Mike's Ramen Soup Starters recipe. How to be a healthy weight balancing energy in and energy out
Reaching or maintaining a healthy weight is about balancing the energy we take in using the energy we burn off (energy out).
Tips for watching the energy you take in:
Enjoy a variety of foods from each of the five food groups in the amounts recommended Watch your portion sizes especially foods and drinks that are high in kilo-joules Limit your consumption of energy-dense or high kilo-joule foods and drinks (check the kilo-joules on the menu when eating out) If you do have an energy-dense meal, choose food or drinks that have fewer kilo-joules in other meals in the day.
Tips for watching the energy you burn:
Be active in as many ways as you can through the day take the stairs instead of the elevator, get off the bus a stop early and walk break up sitting period at work Exercise regularly at least 30 minutes of moderately intense activity on most days Do more activity when you eat more kilo-joules.
Achieving and maintaining a healthy weight is good for your general vitality and well-being and helps prevent many diseases.
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We hope you got insight from reading it, now let’s go back to mike's ramen soup starters recipe. You can cook mike's ramen soup starters using 61 ingredients and 9 steps. Here is how you achieve that.
The ingredients needed to prepare Mike's Ramen Soup Starters:
- Use ● For The Herbs [pull from stems just prior to serving]
- Take Leaves Cilantro [no stems]
- Get Leaves Thai Basil [no stems]
- Take Leaves Mint [no stems]
- Get ● For The Vegetables [as needed]
- You need Thin Sliced Cabbage [dashed with lime juice]
- Take Chopped Bok Choy
- Use Thin Sliced Jalepenos
- Get Minced Thai Chilies [we go nuts with these!]
- Prepare Chopped Green Scallions
- Use Thin Sliced Red Onions
- Provide Thin Sliced White Onions
- You need Thin Sliced Carrots [peeled cut]
- You need Fresh Crisp Bean Sprouts
- Get Fine Grated Ginger
- Prepare Pickled Ginger
- Provide Fine Sliced Celery
- Take Blanched Sweet Peas
- Use Fine Minced Lemongrass
- Prepare Thin Sliced Garlic
- Use Drained & Fine Chopped Water Chestnuts
- Prepare Drained & Fine Chopped Bamboo
- Get Drained Sweet Baby Corn
- Prepare Seaweed Or Nori [aka kelp]
- Take Dried Shitake Mushrooms [boil with broth for 7 minutes]
- Provide Cubed Tofu
- Provide ● For The Boiled Broth [as needed]
- Prepare Simply Asia Soy Ginger Chicken Ramen Broth
- Get Low Sodium Beef Or Chicken Broth
- Take HanDashi [use sparingly - she's salty]
- Get Beef Bones With Marrow
- Get Korean Gochujang Paste
- You need Szechuan Chili Oil
- Provide Bonito Flakes
- Provide Dry Sake
- Use Coconut Milk
- Get Mirin
- Get ● For The Sauces & Seasonings [to taste]
- Provide Sriracha
- You need Garlic Sriracha
- You need Soy Sauce
- Provide Premium Fish Sauce
- Get Hoisin Sauce
- Use Oyster Sauce
- Prepare Toasted Sesame Seeds
- Prepare Vietnamese Pho Starter
- Use Palm Sugar
- Prepare Red Pepper Flakes
- You need Chinese 5 Spice
- You need Lime Wedges
- Prepare ● For The Noodles [as needed]
- Provide Top Ramen Oriental Noodles [with seasoning packet]
- Provide Organic Ramen Noodles
- Prepare Fresh Ramen Noodles
- Get ● For The Proteins [as needed - add last to broth]
- Get Boiled Eggs
- Provide Presteamed Shrimp
- Use Cubed Pre-Grilled Chicken
- Use Shredded Rotisserie Chicken
- Prepare Thin Sliced Rare Prime Rib
- Use Thin Sliced Rare Peppered Brisket
Steps to make Mike's Ramen Soup Starters:
- Sorry. Not all ingredients could fit in the photo.
- I always keep a bag of these fresh chopped vegetables in the fridge for quick access. Just throw in a handful to each bowl of soup. It's important that you don't pull your Thai basil or cilantro leaves until just ready to serve. Otherwise they'll wilt quickly.
- Beef bones with marrow pictured.
- Small raw shrimp pictured.
- Pre-grilled chicken pictured. Cube strips.
- Rare thin sliced Prime Rib pictured.
- Rare thin sliced brisket pictured.
- Create your dish as you will!
- Enjoy!
Another thank you to our reader, herewith some tips of preparing food safely.
It is extremely important to prepare food safely to assist stop harmful germs from growing and spreading. You can take some actions to help protect yourself and your loved ones from the spread of harmful bacteria.
Wash your hands
Your hands can quickly spread bacteria around the kitchen and on food. It is important to always wash your hands thoroughly with soap and warm water:
Before beginning to prepare food After touching raw food such as meat, poultry and vegetables After visiting the toilet After touching the bin after touching pets
Do not forget to wash your hands thoroughly as well, because wet hands disperse bacteria more readily. Keep worktops clean
Before you start preparing food, it’s significant worktops, kitchen utensils and chopping boards are clean. If they’ve been touched by raw meat, poultry, eggs or vegetables you’ll need to wash them completely.
You ought to change dish cloths and tea towels frequently to prevent any bacteria growing on the substance. Separate raw food from ready-to-eat food
Raw foods such as meat, fish and vegetables may contain harmful bacteria that can spread very easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods from ready-to-eat food, like salad, bread and fruit. This is because these types of food won’t be cooked before you eat them, so any germs that get on the food won’t be murdered.
To help prevent bacteria from spreading:
Don’t let raw food like meat, fish or vegetables touch other foods Don’t prepare ready-to-eat food using a chopping board or knife which you’ve used to prepare raw food, unless they’ve been washed completely
Buy raw fish or meat and shop at the bottom shelf of the fridge where they can’t touch or drip onto other foods
Wash, cook or peel vegetables unless these are called’ready-to-eat' on the packaging
Examine the label
It’s important to read food labels to be sure everything you’re going to use was saved correctly (according to some storage instructions) and none of the food is past its’use by' date.
Food that goes away fast usually has storage instructions on the tag that state how long you may keep the food and whether it needs to go from the refrigerator.
This sort of food often has particular packaging to help keep it fresh for longer. But it will go off immediately as soon as you’ve opened it. This is why the storage instructions also tell you how long the food will keep when the packaging has been opened. For example, you may see’eat within two days of launching' on the label. Use by dates
You shouldn’t use any food after the’use by' date, even when the food looks and smells nice, since it might contain dangerous bacteria. Best before dates
The’best before' dates marked on many foods are more about quality than safety. If this date runs out, it doesn’t mean that the food will be harmful, but its flavour, texture or colour may start to deteriorate.
After this date, that the quality of the egg will deteriorate and if any salmonella germs are present, they can multiply to high levels and could make you sick.
If your plan is on using a egg after its best before date, make certain that you only use it in dishes at which it will be completely cooked, so that both white and yolk are solid, like in a cake or even as a hard-boiled egg.
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