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Before you jump to Sausage, Tomato, and Pepper Soup recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.
You already know that you must have a fit and healthy heart. Obviously, if your heart is unhealthy then the rest of you isn’t going to be healthy either. You already understand that daily exercise and a healthy lifestyle are vital in terms of the overall health of your heart. Do you know, though, that several specific foods are great for improving the health of your heart? Go on reading to find out which foods are beneficial for your heart.
Be aware that fish is more or less the healthiest food out there. You’re probably already aware of this because your health care provider has advised you to eat some fish two times or threee times each week. This is basically true if you have problems with your heart or if your heart is unhealthy. Fact: Fish is rich in Omega 3’s which are elements that process cholesterol and transform it into healthy energy. Try eating fish twice each week.
There are lots of foods you will find that that are great for your body. Without a doubt, the foods cited in this article can help your body in many ways. They are essentially good, though, for promoting a healthy heart. Introduce these healthy foods into your diet every day. Your heart will thank you!
We hope you got insight from reading it, now let’s go back to sausage, tomato, and pepper soup recipe. To cook sausage, tomato, and pepper soup you only need 13 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to cook Sausage, Tomato, and Pepper Soup:
- Use 1 tbsp oil
- Take 1/2 lb. Mild Italian sausage, cut into 1/4" thick half moons
- Get 1/2 small onion, diced
- Prepare 1/2 bell pepper, diced
- Use 1 (15 oz) can fire roasted tomatoes, undrained
- Provide 4 cups vegetable broth
- Provide 1/2 tsp black pepper
- Take 1/4 tsp salt
- Use 1/4 tsp garlic powder
- You need 1/4 tsp cayanne pepper
- Take 1 bay leaf
- Get 1/2 cup white rice, uncooked
- Provide to taste Salt and pepper
Instructions to make Sausage, Tomato, and Pepper Soup:
- Add oil to 4-quart sauce pan over medium-high heat. When oil begins to smoke, add sausage and cook until brown. Turn down to medium heat, then add onion and bell pepper. Cook for 5-7 minutes, or until onions turn light brown.
- Add pepper, salt, garlic powder, and cayenne. Stir to combine. Add broth, tomatoes, and bay leaf. Bring to a boil.
- Reduce heat and add rice. Cover saucepan and cook until rice is plump and tender, about 15-20 minutes. Remove bay leaf. Season with salt and pepper to taste.
Another thank you to our reader, herewith some tips of preparing food safely.
It’s very important to prepare foods safely to help stop harmful germs from growing and spreading. It is possible to take some actions to help protect yourself and your loved ones from the spread of harmful germs.
Wash your hands
Your hands can easily spread bacteria around the kitchen and onto food. It is important to always wash your hands thoroughly using soap and warm water:
Before beginning to prepare food After touching raw foods such as poultry, meat and veggies After going to the bathroom After touching the bin after touching pets
Do not forget to wash your hands thoroughly too, because wet hands disperse bacteria more readily. Keep worktops clean
Before you start preparing food, it’s important worktops, kitchen utensils and chopping boards are all clean. If they have been touched by raw meat, poultry, vegetables or eggs you’ll want to wash them thoroughly.
You ought to change dish cloths and tea towels frequently to prevent any bacteria growing on the substance.
Raw foods like meat, fish and veggies may contain dangerous bacteria which can spread quite easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods from ready-to-eat meals, like salad, bread and fruit. That is because these kinds of food won’t be cooked before you eat them, so any germs that get on the food will not be murdered.
To help stop bacteria from spreading:
Do not let raw food like fish, poultry or vegetables touch other foods Do not prepare ready-to-eat food using a chopping board or knife which you’ve used to prepare raw meals, unless they’ve been washed thoroughly Wash your hands thoroughly after touching raw meat, fish or veggies and before you touch anything else Buy raw meat or fish and store on the bottom shelf of this fridge where they can’t touch or drip onto other foods
Wash, peel or cook vegetables unless these are described as’ready-to-eat' on the packaging
Examine the tag
It’s important to read food labels to make sure everything you are likely to use has been saved correctly (based on some storage instructions) and none of the meals is past its’use by' date.
Food that goes off fast usually has storage instructions on the label that say just how long you can keep the food and if it needs to go in the refrigerator.
This sort of food often has special packaging to keep it fresh for more. But it is going to go off immediately once you’ve opened it. That is the reason the storage instructions also tell you how long the food will keep when the packaging has been opened. For example, you might see’eat within two days of launching' on the tag. Use by dates
You should not use any food after the’use by' date, even when the food looks and smells fine, because it may contain dangerous bacteria. Best before dates
The’best before' dates indicated on many foods are more about quality than safety. If this date runs out, it does not indicate that the food will be detrimental, but its flavour, colour or texture may begin to deteriorate.
After this date, that the quality of the egg will deteriorate and if any salmonella bacteria are present, they can multiply to high levels and may make you ill.
If you plan on using a egg after its best before date, be certain you only use it in dishes at which it’s going to be completely cooked, so that both yolk and white are solid, like in a cake or even as a walnut.
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