Cheddar Onion and Leek Soup recipe. The Way to be a healthy weight balancing energy in and energy out
Achieving or maintaining a healthy weight is all about balancing the energy we take in using all the energy we burn off (energy out).
Strategies for seeing the energy you require in:
Enjoy many different foods from each of the five food groups in the amounts recommended Watch your portion sizes particularly foods and beverages which are high in kilo-joules Restrict your intake of energy-dense or large kilo-joule foods and beverages (check the kilo-joules on the menu when eating out) If you do have an energy-dense meal, then choose meals or drinks that have fewer kilo-joules at other foods in the day.
Tips for watching the energy you burn off:
Be active in as many ways as possible through the day take the stairs rather than the elevator, get off the bus a stop early and walk break up sitting time at work Exercise regularly at least 30 minutes of moderately intense activity on most days Do more action when you consume more kilo-joules.
Reaching and maintaining a healthy weight is good for your general energy and well-being and helps prevent several diseases.
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We hope you got benefit from reading it, now let’s go back to cheddar onion and leek soup recipe. You can cook cheddar onion and leek soup using 8 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to prepare Cheddar Onion and Leek Soup:
- Provide 1 tablespoon Worcestershire sauce
- Provide 2 large white onions
- Prepare 2 leeks
- Take 3/4 quart beef broth
- Get 1 teaspoon ground sage
- Take To taste salt and ground black pepper
- You need 2/3 stick butter salted
- Take 1 cup shredded cheddar Monterey jack cheese
Instructions to make Cheddar Onion and Leek Soup:
- Wash the leeks very well. Slice in half. Use all the white part, and the tender green part. Just make sure you rinse the leeks properly. Slice them thinly on a bias.
- Peel and slice the onion. Heat the butter and add the leeks and onions.
- Add the seasonings mix and sauté for 10 minutes.Then add the broth.
- Bring to a boil. Boil 15 minutes then reduce heat to a simmer. Simmer 30 minutes covered.
- Serve with shredded cheddar cheese with Monterey jack. I hope you enjoy
Another thank you to our reader, herewith some tips of preparing food safely.
It’s very important to prepare food safely to help stop harmful germs from growing and spreading. It is possible to take some actions to help protect your own loved ones from the spread of harmful germs. Jump to table of contents Wash your hands
Your hands can quickly spread bacteria around the kitchen and onto food. It is important to always wash your hands thoroughly using soap and warm water:
Before beginning to prepare food After touching raw food like meat, poultry and vegetables After visiting the bathroom After touching the bin after touching pets
Do not forget to wash your hands thoroughly as well, because wet palms spread bacteria more readily. Maintain worktops clean
Before you begin preparing food, it’s significant worktops, kitchen utensils and chopping boards are clean. If they’ve been touched by raw poultry, meat, vegetables or eggs you’ll want to wash them completely.
You ought to shift dish cloths and tea towels frequently to avoid any bacteria growing on the material.
Raw foods such as meat, fish and vegetables may contain harmful bacteria which can spread quite easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods from ready-to-eat meals, such as salad, bread and fruit. This is because these kinds of food will not be cooked before you eat them, so any germs that get onto the meals won’t be murdered.
To help stop bacteria from spreading:
Do not let raw food like fish, poultry or veggies touch other food Do not prepare ready-to-eat food using a chopping board or knife that you have used to prepare raw meals, unless they have been washed thoroughly Clean your hands thoroughly after touching raw meat, fish or veggies and before you touch anything else Cover raw meat or fish and shop at the bottom shelf of the fridge, where they can not touch or drip onto other foods
Wash, cook or peel vegetables unless these are described as’ready-to-eat' on the packaging
Check the label
It’s very important to read food labels to make sure everything you’re going to use was stored correctly (according to some storage directions ) and none of the meals is past its’use by' date.
Food that goes away fast usually has storage instructions on the tag that say how long you can keep the food and whether it must go in the refrigerator.
This sort of food often has particular packaging to help keep it fresh for more. But it is going to go off quickly once you’ve opened it. This is the reason the storage instructions also tell you how long the food will maintain once the packaging has been opened. By way of instance, you may see’eat in two days of opening' on the tag. Use by dates
You shouldn’t use any food after the’use by' date, even when the food looks and smells fine, because it may contain harmful bacteria. Best before dates
The’best before' dates indicated on many foods are more about quality than security. When this date runs out, it doesn’t indicate that the food will be harmful, but its flavour, texture or colour may start to deteriorate.
Following this date, the quality of the egg will deteriorate if any salmonella germs are found, they can multiply to high levels and may make you ill.
If you plan on using a egg after its best before date, make sure that you only use it in dishes at which it will be completely cooked, so that both yolk and white are strong, like in a cake or as a walnut.
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