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Before you jump to French onion soup Instant Pot IP recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.
You already are aware that the body needs the heart to be healthy. Give it some thought: How can the rest of your body stay healthy if your heart is in unhealthy? You already are aware that regular workout and a healthy lifestyle are important in terms of the overall health of your heart. Are you aware, however, that some specific foods are terrific for making your heart be healthier? Continue reading to discover which foods are best for your heart.
Have you heard the old saying “an apple a day keeps the doctor away”? The truth is that apples have many good stuff in them to help promote a healthy heart. They’re high in soluble fiber which works as a scrubber on your artery walls, keeping the cholesterol from accumulating and causing blockages. Eating just one Red Delicious apple each day can trigger as much as an eight percent fall in your LDL cholesterol levels. That’s a terrific number for someone who wants a healthier heart.
There are many foods that you can add to your diet that will be great for your body. The truth is that all the foods that we’ve mentioned here can help your body in lots of different ways. They are especially terrific, though, for making your heart healthy as it possibly can. Try introducing these foods into your diet every day. Your heart will be much healthier if you do!
We hope you got insight from reading it, now let’s go back to french onion soup instant pot ip recipe. To make french onion soup instant pot ip you need 16 ingredients and 11 steps. Here is how you cook it.
The ingredients needed to prepare French onion soup Instant Pot IP:
- Use 6 tablespoons unsalted butter
- You need 2 yellow onions chopped
- Provide 2 red onions chopped
- You need 1/2 teaspoon baking soda
- Use 2 cups white wine
- Use 4 cups beef broth
- Get 4 thyme sprigs
- Get 2 bay leaves
- Get 1 TSP kosher salt
- Get 4 garlic cloves minced (garlic lovers 8 cloves)
- Use 1 baguette loaf
- Take 4-6 slices provolone cheese
- Use Garnishes
- Use Kosher Salt
- You need Fresh ground pepper
- Get Fresh parsley
Steps to make French onion soup Instant Pot IP:
- Melt butter in pressure cooker over medium saute setting.
- Add onions and baking soda until onions soften slightly and start to release liquid. Around 3 minutes.
- Seal pressure cooker and cook at high pressure for 20 minutes. No need to add liquid. The onions will release all the liquid needed. When finished quick release the pressure. Remove lid.
- Drain liquid then on high/more saute setting, continue to stir the onions till all the onions are sticky and brown.
- Add broth, white wine, salt, and garlic stirring and scraping bottom of the pot to remove any bits that may be stuck to bottom of the pot. Add thyme and bay leaves.
- Reseal instant pot and cook at high pressure for 10 minutes. When beeper sounds do a quick release of the pressure. Remove lid.
- Discard the bay leaves and thyme sprigs. Preheat oven to broil. Cut the baguette into 1 to 1 1/2 inch pieces..
- Ladle soup into oven safe bowls leaving room for the baguette on top. Add pieces of baguette (2 or 3) on top of soup. Cover with a slice of provolone cheese.
- Place bowl in oven and cook with oven door cracked until cheese is melted.
- Remove from oven. sprinkle salt, pepper, and parsley over the top.
- Enjoy!!
Another thank you to our reader, herewith some tips of preparing food safely.
It is very important to prepare food safely to help stop harmful bacteria from spreading and growing. It is possible to take some steps to help protect your own family from the spread of harmful germs. Jump to table of contents Wash your hands
Your hands can easily spread bacteria around the kitchen and onto food.
Before starting to prepare food After touching raw foods such as poultry, meat and veggies After going to the toilet After touching the bin after touching pets
Don’t forget to wash your hands thoroughly too, because wet palms spread bacteria more readily. Maintain worktops clean
Before you begin preparing food, it is significant worktops, kitchen utensils and chopping boards are clean. If they have been touched by raw meat, poultry, eggs or vegetables you will want to wash them completely.
You ought to change dish cloths and tea towels regularly to avoid any bacteria growing on the material.
Raw foods like fish, poultry and vegetables may contain dangerous bacteria that can spread very easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods away from ready-to-eat meals, such as salad, bread and fruit. That is because these kinds of food will not be cooked before you eat them, so any germs that get onto the food won’t be murdered.
To help stop bacteria from spreading:
Do not let raw food such as fish, poultry or veggies touch other foods Do not prepare ready-to-eat food with a chopping board or knife which you’ve used to prepare raw meals, unless they’ve been washed completely first
Buy raw meat or fish and store on the bottom shelf of the fridge where they can’t touch or drip onto other foods
Wash, peel or cook veggies unless these are described as’ready-to-eat' on the packaging
Examine the tag
It is important to read food labels to make sure everything you’re likely to use has been stored correctly (based on some storage instructions) and that none of the meals is past its’use by' date.
Food that goes off quickly usually has storage directions on the tag that state just how long you can keep the food and whether it needs to go from the refrigerator.
This sort of food frequently has special packaging to help keep it fresh for longer. But it will go off immediately once you’ve opened it. This is why the storage instructions also tell you how long the food will maintain when the packaging has been opened. For instance, you might see’eat in two days of opening' on the label. Use by dates
You’ll also see’use by' dates on food that goes off quickly. You shouldn’t use any food after the’use by' date even if the food looks and smells nice, since it may contain dangerous bacteria. Best before dates
The’best before' dates marked on many foods are more about quality than security. If this date runs out, it doesn’t indicate that the food will probably be detrimental, but its flavour, texture or colour might start to deteriorate.
An exception to this can be eggs, which have a best before date of no longer than 28 days after they are laid. Following this date the quality of the egg will deteriorate and if any salmonella germs are present, they can multiply to high levels and could make you ill.
If you plan to use an egg after its best before date, make sure that you only use it in dishes at which it will be fully cooked, so that both yolk and white are solid, such as in a cake or even as a hard-boiled egg.
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