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Before you jump to Soup of the Day Friday, for Helen recipe, you may want to read this short interesting healthy tips about Help Your Heart with The Right Foods.
You already know that the body requires a healthy heart. Here’s something for you to think about: if your heart is not healthy then the rest of your body won’t be healthy. You already know that if you want your heart to be healthy, you must adopt a good and healthy lifestyle and get regular exercise. Do you know, though, that a number of specific foods are terrific for making your heart be healthier? Keep on reading to find out which foods are great for your heart.
Believe it or not, beans are truly awesome for your heart health. The after effects of consuming beans may not be so pleasant to smell, but they’re great for the inside of your body. This does not mean, though, that just ingesting beans will make your heart be much healthier or counteract the effects of unhealthy foods you might be eating. What is true, however, is that having kidney beans on your Caesar’s salad in place of chicken or eating soy burgers instead of beef hamburgers is a great course of action to take. The good news is that beans are tasty–good enough that you are likely to not miss consuming meat.
There are plenty of foods that you can eat that are good for your body. The truth is that everything that we’ve mentioned here can help your body in lots of different ways. They are essentially wonderful, though, for improving your heart health. Try to start incorporating these heart-healthy in your diet on a regular basis. Your heart will be much heartier if you do!
We hope you got benefit from reading it, now let’s go back to soup of the day friday, for helen recipe. You can have soup of the day friday, for helen using 16 ingredients and 10 steps. Here is how you achieve it.
The ingredients needed to cook Soup of the Day Friday, for Helen:
- Provide 1 pound kale
- Use 1 pound ground round
- Get 1 large onion
- Get 1 pound red potatoes
- Take 1-1/2 quart water
- Get 4 cup mashed potatoes made with milk
- Use 1 teaspoon kosher salt
- Provide 1 teaspoon granulated garlic powder
- Get 1/2 teaspoon ground white pepper
- Get 1/2 teaspoon ground black pepper
- Provide 1 teaspoon celery salt
- Prepare 1/2 cup sour cream
- You need 1 tablespoon prepared Horseradish sauce
- Provide 1/2 stick butter
- Get As needed chives to garnish
- Use As needed milk if necessary for thinning of soup
Steps to make Soup of the Day Friday, for Helen:
- Brown the ground round with the onions. Don't drain. Add the butter.
- Getting to the butter next.
- Wash the potatoes and dice. Add to a pot with the water and the kosher salt, add the kale.
- Kale will be right on top. It will wilt just a bit.
- Add the ground round and onions. Then season with the rest of the spices. Mix well but don't over do keep the red boiled potatoes intact.
- Cover and boil till the potatoes are fork tender.
- Add the Horseradish sauce and sour cream to the mashed potatoes
- Add the mashed potato mixture to thicken the soup. If too thick thin with some milk. Add a cup at a time.
- Stir it will thicken just a bit, serve.
- I hope you enjoy!
Another thank you to our reader, herewith some tips of preparing food safely.
It’s very important to prepare food safely to help stop harmful bacteria from growing and spreading. You can take some steps to help protect yourself and your loved ones from the spread of harmful bacteria. Jump to table of contents Wash your hands
Your hands can quickly spread bacteria around the kitchen and onto food.
Before beginning to prepare food After touching raw food such as meat, poultry and vegetables After going to the toilet After touching the bin after touching pets
Don’t forget to dry your hands thoroughly as well, because wet hands disperse bacteria more readily. Keep worktops clean
Before you begin preparing meals, it is significant worktops, kitchen utensils and chopping boards are clean. If they’ve been touched by raw meat, poultry, eggs or vegetables you’ll need to wash them thoroughly.
You should change dish cloths and tea towels frequently to prevent any bacteria growing on the material. Independent raw food from ready-to-eat food
Raw foods such as fish, poultry and vegetables may contain harmful bacteria that can spread quite easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods from ready-to-eat meals, like salad, bread and fruit. That is because these kinds of food will not be cooked before you eat them, so any germs that get onto the meals won’t be killed.
To help stop bacteria from spreading:
Do not let raw food like fish, poultry or veggies touch other foods Don’t prepare ready-to-eat food using a chopping board or knife that you have used to prepare raw meals, unless they’ve been washed completely Wash your hands thoroughly after touching raw meat, fish or veggies and before you touch anything else Buy raw meat or fish and shop on the bottom shelf of the fridge where they can not touch or drip onto other foods
Wash, peel or cook vegetables unless these are called’ready-to-eat' on the packaging
Check the tag
It is important to read food labels to be sure everything you are likely to use has been stored correctly (according to some storage directions ) and none of the food is past its’use by' date.
Food that goes away fast usually has storage instructions on the tag that say how long you may keep the food and if it needs to go in the fridge.
This kind of food often has special packaging to help keep it fresh for more. But it is going to go off quickly once you’ve opened it. That is the reason the storage instructions also tell you how long the food will maintain when the packaging has been opened. By way of instance, you may see’eat in two days of opening' on the label. Use by dates
You will also see’use by' dates on food that goes off quickly. You shouldn’t use any food after the’use by' date even if the food looks and smells nice, because it may contain harmful bacteria. Best before dates
When this date runs out, it does not indicate that the food will probably be harmful, but its flavour, colour or texture may start to deteriorate.
After this date the caliber of the egg will deteriorate if any salmonella germs are present, they can multiply to high levels and could make you ill.
If you plan on using an egg after its best before date, be certain that you only use it in dishes at which it will be completely cooked, so that both yolk and white are solid, like in a cake or even as a hard-boiled egg.
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