Italian Chicken Vegetable Bean Soup recipe. How to be a healthy weight balancing energy in and energy out
Achieving or maintaining a healthy weight is all about balancing the energy we take in with all the energy we burn off (energy out).
Tips for watching the energy you take in:
Enjoy many different foods from each of the five food groups from the amounts recommended Observe your portion sizes especially foods and beverages that are high in kilo-joules Limit your consumption of energy-dense or large kilo-joule foods and beverages (check the kilo-joules on the menu when eating out) Should you have an energy-dense meal, then select food or beverages that have fewer kilo-joules at other meals in the day.
Strategies for watching the energy you burn off:
Be active in as many ways as possible throughout the day take the stairs rather than the elevator, get off the bus a stop early and walk break up sitting period on the job Exercise regularly at least 30 minutes of moderately intense activity on most occasions Do more action when you consume more kilo-joules.
Achieving and maintaining a healthy weight is good for your general vitality and well-being and helps prevent many ailments.
Before you jump to Italian Chicken Vegetable Bean Soup recipe, you may want to read this short interesting healthy tips about Coconut Oil Is Really A Great Product And Can In Addition Be Advantageous For Your Health.
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We hope you got insight from reading it, now let’s go back to italian chicken vegetable bean soup recipe. To cook italian chicken vegetable bean soup you need 17 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to cook Italian Chicken Vegetable Bean Soup:
- Provide 3 Tablespoons olive oil
- You need 3 cloves garlic – chopped
- Use 1/2 teaspoon black pepper
- Take 1/4 teaspoon thyme
- Provide 1 teaspoon fennel seed
- Prepare 1/2 large onion – diced 1/4 inch
- Take 1/2 large red bell pepper – diced 1/4 inch
- Get 2 large carrots – diced 1/4 inch
- Provide 1 stalk celery – diced 1/4 inch
- Prepare 4 tablespoons flour
- Use 4 cups chicken stock
- Get 1 cup diced tomatoes
- Provide 1/2 teaspoon fresh rosemary finely chopped
- Get 1 pound cooked chicken, diced 1/2 inch (rotisserie chicken is real good)
- Get 2 cups white beans, cooked or canned,drained
- Provide 3 cups fresh spinach (take off the stems) or 1/2 cup frozen spinach
- Use to taste salt
Steps to make Italian Chicken Vegetable Bean Soup:
- In a large stock pot add the oil and lightly brown the garlic then add the vegetables and turn to lower heat.
- Sweat the vegetables and spices over a medium low heat for 8 minutes covered with a lid.
- Dust with the flour and mix in to make the compound roux.
- Add the chicken stock, tomatoes, rosemary and diced chicken. Bring to a boil and turn down to a simmer for 10 minutes.
- Add the bean and simmer 10 more minutes, then add the spinach.
- Adjust seasoning and serve.
Another thank you to our reader, herewith some tips of preparing food safely.
It’s extremely important to prepare foods safely to help stop harmful germs from growing and spreading. It is possible to take some steps to help protect your own family from the spread of harmful bacteria.
Wash your hands
Your hands can easily spread bacteria around the kitchen and on food.
Before beginning to prepare food After touching raw food such as meat, poultry and veggies After going to the bathroom After touching the bin after touching pets
Do not forget to wash your hands thoroughly too, because wet palms disperse bacteria more easily. Keep worktops clean
Before you begin preparing meals, it is significant worktops, kitchen utensils and chopping boards are all clean. If they have been touched by raw meat, poultry, eggs or vegetables you’ll need to wash them thoroughly.
You ought to change dish cloths and tea towels frequently to avoid any bacteria growing on the material. Independent raw food from ready-to-eat food
Raw foods such as meat, fish and veggies may contain dangerous bacteria that can spread very easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods from ready-to-eat meals, like salad, fruit and bread. This is because these kinds of food will not be cooked before you eat them, so any bacteria that get onto the meals won’t be killed.
To help stop bacteria from spreading:
Don’t let raw food like fish, poultry or veggies touch other foods Do not prepare ready-to-eat food with a chopping board or knife that you have used to prepare raw meals, unless they have been washed thoroughly first
Buy raw meat or fish and shop on the bottom shelf of the fridge, where they can’t touch or drip onto other foods Do not wash raw meat before cooking Wash, cook or peel veggies unless these are called’ready-to-eat' on the packaging
Examine the tag
It is very important to read food labels to make sure everything you are likely to use was saved properly (according to some storage instructions) and that none of the food is past its’use by' date.
Food that goes off fast usually has storage instructions on the label that state just how long you can keep the food and if it must go in the refrigerator.
This sort of food frequently has particular packaging to help keep it fresh for more. But it will go off immediately once you’ve opened it. This is why the storage instructions also tell you how long the food will maintain once the packaging has been opened. By way of instance, you might see’eat in two days of launching' on the tag. Use by dates
You will also see’use by' dates on food that goes off fast. You should not use any food after the’use by' date even if the food looks and smells nice, since it may contain harmful bacteria. Best before dates
The’best before' dates indicated on many foods are more about quality than security. When this date runs out, it does not indicate that the food will be harmful, but its flavour, texture or colour may begin to deteriorate.
An exception to that can be eggs, which have a best before date of no more than 28 days after they are laid. After this date, the quality of the egg will deteriorate and if any salmonella germs are present, they can multiply to high levels and may make you sick.
If you plan to use a egg after its best before date, be sure that you only use it in dishes at which it’s going to be completely cooked, so that both white and yolk are solid, like in a cake or as a hard-boiled egg.
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