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Before you jump to Chicken Noodle Soup recipe, you may want to read this short interesting healthy tips about Some Foods That Help Your Heart.
You already are aware that you should have a strong and healthy heart. Here’s something for you to think about: if your heart is not healthy then the rest of your body won’t be either. You already know that if you want your heart to be healthy, you must follow a good and healthy lifestyle and work out on a regular basis. However, did you know that there are some foods that have been discovered to help you improve your heart health? In the following paragraphs, you will learn which foods are good for your heart.
Know that blueberries are fantastic for your heart. Blueberries are full of antioxidants, especially pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This specific antioxidant assists your body to be a lot better at processing your fats and cholesterol. The easier it is for your body to break down fat and cholesterol, the less likely it is for those things to build up in your system and cause heart problems. This, essentially, makes your heart as healthy as possible.
There are dozens (if not more) of foods out there that that are great for your body. It’s true that each of the food mentioned in this article can help your body in a variety of ways. They are especially wonderful, however, for improving your heart health. Try to start incorporating these foods in your diet each day. Your heart will thank you!
We hope you got benefit from reading it, now let’s go back to chicken noodle soup recipe. To cook chicken noodle soup you need 16 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Chicken Noodle Soup:
- Use 1 lb chicken, can be white or dark. I like thighs
- Get 3 carrots
- You need 3 celery stock
- You need Half onion white or yellow
- Take 1 garlic clove
- Get 2 bay leaves
- Prepare 1 package egg noodles, dry or frozen. I prefer frozen
- Take 1 tsp pepper
- Get 1 tsp thyme
- Provide 2 tsp salt
- Get 1 Tbsp parsley
- You need 2 tsp Adobe season
- Prepare 2 Tbsp butter
- You need 2 chicken bouillon cubes
- Take 1 tsp poultry seasoning
- Get Water - to fill half a stock pot
Steps to make Chicken Noodle Soup:
- Fill stock pot half way. Roughly 2-3 quarts. Bring to a boil add chicken diced, bay leaves, and butter. Boil for 45 minutes.
- Add sliced carrots, diced onion, sliced celery, and all spices and garlic. Boil for 30 minutes.
- Add frozen egg noodles or noodles and boild for another 20 minutes. Reduce to medium heat and let simmer until noodles are cooked.
Another thank you to our reader, herewith some tips of preparing food safely.
It is very important to prepare foods safely to help stop harmful germs from growing and spreading. You can take some actions to help protect yourself and your family from the spread of harmful bacteria. Jump to table of contents Wash your hands
Your hands can quickly spread bacteria around the kitchen and on food.
Before starting to prepare food After touching raw food such as poultry, meat and veggies After visiting the toilet After touching the bin after touching pets
Do not forget to dry your hands thoroughly too, because wet palms disperse bacteria more readily. Keep worktops clean
Before you begin preparing food, it is important worktops, kitchen utensils and chopping boards are clean. If they’ve been touched by raw meat, poultry, vegetables or eggs you will need to wash them thoroughly.
You should change dish cloths and tea towels frequently to prevent any bacteria growing on the substance.
Raw foods such as fish, poultry and vegetables may contain harmful bacteria that can spread quite easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods from ready-to-eat meals, like salad, fruit and bread. This is because these kinds of food won’t be cooked before you eat them, so any germs that get on the meals won’t be murdered.
To help prevent bacteria from spreading:
Do not let raw food like fish, poultry or vegetables touch other foods Don’t prepare ready-to-eat food using a chopping board or knife that you have used to prepare raw meals, unless they have been washed thoroughly first Wash your hands thoroughly after touching raw meat, fish or veggies and before you touch anything else Buy raw fish or meat and shop at the bottom shelf of this fridge, where they can not touch or drip onto other foods Do not wash raw meat before cooking Wash, cook or peel vegetables unless these are described as’ready-to-eat' on the packaging
Check the label
It is very important to read food labels to be sure everything you’re likely to use was stored properly (according to any storage directions ) and that none of the food is past its’use by' date.
Food that goes away quickly usually has storage instructions on the label that say how long you can keep the food and if it must go from the fridge.
This sort of food frequently has particular packaging to keep it fresh for longer. But it will go off quickly once you’ve opened it. By way of example, you may see’eat in two days of opening' on the label. Use by dates
You will also see’use by' dates on food that goes off fast. You shouldn’t use any food after the’use by' date even when the food looks and smells nice, since it may contain harmful bacteria. Best before dates
The’best before' dates indicated on many foods are more about quality than safety. When this date runs out, it does not mean that the food will probably be detrimental, but its own flavour, colour or texture might begin to deteriorate.
After this date that the caliber of the egg will deteriorate and if any salmonella bacteria are found, they can multiply to high levels and could make you ill.
If you plan on using a egg after its best before date, be sure you only use it in dishes at which it’s going to be fully cooked, so that both white and yolk are solid, such as in a cake or as a hard-boiled egg.
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