Beef, Bacon, and Vegetable Soup recipe. How to be a healthy weight balancing energy in and energy out
Reaching or maintaining a healthy weight is all about balancing the energy we take in with all the energy we burn (energy out).
Tips for seeing the energy you require in:
Enjoy a variety of foods from each of the five food groups from the quantities recommended Observe your portion sizes especially foods and drinks that are high in kilo-joules Restrict your intake of energy-dense or high kilo-joule foods and drinks (check the kilo-joules on the menu when eating out) If you do have an energy-dense meal, then choose meals or drinks that have fewer kilo-joules in other foods in the day.
Tips for watching the energy you burn off:
Be active in as many ways as possible throughout the day take the stairs instead of the elevator, get off the bus a stop early and walk break up sitting time on the job
Do more action when you consume more kilo-joules.
Reaching and maintaining a healthy weight is good for your overall vitality and well-being and helps prevent several diseases.
Before you jump to Beef, Bacon, and Vegetable Soup recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.
You already are aware that you have to have a strong and healthy heart. Give it some thought: How can the rest of your body remain healthy if your heart is in bad shape? You already know that if you want your heart to be healthy, you have to follow a good and healthy lifestyle and get regular exercise. Did you know, though, that a number of specific foods are great for making your heart be healthier? If you would like to know what to eat to improve your heart health, continue reading.
Fish is basically the healthiest food you can include in your diet. You already know this since, by now, you’ve likely been told to consume fish at least a couple of times a week. This is particularly true if you have problems with your heart or if your heart is unhealthy. Fish is loaded with Omega 3’s which work to process cholesterol and turn it into healthy energy. Try to consume fish twice a week.
There are plenty of foods out there that that are terrific for your body. To be sure, the foods discussed in this article can help your body in all sorts of ways. They are especially good, though, for helping you keep your heart healthy. Try to begin consuming these health food on a regular basis. Your heart will thank you for it!
We hope you got benefit from reading it, now let’s go back to beef, bacon, and vegetable soup recipe. To cook beef, bacon, and vegetable soup you only need 14 ingredients and 5 steps. Here is how you do that.
The ingredients needed to cook Beef, Bacon, and Vegetable Soup:
- Get 2 cups chopped cabbage
- Provide 1 small white onion
- Use 1 small red onion
- Use 32 ounces meat spaghetti sauce I used Mids brand
- Use 1 large carrot
- Provide 1 cup sliced celery
- Get 1/2 teaspoon white ground pepper
- Get To taste salt
- Prepare 1 teaspoon granulated garlic powder
- Prepare 1/4 pound smoked bacon
- Prepare 1 pound ground sirloin
- Use 1/2 pound frozen French fries
- Use 1/2 teaspoon fennel seed
- Provide 1 pint water
Steps to make Beef, Bacon, and Vegetable Soup:
- Wash and chop the vegetables.
- Slice the bacon and cook render the fat. Add the pepper. Stir for a minute.
- Add the fennel seeds, French fries, beef, and vegetables, stir coating them all. Add salt, cover and simmer till tender stirring as needed.
- When the vegetables are tender add the garlic give a good stir. Add the sauce. Add the water. Simmer 15 minutes.
- Serve I hope you enjoy!
Another thank you to our reader, herewith some tips of preparing food safely.
It’s extremely important to prepare foods safely to help stop harmful bacteria from spreading and growing. You can take some actions to help protect yourself and your family from the spread of harmful germs. Jump to table of contents Wash your hands
Your hands can easily spread bacteria around the kitchen and on food. It is important to always wash your hands thoroughly with soap and warm water:
Before starting to prepare food After touching raw foods such as poultry, meat and veggies After visiting the bathroom After touching the bin after touching pets
Don’t forget to dry your hands thoroughly too, because wet palms disperse bacteria more easily. Keep worktops clean
Before you begin preparing food, it’s significant worktops, kitchen utensils and chopping boards are clean. If they have been touched by raw poultry, meat, eggs or vegetables you’ll need to wash them thoroughly.
You should change dish cloths and tea towels frequently to prevent any bacteria growing on the substance.
Raw foods such as fish, poultry and veggies may contain dangerous bacteria which can spread quite easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods away from ready-to-eat meals, such as salad, fruit and bread. That is because these types of food won’t be cooked before you eat them, so any bacteria that get on the meals won’t be killed.
To help stop bacteria from spreading:
Do not let raw food like meat, fish or vegetables touch other foods Don’t prepare ready-to-eat food using a chopping board or knife which you’ve used to prepare raw food, unless they have been washed thoroughly
Cover raw fish or meat and shop on the bottom shelf of the fridge, where they can not touch or drip onto other foods
Wash, peel or cook vegetables unless these are called’ready-to-eat' on the packaging
Examine the tag
It’s important to read food labels to be sure everything you’re going to use was saved properly (according to some storage instructions) and that none of the meals is past its’use by' date.
Food that goes off quickly usually has storage instructions on the label that state just how long you can keep the food and whether it must go from the fridge.
This kind of food often has special packaging to help keep it fresh for more. But it is going to go off immediately as soon as you’ve opened it. This is the reason the storage instructions also tell you how long the food will maintain when the packaging has been opened. For example, you might see’eat within two days of launching' on the tag. Use by dates
You should not use any food after the’use by' date, even if the food looks and smells fine, because it might contain dangerous bacteria. Best before dates
The’best before' dates marked on most foods are more about quality than security. When this date runs out, it does not indicate that the food will be harmful, but its flavour, texture or colour may start to deteriorate.
An exception to this is eggs, that have a best before date of no more than 28 days after they are laid. Following this date, the caliber of the egg will deteriorate and if any salmonella bacteria are present, they can multiply to high levels and may make you ill.
If you plan to use a egg after its best before date, make sure that you only use it in dishes at which it will be completely cooked, so that both white and yolk are strong, like in a cake or as a walnut.
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