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Before you jump to Herbed Tomato Vegetable Soup recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already are aware that the body requires the heart to be healthy. Obviously, if your heart is unhealthy then the rest of you isn’t going to be healthy too. You already know that if you want your heart to be healthy, you have to follow a good and healthy lifestyle and exercise regularly. Do you know, however, that there are several foods that can help your heart be healthy? Today, you will learn which foods are great for your heart.
Believe it or not, beans are really effective for your heart. It’s true that your nose won’t appreciate them so much, especially the after effects of consuming beans, but they’re very healthy food items. It doesn’t mean, though, that just consuming beans will undo the harmful effects of consuming unhealthy foods or make your heart better by magic. What this means is that substituting in edamame or kidney beans for the chicken on your green salad or consuming a veggie burger in place of the hamburger is what you have do. The good news is that beans are delicious–good enough that you are likely to not miss eating meat.
There are plenty of foods that you can eat that are good for your body. The truth is that everything that we’ve mentioned here can help your body in lots of different ways. They are especially good, though, for making your heart healthy as it possibly can. Start eating these foods daily. Your heart will thank you!
We hope you got insight from reading it, now let’s go back to herbed tomato vegetable soup recipe. You can cook herbed tomato vegetable soup using 19 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to prepare Herbed Tomato Vegetable Soup:
- Get Sweat
- Use 2 tablespoons olive oil
- Use 1 C small diced yellow onion or leek or shallots
- You need 1 teaspoon minced garlic
- Get 1 teaspoon herbes de provence
- Prepare 1 bay leaf
- Take Sauté
- Provide 1 C diced tomatoes
- Get First simmer
- Use 1 C large diced potatoes
- Take 1 C oblique or thick rounds or large diced carrots
- Get ~6 C water
- Use 1 tablespoon vegetable stock powder or 1 to 2 vegetable boullion cubes
- Use Second Simmer
- Prepare 1 small crown of broccoli, florets separated, stalk peeled and large diced
- Take 1 C large diced or thick quarter rounds of zucchini
- Prepare 1 C chopped Italian kale
- Get 1.5 C or 1 can cooked cannelleni or white beans
- Prepare to taste Salt and ground black pepper
Steps to make Herbed Tomato Vegetable Soup:
- In a 4 quart/liter saucepan, sweat onions garlic and aromatics over medium-low heat until onions are transparent. 5-10 minutes.
- Add diced tomatoes, increase heat to medium and sauté 5 minutes until tomatoes soften.
- Add potatoes and carrots and enough water to cover by a couple inches or 5 cm. Add stock powder or bouillon and salt to taste. Bring to a boil then reduce heat and simmer for 15 minutes.
- Add broccoli and beans. Return to simmer and cook until broccoli is just tender and beans are heated through. 5-10 minutes. Add cracked black pepper to taste.
Another thank you to our reader, herewith some tips of preparing food safely.
It is extremely important to prepare foods safely to assist stop harmful germs from growing and spreading. It is possible to take some steps to help protect yourself and your loved ones from the spread of harmful germs.
Wash your hands
Your hands can easily spread bacteria around the kitchen and on food. It’s important to always wash your hands thoroughly using soap and warm water:
Before starting to prepare food After touching raw food such as poultry, meat and veggies After visiting the toilet After touching the bin after touching pets
Do not forget to dry your hands thoroughly as well, because wet hands disperse bacteria more easily. Keep worktops clean
Before you begin preparing food, it is important worktops, kitchen utensils and chopping boards are all clean. If they have been touched by raw poultry, meat, eggs or vegetables you’ll need to wash them completely.
You ought to shift dish cloths and tea towels regularly to avoid any bacteria growing on the substance.
Raw foods like meat, fish and veggies may contain dangerous bacteria that can spread quite easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods from ready-to-eat food, like salad, bread and fruit. That is because these kinds of food won’t be cooked before you eat them, so any bacteria that get on the meals won’t be murdered.
To help stop bacteria from spreading:
Don’t let raw food such as meat, fish or veggies touch other food Do not prepare ready-to-eat food with a chopping board or knife which you’ve used to prepare uncooked food, unless they have been washed completely first Wash your hands thoroughly after touching raw meat, fish or veggies and before you touch anything else Buy raw fish or meat and shop on the bottom shelf of the fridge, where they can not touch or drip onto other foods Do not wash raw meat before cooking Wash, cook or peel vegetables unless these are called’ready-to-eat' on the packaging
Check the label
It is important to read food labels to be sure everything you’re likely to use has been stored correctly (based on some storage directions ) and that none of the food is past its’use by' date.
Food that goes off fast usually has storage instructions on the tag that state just how long you can keep the food and if it needs to go from the refrigerator.
This kind of food frequently has particular packaging to help keep it fresh for more. But it will go off immediately once you’ve opened it. That is why the storage instructions also tell you how long the food will keep once the packaging has been opened. By way of example, you may see’eat within two days of launching' on the label. Use by dates
You should not use any food after the’use by' date even if the food looks and smells fine, because it may contain harmful bacteria. Best before dates
If this date runs out, it does not mean that the food will probably be harmful, but its own flavour, colour or texture might begin to deteriorate.
Following this date the quality of the egg will deteriorate if any salmonella germs are found, they can multiply to high levels and may make you sick.
If you plan to use a egg after its best before date, be sure you only use it in dishes at which it will be fully cooked, so that both white and yolk are solid, such as in a cake or as a walnut.
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