Pulled pork tortilla soup recipe. How to be a healthy weight balancing energy in and energy out
Reaching or maintaining a healthy weight is all about balancing the energy we take in using all the energy we burn off (energy out).
Tips for seeing the energy you take in:
Enjoy a variety of foods from each of the five food groups in the quantities recommended Observe your portion sizes especially foods and drinks which are high in kilo-joules Restrict your intake of energy-dense or large kilo-joule foods and drinks (check the kilo-joules on the menu when eating out) Should you have an energy-dense meal, select food or drinks that have fewer kilo-joules in other meals daily.
Tips for seeing the energy you burn:
Be active in as many ways as you can throughout the day take the stairs rather than the lift, get off the bus a stop early and walk break up sitting period on the job Exercise frequently at least 30 minutes of moderately intense activity on most days Do more activity when you consume more kilo-joules.
Reaching and maintaining a healthy weight is good for your general energy and well-being and helps prevent several diseases.
Before you jump to Pulled pork tortilla soup recipe, you may want to read this short interesting healthy tips about Many Of You May Possibly Not Realize This But Coconut Oil Can Have Great Health Advantages To It.
In this day and age of people are trying to live a healthier life and you will see that the usage of coconut oil will help you accomplish this. Unlike other products you can purchase currently available this product will have a wide variety of health benefits for your body. You ought to also be aware that coconut oil isn’t just something you are able to use inside your body to be healthy but also something you can use externally. In this article we’re going to be looking at a number of the benefits which are related to the use of coconut oil as compared to other oils.
One more thing you are going to find coconut oil is very useful for is to be utilized on your hair and skin, and this is obviously something you would never do with other cooking oils. You are going to discover that this will in fact help anybody who may have some sort of a skin rash as the ingredients in coconut oil provides a healing effect. There are various other advantages of making use of this on your skin such as the fact that it can present you with a younger look and it is also filled with antioxidants that can be absorbed in the skin.
Yet another benefit of coconut oil, although this has not yet been totally proven is that it could have healing affects for example antiviral and anti bacterial. Should you have other oils in your house I would recommend getting rid of them and replacing them with coconut oil as a result of the many benefits that can be connected with it. There are different vitamin companies right now contemplating the thought of marketing coconut oil as a supplement, but you can start receiving the advantages from this oil today.
We hope you got insight from reading it, now let’s go back to pulled pork tortilla soup recipe. You can cook pulled pork tortilla soup using 21 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare Pulled pork tortilla soup:
- You need 2 cups smoked pulled pork
- Use 2 cups chicken stock
- Take 1 (12 oz) lager beer
- Use 1 small white onion
- You need 3-4 cloves garlic, minced
- Prepare 1 cup corn
- Get 1 can black beans
- Use 1 can fire roasted tomatoes, crushed or pulsed in a blender
- Prepare 2 tsp chili powder
- Prepare 1 tsp cumin
- Use 1 jalapeno, sliced
- Use 1 tbsp butter
- Take 1 tbsp cooking oil
- Use 1 tbsp corn flour or masa mix
- You need Garnish
- You need Sour cream
- Get Colby Jack, shredded
- Prepare Cilantro
- Prepare strips Fried corn tortilla
- Prepare slices Avocado
- You need Fresh squeezed lime
Instructions to make Pulled pork tortilla soup:
- Heat butter and oil in a pot. add onion and jalapeno to soften. Add garlic and cook another couple minutes.
- Stir in drained beans, corn, chili powder and cumin. Add tomatoes, beer, stock and pulled pork.
- Add corn flour and bring to simmer. Cook for about another 20 minutes uncovered, stirring occasionally.
- Ladle into bowls and top with garnish
Another thank you to our reader, herewith some tips of preparing food safely.
It is extremely important to prepare foods safely to help stop harmful bacteria from growing and spreading. It is possible to take some steps to help protect your own family from the spread of harmful bacteria. Jump to table of contents Wash your hands
Your hands can quickly spread bacteria around the kitchen and on food. It’s important to always wash your hands thoroughly using soap and warm water:
Before beginning to prepare food After touching raw food like meat, poultry and veggies After visiting the bathroom After touching the bin after touching pets
Do not forget to dry your hands thoroughly too, because wet hands spread bacteria more readily. Keep worktops clean
Before you begin preparing food, it is important worktops, kitchen utensils and chopping boards are all clean. If they’ve been touched by raw meat, poultry, eggs or vegetables you will need to wash them thoroughly.
You ought to change dish cloths and tea towels frequently to prevent any bacteria growing on the substance. Independent raw food from ready-to-eat food
Raw foods like meat, fish and vegetables may contain harmful bacteria that can spread quite easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods from ready-to-eat meals, such as salad, fruit and bread. This is because these types of food will not be cooked before you eat them, so any germs that get on the food will not be murdered.
To help prevent bacteria from spreading:
Don’t let raw food like meat, fish or veggies touch other foods Don’t prepare ready-to-eat food with a chopping board or knife which you’ve used to prepare uncooked meals, unless they’ve been washed completely
Cover raw meat or fish and store at the bottom shelf of the fridge, where they can’t touch or drip onto other foods Do not wash raw meat before cooking Wash, peel or cook veggies unless these are described as’ready-to-eat' on the packaging
Examine the label
It is very important to read food labels to be sure everything you’re likely to use was saved properly (according to some storage instructions) and none of the meals is past its’use by' date.
Food that goes away quickly usually has storage directions on the tag that say how long you can keep the food and if it must go in the fridge.
This kind of food often has particular packaging to keep it fresh for longer. But it is going to go off quickly once you’ve opened it. This is the reason the storage instructions also tell you how long the food will keep once the packaging has been opened. By way of example, you might see’eat in two days of launching' on the label. Use by dates
You’ll also see’use by' dates on food that goes off quickly. You shouldn’t use any food after the’use by' date even if the food looks and smells nice, since it might contain dangerous bacteria. Best before dates
The’best before' dates indicated on many foods are more about quality than security. When this date runs out, it doesn’t indicate that the food will probably be detrimental, but its flavour, colour or texture might begin to deteriorate.
Following this date, the quality of the egg will deteriorate if any salmonella germs are present, they could multiply to high levels and could make you sick.
If you plan to use a egg after its best before date, make sure that you only use it in dishes at which it will be fully cooked, so that both white and yolk are solid, like in a cake or even as a hard-boiled egg.
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