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Before you jump to Potato and Seaweed Miso Soup recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.
You already know that you should have a healthy heart. Think about it: if your heart isn’t healthy then the rest of your body won’t be either. You already know that getting regular exercise and sticking to a healthy lifestyle both factor greatly into the overall health of your heart. Do you know, though, that some specific foods are terrific for making your heart be healthier? If you want to know which foods to eat to improve your heart health, go on reading.
Know that blueberries are terrific for helping your heart be healthy. You’ll be happy to know that blueberries are full of antioxidants, especially pterostilbene. Pterostilbene works just like the resveratrol found in grapes. This antioxidant may be able to help your body improve its ability to process the fat and cholesterol you consume. The better it is for your body to break down fat and cholesterol, the less apt it is for those things to build up in your arteries and cause problems for your heart. That, in turn, helps your heart be as healthy as possible.
There are plenty of foods out there that that are good for your body. It’s true that everything brought up in this article can help your body in numerous ways. The foods mentioned are essentially beneficial for the heart, however. Begin incorporating these healthy foods in your diet on a regular basis. Your heart will be a lot better if you do!
We hope you got insight from reading it, now let’s go back to potato and seaweed miso soup recipe. You can cook potato and seaweed miso soup using 4 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare Potato and Seaweed Miso Soup:
- Prepare 2 medium Potatoes
- Take 1 bunch Dried wakame seaweed
- You need 2 tbsp Miso with dashi stock
- Prepare 2 1/2 cup Water
Instructions to make Potato and Seaweed Miso Soup:
- Cut the potatoes to about 3 mm thickness and soak in a bowl of water.
- Boil water into a pot and cook the chopped potatoes until softened.
- Add the dried wakame seaweed into the pot.
- Dissolve the miso and add to the soup.
Another thank you to our reader, herewith some tips of preparing food safely.
It is very important to prepare foods safely to assist stop harmful germs from spreading and growing. You can take some steps to help protect yourself and your loved ones from the spread of harmful bacteria.
Wash your hands
Your hands can quickly spread bacteria around the kitchen and on food.
Before starting to prepare food After touching raw food like meat, poultry and veggies After visiting the bathroom After touching the bin after touching pets
Don’t forget to wash your hands thoroughly as well, because wet hands disperse bacteria more readily. Keep worktops clean
Before you start preparing food, it is important worktops, kitchen utensils and chopping boards are clean. If they have been touched by raw meat, poultry, eggs or vegetables you will want to wash them completely.
You ought to change dish cloths and tea towels regularly to prevent any bacteria growing on the substance. Separate raw food from ready-to-eat food
Raw foods such as meat, fish and vegetables may contain dangerous bacteria which can spread quite easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods away from ready-to-eat food, such as salad, fruit and bread. That is because these types of food won’t be cooked before you eat them, so any bacteria that get on the meals won’t be murdered.
To help stop bacteria from spreading:
Do not let raw food like meat, fish or veggies touch other food Do not prepare ready-to-eat food using a chopping board or knife which you’ve used to prepare raw food, unless they’ve been washed thoroughly first Wash your hands thoroughly after touching raw meat, fish or veggies and before you touch anything else Buy raw fish or meat and store at the bottom shelf of the fridge where they can’t touch or drip onto other foods Do not wash raw meat before cooking Wash, cook or peel vegetables unless these are described as’ready-to-eat' on the packaging
Check the label
It is important to read food labels to make sure everything you’re going to use has been stored correctly (according to some storage instructions) and that none of the meals is past its’use by' date.
Food that goes away fast usually has storage directions on the tag that state just how long you may keep the food and if it must go in the fridge.
This sort of food often has particular packaging to keep it fresh for longer. But it is going to go off quickly once you’ve opened it. That is the reason the storage instructions also tell you how long the food will keep when the packaging has been opened. By way of example, you might see’eat within two days of launching' on the tag. Use by dates
You’ll also see’use by' dates on food that goes off quickly. You shouldn’t use any food after the’use by' date, even when the food looks and smells fine, because it might contain dangerous bacteria. Best before dates
The’best before' dates marked on many foods are more about quality than security. When this date runs out, it doesn’t indicate that the food will probably be detrimental, but its own flavour, texture or colour might begin to deteriorate.
An exception to this is eggs, that have a best before date of no more than 28 days after they are laid. Following this date that the quality of the egg will deteriorate if any salmonella bacteria are present, they could multiply to high levels and could make you ill.
If your plan is on using a egg after its best before date, be certain that you only use it in dishes where it’s going to be fully cooked, so that both white and yolk are solid, like in a cake or as a walnut.
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