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Before you jump to Beef Soup recipe, you may want to read this short interesting healthy tips about Some Foods That Are Helpful To Your Heart.
You already are aware of how important it is to have a heart that is healthy. Give it some thought: How can the rest of your body continue to be healthy if your heart is in unhealthy? You already know that if you want your heart to be healthy, you need to lead a good and healthy lifestyle and get regular exercise. Are you aware, however, that a number of specific foods are great for making your heart feel better? Today, you will discover which foods are beneficial for your heart.
Beans, would you believe it, are actually good for your heart health. The after effects of eating them might not be so pleasant to smell, but they’re terrific for your body. This does not mean, though, that merely ingesting beans will make your heart be much healthier or counteract the effects of unhealthy foods you might be eating. What we do mean is that substituting in kidney beans or edamame for the chicken on your Caesar’s salad or eating a soy burger in place of a beef hamburger is a great idea. Fortunately, beans have a very good taste and you never know, you could end up preferring them to your hamburgers and chicken.
There are lots of foods that you can include in your diet that are great for your body. The truth is that everything that we’ve discussed here can help your body in lots of different ways. They are essentially terrific, though, for making your heart healthy as it possibly can. Try to start incorporating these heart-healthy in your diet every day. Your heart will be much healthier if you do!
We hope you got benefit from reading it, now let’s go back to beef soup recipe. To make beef soup you only need 14 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to cook Beef Soup:
- Prepare Beef bone
- Take Potato
- Get Carrot
- Get Celery
- Prepare Spring onion
- Take Tomato
- Get Spices :
- You need Half big red onion
- Prepare 5 clove garlic
- Provide 1 tbsp Nutmeg
- Use 1 tsp White pepper
- Use 2 tbsp cooking oil
- Provide 1 tbsp beef stock
- You need to taste Salt
Steps to make Beef Soup:
- Prepare all ingredients & spices
- Boil Beef bone for 20 minute and drain. Set aside beef bone.
- Fried onion and garlic with cooking oil till fragrant and brown.
- Add all spices in motor pastle and grinding till paste. Boil water and add celery, ginger and spices until beef bone soft.. Simmer for 2 hours.
- Cut potato, spring onion and carrot.
- Add vegetables to the soup. After 2 hours simmer. Cook until carrot and potato soft.
- Serve
Another thank you to our reader, herewith some tips of preparing food safely.
It’s very important to prepare foods safely to assist stop harmful germs from growing and spreading. It is possible to take some steps to help protect yourself and your loved ones from the spread of harmful bacteria. Jump to table of contents Wash your hands
Your hands can quickly spread bacteria around the kitchen and on food.
Before beginning to prepare food After touching raw food like meat, poultry and vegetables After going to the toilet After touching the bin after touching pets
Do not forget to dry your hands thoroughly too, because wet palms spread bacteria more readily. Maintain worktops clean
Before you start preparing food, it is important worktops, kitchen utensils and chopping boards are all clean. If they’ve been touched by raw meat, poultry, vegetables or eggs you will need to wash them completely.
You ought to change dish cloths and tea towels regularly to avoid any bacteria growing on the material. Independent raw foods from ready-to-eat food
Raw foods such as fish, poultry and veggies may contain dangerous bacteria which can spread quite easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods away from ready-to-eat food, such as salad, fruit and bread. This is because these types of food won’t be cooked before you eat them, so any germs that get onto the meals will not be murdered.
To help stop bacteria from spreading:
Do not let raw food such as meat, fish or veggies touch other food Don’t prepare ready-to-eat food using a chopping board or knife which you’ve used to prepare uncooked food, unless they have been washed completely first Clean your hands thoroughly after touching raw meat, fish or veggies and before you touch anything else Buy raw fish or meat and store on the bottom shelf of this fridge where they can’t touch or drip onto other foods
Wash, peel or cook vegetables unless these are described as’ready-to-eat' on the packaging
Check the tag
It’s very important to read food labels to be sure everything you are likely to use has been stored correctly (according to any storage directions ) and none of the meals is past its’use by' date.
Food that goes away quickly usually has storage directions on the label that say how long you may keep the food and whether it needs to go in the refrigerator.
This sort of food frequently has particular packaging to keep it fresh for longer. But it will go off quickly as soon as you’ve opened it. That is why the storage instructions also tell you how long the food will keep when the packaging has been opened. By way of instance, you may see’eat within two days of launching' on the tag. Use by dates
You’ll also see’use by' dates on food that goes off quickly. You shouldn’t use any food after the’use by' date, even if the food looks and smells fine, because it may contain harmful bacteria. Best before dates
The’best before' dates marked on many foods are more about quality than safety. When this date runs out, it does not mean that the food will be harmful, but its flavour, texture or colour might begin to deteriorate.
An exception to that is eggs, which have a best before date of no longer than 28 days after they are laid. Following this date, the caliber of the egg will deteriorate if any salmonella germs are found, they can multiply to high levels and may make you sick.
If your plan is on using a egg after its best before date, be sure that you only use it in dishes at which it’s going to be completely cooked, so that both yolk and white are solid, like in a cake or as a walnut.
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