Mike's Mexican Sick Day Soup recipe. How to be a healthy weight balancing energy in and energy out
Achieving or maintaining a healthy weight is about balancing the energy we take in with the energy we burn off (energy out).
Strategies for watching the energy you take in:
Enjoy many different foods from each of the five food groups from the amounts recommended Observe your portion sizes especially foods and beverages which are high in kilo-joules Limit your intake of energy-dense or large kilo-joule foods and beverages (check the kilo-joules on the menu when exercising ) Should you have an energy-dense meal, select food or beverages that have fewer kilo-joules at other foods in the day.
Tips for watching the energy you burn off:
Be active in as many ways as possible throughout the day take the stairs instead of the lift, get off the bus a stop early and walk break up sitting time on the job Exercise frequently at least 30 minutes of moderately intense activity on most occasions Do more activity when you eat more kilo-joules.
Reaching and maintaining a healthy weight is good for your overall vitality and well-being and helps prevent several ailments.
Before you jump to Mike's Mexican Sick Day Soup recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already realize that the body needs a heart that is strong and healthy. Obviously, if your heart is unhealthy then the rest of you isn’t going to be healthy too. You already know that getting regular exercise and adopting a healthy lifestyle both factor to a great extent into the overall health of your heart. Did you already know, however, that there are several foods that can help your heart be healthy? In the following paragraphs, you will learn which foods are beneficial for your heart.
Do you remember when your parents would say to you that an apple a day keeps the doctor away? The truth is that apples contain lots of good stuff in them to help keep your heart healthy. Appleas contain loads of soluble fiber which acts sort of like a scrub brush on your artery walls so that cholesterol can’t take hold and build up into blockages. Eating just one Red Delicious apple every day can make your LDL levels go down by as much as eight percent. That’s a wonderful number for a person who would like to have a healthier heart.
There are lots of foods that you can include in your diet that are great for your body. No doubt, the foods discussed in this article can help your body in many ways. These foods are particularly great for the heart, however. Try introducing these healthy foods into your diet daily. Your heart is going to be a lot better if you do!
We hope you got insight from reading it, now let’s go back to mike's mexican sick day soup recipe. To make mike's mexican sick day soup you only need 38 ingredients and 2 steps. Here is how you do that.
The ingredients needed to prepare Mike's Mexican Sick Day Soup:
- Provide ● For The Soup
- Provide 2 Cups Shreded Rotisserie Chicken
- Prepare 1 Cup Pre-cooked Spicy Pork Chorizo
- Take 64 oz Chicken Broth [you may need more]
- Take 1 (8 oz) Can Hatch Green Chilies
- Take 1 Cup Chopped Green Bell Peppers
- Use 1 Cup Chopped Green Onions
- Get 1/3 Cup Fine Minced Garlic
- Provide 1 Can Sweet Corn [drained]
- Prepare 1 Can Black Or Dark Red Beans [drained & rinsed]
- Use 1 Cup Of Your Favorite Red Salsa
- Use 1/2 Cup Shredded Mexican 3 Cheese [+ reserves]
- Take 1 Can ROTEL Tomatoes
- Prepare 2 tbsp Fresh Lime Juice
- Provide 4 Sliced Jalapenos
- Provide 1 LG Chopped Firm Tomato
- Prepare 1 Cup Shredded Cabbage
- Take 2 Cups Fresh Mushrooms
- Use 1/2 Cup Chopped Red Onions
- Take 1 Cup Chopped White Onions
- Prepare 1 Cup Chopped Cilantro [+ reserves]
- Use 1/2 Cup Chopped Celery
- You need 1 tbsp Chili Powder
- Take 1 tbsp Cayenne Pepper
- Provide 2 tbsp Ground Cumin
- You need 1 tbsp Fresh Ground Black Pepper
- Use 1 tbsp Dried Mexican Oregano
- Prepare 1 tbsp Dried Epazote
- Provide 2 tbsp Tapatio Hot Sauce
- You need 1 Packet McCormic Taco Seasoning
- Prepare to taste Salt
- Take ● For The Side Options
- You need as needed Shredded Mexican 3 Cheese
- Use as needed Warm Flour Tortillas
- You need as needed Tapatio Hot Sauce
- Get as needed Sliced Avocados
- You need as needed Tortilla Chips
- Take as needed Sour Cream
Instructions to make Mike's Mexican Sick Day Soup:
- Throw everything in your pot [except side options] and simmer for 45 minutes. Stir regularly.
- Serve piping hot with any of your side options. Enjoy!
Another thank you to our reader, herewith some tips of preparing food safely.
It is extremely important to prepare food safely to assist stop harmful bacteria from spreading and growing. It is possible to take some actions to help protect yourself and your family from the spread of harmful bacteria. Jump to table of contents Wash your hands
Your hands can quickly spread bacteria around the kitchen and onto food. It’s important to always wash your hands thoroughly using soap and warm water:
Before starting to prepare food After touching raw food like meat, poultry and veggies After going to the toilet After touching the bin after touching pets
Do not forget to wash your hands thoroughly too, because wet hands disperse bacteria more easily. Keep worktops clean
Before you begin preparing food, it is significant worktops, kitchen utensils and chopping boards are all clean. If they have been touched by raw poultry, meat, vegetables or eggs you will want to wash them thoroughly.
You should shift dish cloths and tea towels regularly to prevent any bacteria growing on the material. Independent raw food from ready-to-eat food
Raw foods such as meat, fish and veggies may contain dangerous bacteria which can spread very easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods away from ready-to-eat meals, such as salad, fruit and bread. That is because these types of food will not be cooked before you eat them, so any bacteria that get on the food won’t be killed.
To help stop bacteria from spreading:
Do not let raw food like meat, fish or veggies touch other foods Do not prepare ready-to-eat food with a chopping board or knife that you have used to prepare uncooked meals, unless they’ve been washed completely Wash your hands thoroughly after touching raw meat, fish or veggies and before you touch anything else Buy raw fish or meat and store at the bottom shelf of the fridge, where they can not touch or drip onto other foods
Wash, peel or cook veggies unless these are described as’ready-to-eat' on the packaging
Examine the label
It’s important to read food labels to make sure everything you’re going to use was saved properly (according to any storage instructions) and none of the meals is past its’use by' date.
Food that goes away fast usually has storage instructions on the label that state just how long you can keep the food and whether it must go in the fridge.
This kind of food often has special packaging to help keep it fresh for longer. But it is going to go off immediately as soon as you’ve opened it. For example, you might see’eat within two days of launching' on the tag. Use by dates
You should not use any food after the’use by' date even when the food looks and smells nice, since it may contain harmful bacteria. Best before dates
The’best before' dates indicated on most foods are more about quality than security. If this date runs out, it does not mean that the food will probably be detrimental, but its flavour, texture or colour may begin to deteriorate.
After this date, the caliber of the egg will deteriorate and if any salmonella bacteria are present, they can multiply to high levels and may make you ill.
If you plan on using an egg after its best before date, be sure that you only use it in dishes where it’s going to be fully cooked, so that both yolk and white are strong, such as in a cake or even as a walnut.
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