Potato soup recipe. How to be a healthy weight balancing energy in and energy out
Reaching or maintaining a healthy weight is all about balancing the energy we take in using the energy we burn (energy out).
Tips for seeing the energy you require in:
Enjoy a variety of foods from each of the five food groups in the amounts recommended Observe your portion sizes particularly foods and drinks which are high in kilo-joules Restrict your intake of energy-dense or large kilo-joule foods and beverages (check the kilo-joules on the menu when exercising ) If you do have an energy-dense meal, choose meals or drinks that have fewer kilo-joules in other meals daily.
Strategies for seeing the energy you burn off:
Be active in as many ways as you can through the day take the stairs instead of the lift, get off the bus a stop early and walk break up sitting time at work
Do more activity when you eat more kilo-joules.
Reaching and maintaining a healthy weight is good for your overall energy and well-being and helps prevent many diseases.
Before you jump to Potato soup recipe, you may want to read this short interesting healthy tips about In This Post We’re Going To Be Checking Out The Many Benefits Of Coconut Oil.
In this day and age of individuals are trying to live a healthier life and you are going to find that the usage of coconut oil can help you accomplish this. You are also going to discover that there is not just one specific benefit that is associated with coconut oil but the benefits can be vast. There’s something else that is important to understand about this item and that is the fact that it can benefit you when you use it both internally and also externally for your body. If you’re wondering what some of these benefits are you should be happy to understand that we’re going to be explaining to you in this article what a number of these benefits may be.
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We hope you got insight from reading it, now let’s go back to potato soup recipe. You can have potato soup using 16 ingredients and 5 steps. Here is how you do it.
The ingredients needed to make Potato soup:
- Provide 2 boxes chicken broth (32 oz. Each)
- Prepare 2 bags Frozen potatoes (32 oz. Each)
- Use 2 packages cream cheese (8 oz. Each)
- Provide 2 cups cheddar cheese shredded
- You need 1 cup diced Canadian bacon
- Take 1 orange bell pepper diced
- Take 1 yellow bell pepper diced
- Use 1 onion diced
- Use 4 cloves garlic diced very fine
- Use About 6 to 12 fresh Sage leaves diced fine
- Use 1/4 cup Italian parsley chopped
- You need 1 1/2 tsp. celery seed
- Get 1 tsp. Ground thyme
- Get 1 tsp. Seasoned salt
- Use 4 tbsp. dry white wine
- Take 1/2 tsp. Hot Hungarian paprika
Steps to make Potato soup:
- First put the chicken broth in a pot over medium-high heat.
- Next, add the rest of the ingredients just about in this order until everybody's in the pool.
- Once the pot gets to be very hot turn the heat down to low or medium and let it simmer for at least 2 hours.
- If the soup is too thick add a little more chicken broth, if it is a little too thin either add some Velveeta cheese (about a third of a package,) which will make the soup a little more cheesy; or add a few tablespoons of mashed potato flakes, which will make the soup have a little more potato flavor.
- Right before serving, add two to three tablespoons of butter.
Another thank you to our reader, herewith some tips of preparing food safely.
It’s extremely important to prepare food safely to help stop harmful germs from spreading and growing. You can take some steps to help protect your own loved ones from the spread of harmful germs. Jump to table of contents Wash your hands
Your hands can easily spread bacteria around the kitchen and on food. It’s important to always wash your hands thoroughly using soap and warm water:
Before beginning to prepare food After touching raw foods like poultry, meat and vegetables After visiting the toilet After touching the bin after touching pets
Don’t forget to wash your hands thoroughly as well, because wet palms spread bacteria more easily. Maintain worktops clean
Before you begin preparing food, it’s significant worktops, kitchen utensils and chopping boards are clean. If they have been touched by raw meat, poultry, eggs or vegetables you’ll want to wash them completely.
You should change dish cloths and tea towels regularly to avoid any bacteria growing on the material. Separate raw food from ready-to-eat food
Raw foods such as fish, poultry and veggies may contain harmful bacteria that can spread very easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods away from ready-to-eat food, like salad, fruit and bread. This is because these types of food won’t be cooked before you eat them, so any bacteria that get onto the meals won’t be killed.
To help prevent bacteria from spreading:
Do not let raw food like meat, fish or veggies touch other foods Don’t prepare ready-to-eat food using a chopping board or knife which you’ve used to prepare raw food, unless they have been washed completely first Wash your hands thoroughly after touching raw meat, fish or vegetables and before you touch anything else Buy raw fish or meat and shop at the bottom shelf of this fridge where they can’t touch or drip onto other foods
Wash, cook or peel veggies unless these are described as’ready-to-eat' on the packaging
Examine the label
It is important to read food labels to make sure everything you are likely to use was stored properly (based on some storage directions ) and that none of the food is past its’use by' date.
Food that goes off fast usually has storage directions on the label that say how long you may keep the food and if it needs to go in the fridge.
This kind of food often has particular packaging to keep it fresh for longer. But it is going to go off immediately as soon as you’ve opened it. For instance, you may see’eat in two days of launching' on the tag. Use by dates
You should not use any food after the’use by' date even when the food looks and smells nice, because it may contain harmful bacteria. Best before dates
When this date runs out, it does not indicate that the food will be harmful, but its flavour, texture or colour might start to deteriorate.
After this date the quality of the egg will deteriorate and if any salmonella germs are present, they could multiply to high levels and could make you ill.
If you plan on using a egg after its best before date, be certain that you only use it in dishes at which it will be fully cooked, so that both white and yolk are strong, such as in a cake or even as a walnut.
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