain worktops clean
Before you start preparing food, it’s important worktops, kitchen utensils and chopping boards are clean. If they’ve been touched by raw meat, poultry, vegetables or eggs you will need to wash them thoroughly.
You should shift dish cloths and tea towels frequently to avoid any bacteria growing on the material.
Raw foods such as fish, poultry and veggies may contain harmful bacteria that can spread quite easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods from ready-to-eat food, such as salad, bread and fruit. That is because these kinds of food will not be cooked before you eat them, so any bacteria that get onto the food won’t be murdered.
To help prevent bacteria from spreading:
Do not let raw food like meat, fish or veggies touch other food Don’t prepare ready-to-eat food using a chopping board or knife that you have used to prepare uncooked meals, unless they have been washed thoroughly first Wash your hands thoroughly after touching raw meat, fish or veggies and before you touch anything else Cover raw meat or fish and shop at the bottom shelf of this fridge where they can’t touch or drip onto other foods Don’t wash raw meat before cooking Wash, peel or cook vegetables unless these are called’ready-to-eat' on the packaging
Check the tag
It’s important to read food labels to make sure everything you’re likely to use has been saved properly (according to any storage directions ) and none of the meals is past its’use by' date.
Food that goes away quickly usually has storage instructions on the label that say just how long you may keep the food and whether it needs to go in the fridge.
This kind of food often has particular packaging to keep it fresh for more. But it is going to go off quickly once you’ve opened it. This is the reason the storage instructions also tell you how long the food will maintain when the packaging has been opened. For example, you may see’eat in two days of opening' on the tag. Use by dates
You will also see’use by' dates on food that goes off fast. You shouldn’t use any food after the’use by' date even when the food looks and smells fine, because it may contain dangerous bacteria. Best before dates
When this date runs out, it doesn’t mean that the food will probably be harmful, but its flavour, texture or colour might begin to deteriorate.
An exception to this can be eggs, which have a best before date of no longer than 28 days after they are laid. Following this date the quality of the egg will deteriorate and if any salmonella germs are found, they can multiply to high levels and may make you ill.
If you plan on using an egg after its best before date, be sure you only use it in dishes where it’s going to be fully cooked, so that both white and yolk are solid, such as in a cake or even as a hard-boiled egg.
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