Ham and Bean Soup recipe. How to be a healthy weight balancing energy in and energy out
Reaching or maintaining a healthy weight is all about balancing the energy we take in using the energy we burn off (energy out).
Strategies for seeing the energy you require in:
Enjoy many different foods from each of the five food groups in the amounts recommended Watch your portion sizes particularly foods and beverages that are high in kilo-joules Restrict your intake of energy-dense or high kilo-joule foods and beverages (check the kilo-joules on the menu when exercising ) Should you have an energy-dense meal, select food or beverages that have fewer kilo-joules at other foods in the day.
Strategies for watching the energy you burn:
Be active in as many ways as possible throughout the day take the stairs rather than the lift, get off the bus a stop early and walk break up sitting period at work
Do more activity when you eat more kilo-joules.
Reaching and maintaining a healthy weight is good for your general energy and well-being and helps prevent several ailments.
Before you jump to Ham and Bean Soup recipe, you may want to read this short interesting healthy tips about Help Your To Be Healthy And Strong with The Right Foods.
You already know that you need to have a strong and healthy heart. Consider this: if your heart is not healthy then the rest of your body won’t be healthy either. You already know that if you want your heart to be healthy, you need to lead a good and healthy lifestyle and exercise regularly. However, are you aware that there are some foods that have been discovered to help you improve the health of your heart? Continue reading to learn which foods are beneficial for your heart.
Your heart can benefit if you eat blueberries. Fact: Blueberries are high in antioxidants, particularly pterostilbene. Pterostilbene works in a similar way as the resveratrol you will find in grapes. This partcular antioxidant may be able to help your body improve its ability to process the fat and cholesterol you take in. If your body can easily process fat and cholesterol, they will not accumulate in your body or cause problems for your heart. That, basically, helps your heart be in tip-top shape.
There are lots of foods out there that that are great for your body. The truth is that all the foods that we’ve talked about here can help your body in lots of different ways. They are essentially great, however, for helping you keep your heart healthy. Try to start consuming these heart-healthy foods regularly. Your heart will benefit greatly!
We hope you got benefit from reading it, now let’s go back to ham and bean soup recipe. To make ham and bean soup you only need 11 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Ham and Bean Soup:
- Take 1 lb ham rough chopped
- Use 1 lb dried great northern beans
- You need 1 gallon homemade ham stock
- Take 1 cup finely chopped carrots
- Take 1 cup finely chopped celery
- Use 2 bay leaves
- Provide 2 tbsp dehydrated onion flakes
- You need 1 tsp granulated garlic
- Use 1/2 tsp white pepper
- Provide 1 tsp dried thyme
- Prepare 1 tbsp Organic No-Salt Seasoning (Costco brand)
Steps to make Ham and Bean Soup:
- Soak the beans overnight in cold water.
- Finely chop the carrots and celery into pieces no larger than a 1/4 inch. They should be about the same size as the beans.
- Rough chop ham into about one inch chunks. Combine all ingredients and simmer for at least 4 hours until the beans are tender.
- Once the beans are tender and the broth has started to become a bit cloudy from the beans starting to breakdown use the back of a ladle and mash a few times. This will add a slightly thicker creamier texture, an immersion blender can be used too. Serve with biscuits or cornbread.
Another thank you to our reader, herewith some tips of preparing food safely.
It is extremely important to prepare food safely to assist stop harmful germs from growing and spreading. It is possible to take some actions to help protect your own loved ones from the spread of harmful bacteria.
Wash your hands
Your hands can easily spread bacteria around the kitchen and on food. It’s important to always wash your hands thoroughly using soap and warm water:
Before starting to prepare food After touching raw food such as poultry, meat and veggies After going to the toilet After touching the bin after touching pets
Don’t forget to wash your hands thoroughly too, because wet palms spread bacteria more readily. Keep worktops clean
Before you begin preparing meals, it’s significant worktops, kitchen utensils and chopping boards are clean. If they’ve been touched by raw poultry, meat, vegetables or eggs you’ll need to wash them completely.
You ought to shift dish cloths and tea towels regularly to avoid any bacteria growing on the material.
Raw foods such as fish, poultry and veggies may contain harmful bacteria which can spread very easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods from ready-to-eat meals, such as salad, bread and fruit. That is because these kinds of food will not be cooked before you eat them, so any bacteria that get on the food won’t be murdered.
To help stop bacteria from spreading:
Do not let raw food like meat, fish or veggies touch other food Do not prepare ready-to-eat food using a chopping board or knife that you have used to prepare raw food, unless they have been washed thoroughly Wash your hands thoroughly after touching raw meat, fish or veggies and before you touch anything else Buy raw meat or fish and shop at the bottom shelf of the fridge, where they can not touch or drip onto other foods
Wash, cook or peel vegetables unless these are described as’ready-to-eat' on the packaging
Examine the label
It’s very important to read food labels to make sure everything you’re going to use was stored properly (according to any storage directions ) and that none of the food is past its’use by' date.
Food that goes away fast usually has storage directions on the label that state just how long you may keep the food and whether it must go from the refrigerator.
This sort of food frequently has particular packaging to help keep it fresh for more. But it is going to go off quickly as soon as you’ve opened it. That is why the storage instructions also tell you how long the food will keep when the packaging has been opened. For example, you might see’eat in two days of launching' on the label. Use by dates
You shouldn’t use any food after the’use by' date even when the food looks and smells fine, because it might contain harmful bacteria. Best before dates
When this date runs out, it does not indicate that the food will be detrimental, but its own flavour, texture or colour might start to deteriorate.
An exception to that can be eggs, that have a best before date of no more than 28 days after they are laid. After this date that the quality of the egg will deteriorate and if any salmonella bacteria are found, they could multiply to high levels and may make you ill.
If your plan is on using a egg after its best before date, be certain that you only use it in dishes where it will be fully cooked, so that both white and yolk are solid, like in a cake or even as a walnut.
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