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Before you jump to Easy hot and sour soup recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already have some knowledge of how essential it is to have a heart that is healthy. Here’s a thought: How can the rest of your body continue to be healthy if your heart is in unhealthy? You already know that if you want your heart to be healthy, you need to adopt a good and healthy lifestyle and exercise regularly. Do you know, though, that there are some foods that can help your heart be healthy? Today, you will find out which foods are good for your heart.
Have you heard the old saying “an apple a day keeps the doctor away”? Apples are packed full of things that will help your heart be healthier. Apples are known to contain lots of soluble fiber which functions like a scrub brush on your artery walls so that cholesterol can’t amass and build up into blockages. One Red Delicious apple every day can make your LDL levels decrease by as much as 8 percent! That’s a great number for a person who would like to have a healthier heart.
There are plenty of foods out there that that are great for your body. It’s true that every food brought up in this article can help your body in numerous ways. These foods are essentially good for the heart, though. Introduce these healthy foods into your diet on a regular basis. Your heart will thank you for it!
We hope you got benefit from reading it, now let’s go back to easy hot and sour soup recipe. To make easy hot and sour soup you only need 16 ingredients and 10 steps. Here is how you cook that.
The ingredients needed to prepare Easy hot and sour soup:
- You need 1 quart chicken broth (I use low sodium)
- Prepare 4 oz shiitake mushroom, thinly sliced
- You need 8 oz (1 small can) thinly sliced bamboo shoot, drained
- Take 12 oz (or 1 box) firm tofu, cut in small cubes or 1/4" strips
- Take 4 cloves garlic grated/minced
- Get 1 tbsp minced/grated ginger
- Provide 2 tbsp balsamic vinegar
- Take 3 tbsp rice vinegar
- Get 1.5 tbsp sriracha
- Use 3 tbsp soy sauce
- Get 2 tsp brown sugar
- Use 2 tbsp corn starch mixed with 2tbsp pf cold water
- Get 2 eggs, lightly beaten
- Get 1 tbsp sesame oil
- You need White pepper, to taste (I added A LOT as I like it lol)
- Get (Option) green onions
Instructions to make Easy hot and sour soup:
- Add 1 tsp sesame oil and add mushroom to a big sauce pan over medium high heat. Stir fry for 1 minute. (I added some onion, but not necessary)
- Add ginger and garlic and stir fry for another 30 seconds.
- Add bamboo shoot and stir fry for another 30 seconds.
- Add all the rest of the ingredients from the top up to brown sugar to the pan and mix well.
- Turn the heat down after it starts to boil. Simmer for 5 minutes.
- Add corn starch mixture and stir, simmer until the soup is slightly thicken, about 2 minutes.
- Slowly stir in the egg to the soup.
- Add white pepper and sesame oil and green onion. Simmer for another 1 minute.
- Remove from heat and serve :)
- You can pair with fried/steamed dumplings or some stir fry veggies to make a full dinner :D
Another thank you to our reader, herewith some tips of preparing food safely.
It is very important to prepare foods safely to help stop harmful germs from growing and spreading. You can take some steps to help protect your own loved ones from the spread of harmful bacteria.
Wash your hands
Your hands can quickly spread bacteria around the kitchen and onto food.
Before beginning to prepare food After touching raw foods such as poultry, meat and vegetables After going to the toilet After touching the bin after touching pets
Do not forget to wash your hands thoroughly too, because wet palms spread bacteria more easily. Keep worktops clean
Before you start preparing food, it is important worktops, kitchen utensils and chopping boards are all clean. If they have been touched by raw poultry, meat, eggs or vegetables you’ll need to wash them thoroughly.
You should change dish cloths and tea towels regularly to avoid any bacteria growing on the material. Independent raw foods from ready-to-eat food
Raw foods like fish, poultry and veggies may contain harmful bacteria that can spread quite easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods away from ready-to-eat food, like salad, fruit and bread. That is because these kinds of food will not be cooked before you eat them, so any germs that get on the food will not be killed.
To help prevent bacteria from spreading:
Do not let raw food like fish, poultry or veggies touch other foods Don’t prepare ready-to-eat food with a chopping board or knife that you have used to prepare raw food, unless they have been washed completely first Clean your hands thoroughly after touching raw meat, fish or veggies and before you touch anything else Buy raw meat or fish and store on the bottom shelf of the fridge, where they can not touch or drip onto other foods Do not wash raw meat before cooking Wash, peel or cook vegetables unless these are called’ready-to-eat' on the packaging
Check the label
It’s very important to read food labels to make sure everything you’re likely to use was saved correctly (according to some storage instructions) and that none of the meals is past its’use by' date.
Food that goes away quickly usually has storage instructions on the label that state just how long you may keep the food and if it must go in the fridge.
This kind of food often has particular packaging to help keep it fresh for more. But it will go off immediately as soon as you’ve opened it. For instance, you may see’eat within two days of opening' on the tag. Use by dates
You will also see’use by' dates on food that goes off fast. You shouldn’t use any food after the’use by' date, even if the food looks and smells fine, since it might contain dangerous bacteria. Best before dates
The’best before' dates indicated on most foods are more about quality than safety. If this date runs out, it does not mean that the food will be detrimental, but its own flavour, colour or texture might start to deteriorate.
After this date that the quality of the egg will deteriorate and if any salmonella germs are found, they can multiply to high levels and may make you sick.
If you plan to use a egg after its best before date, make certain you only use it in dishes where it will be fully cooked, so that both white and yolk are strong, like in a cake or as a walnut.
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