Amazing Slow-Cooker Loaded Potato Soup recipe. How to be a healthy weight balancing energy in and energy out
Reaching or maintaining a healthy weight is about balancing the energy we take in using all the energy we burn off (energy out).
Strategies for seeing the energy you take in:
Enjoy many different foods from each of the five food groups in the quantities recommended Observe your portion sizes particularly foods and beverages which are high in kilo-joules Restrict your consumption of energy-dense or high kilo-joule foods and drinks (check the kilo-joules on the menu when eating out) Should you have an energy-dense meal, then select food or drinks that have fewer kilo-joules at other meals in the day.
Strategies for seeing the energy you burn off:
Be active in as many ways as you can throughout the day take the stairs instead of the elevator, get off the bus a stop early and walk break up sitting time at work
Do more action when you consume more kilo-joules.
Reaching and maintaining a healthy weight is good for your general vitality and well-being and helps prevent many ailments.
Before you jump to Amazing Slow-Cooker Loaded Potato Soup recipe, you may want to read this short interesting healthy tips about In This Article We Are Going To Be Looking At The Many Benefits Of Coconut Oil.
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We hope you got insight from reading it, now let’s go back to amazing slow-cooker loaded potato soup recipe. You can cook amazing slow-cooker loaded potato soup using 16 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to prepare Amazing Slow-Cooker Loaded Potato Soup:
- Prepare 4 large russets (peeled and cubed)
- Prepare 1 small white onion (chopped)
- Take 3 cups chicken broth
- Provide 6 strips thick cut bacon diced (cooked and divided)
- Use 1 tbs garlic (minced)
- Provide Salt & Pepper (to taste)
- Prepare For the rue:
- You need 4 tbs butter
- Prepare 1/4 cup flour
- Provide 1/4 cup sour cream
- Prepare 6 Oz heavy cream
- Use 6 Oz cheddar cheese (grated)
- Use Optional toppings:
- Provide Diced bacon
- Get Cheddar Cheese
- You need Sliced green onions
Instructions to make Amazing Slow-Cooker Loaded Potato Soup:
- Cook bacon in your preferred method. (I always bake mine at 400° for 17-20 mins if thick cut)
- While bacon is cooking, peel and cube potatoes and chop onion.
- Once bacon is done and drained, dice about 2-3 pieces leaving the remaining for topping later on.
- Place potatoes, onion, chicken broth, garlic, and the 2-3 pieces of diced bacon in the slow-cooker and cook on low heat for 4-6 hrs. stirring maybe once and hour. When the potatoes are tender, lightly mash.
- Around the 4 hour mark, gather the ingredients for the rue. In a saucepan, melt the butter over medium heat. Whisk in the flour slowly and cook until is just starts to bubble. Add cream slowly while continuing to whisk. Add sour cream and cheddar and stir to combine.
- Add rue to slow-cooker and continue to cook on low for another 30 minutes. Serve with optional toppings.
Another thank you to our reader, herewith some tips of preparing food safely.
It is very important to prepare foods safely to assist stop harmful germs from spreading and growing. It is possible to take some steps to help protect your own family from the spread of harmful bacteria.
Wash your hands
Your hands can easily spread bacteria around the kitchen and onto food.
Before starting to prepare food After touching raw foods like poultry, meat and veggies After visiting the toilet After touching the bin after touching pets
Do not forget to wash your hands thoroughly as well, because wet hands disperse bacteria more easily. Keep worktops clean
Before you start preparing meals, it is important worktops, kitchen utensils and chopping boards are clean. If they have been touched by raw meat, poultry, vegetables or eggs you will want to wash them thoroughly.
You should change dish cloths and tea towels regularly to avoid any bacteria growing on the substance.
Raw foods such as meat, fish and veggies may contain harmful bacteria that can spread quite easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods away from ready-to-eat food, such as salad, fruit and bread. This is because these types of food won’t be cooked before you eat them, so any bacteria that get on the food won’t be murdered.
To help stop bacteria from spreading:
Do not let raw food like fish, poultry or veggies touch other food Don’t prepare ready-to-eat food with a chopping board or knife which you’ve used to prepare raw meals, unless they’ve been washed thoroughly Clean your hands thoroughly after touching raw meat, fish or vegetables and before you touch anything else Buy raw meat or fish and shop on the bottom shelf of the fridge where they can’t touch or drip onto other foods
Wash, cook or peel veggies unless these are called’ready-to-eat' on the packaging
Examine the label
It’s very important to read food labels to be sure everything you are going to use was stored correctly (based on some storage instructions) and that none of the food is past its’use by' date.
Food that goes away fast usually has storage directions on the tag that say how long you may keep the food and whether it must go in the fridge.
This sort of food often has special packaging to help keep it fresh for more. But it is going to go off immediately as soon as you’ve opened it. This is the reason the storage instructions also tell you how long the food will maintain when the packaging has been opened. By way of instance, you might see’eat in two days of launching' on the label. Use by dates
You shouldn’t use any food after the’use by' date even if the food looks and smells fine, since it may contain dangerous bacteria. Best before dates
The’best before' dates indicated on many foods are more about quality than security. If this date runs out, it doesn’t indicate that the food will probably be harmful, but its own flavour, colour or texture may start to deteriorate.
An exception to this is eggs, which have a best before date of no longer than 28 days after they are laid. After this date, that the caliber of the egg will deteriorate if any salmonella bacteria are present, they could multiply to high levels and may make you sick.
If you plan to use an egg after its best before date, make sure you only use it in dishes at which it’s going to be fully cooked, so that both white and yolk are strong, like in a cake or as a walnut.
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