Vegetable Beef Soup recipe. The Way to be a healthy weight balancing energy in and energy out
Reaching or maintaining a healthy weight is about balancing the energy we take in using the energy we burn (energy out).
Strategies for watching the energy you take in:
Enjoy many different foods from each of the five food groups in the amounts recommended Watch your portion sizes especially foods and beverages which are high in kilo-joules Limit your intake of energy-dense or large kilo-joule foods and beverages (check the kilo-joules on the menu when exercising ) If you do have an energy-dense meal, then choose food or drinks that have fewer kilo-joules in other foods in the day.
Strategies for watching the energy you burn off:
Be active in as many ways as you can throughout the day take the stairs instead of the elevator, get off the bus a stop early and walk break up sitting time on the job
Do more activity when you eat more kilo-joules.
Reaching and maintaining a healthy weight is good for your general vitality and well-being and helps prevent several ailments.
Before you jump to Vegetable Beef Soup recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already are aware of how important it is to have a heart that is healthy. Of course, if your heart is in bad shape then the rest of you isn’t going to be healthy too. You already know that exercising regularly and leading a healthy lifestyle both factor to a great extent into the overall health of your heart. Do you know, though, that there are some foods that can help you have a healthy heart? Keep reading to find out which foods are great for your heart.
Can you remember when your parents would tell you an apple a day keeps the doctor away? The truth is that apples contain many great stuff in them to help keep your heart healthy. They’re high in soluble fiber which functions as a scrubber on your artery walls, keeping the cholesterol from accumulating and causing blockages. The truth is that eating just one Red Delicious apple every day can lead to as much as an eight percent fall in your LDL cholesterol levels. That’s a fantastic number if you’re endeavoring to make your heart healthy!
There are lots of foods out there that that are great for your body. Without a doubt, the foods discussed in this article can help your body in all sorts of ways. They are especially great, though, for promoting a healthy heart. Try incorporating these heart-healthy in your diet regularly. Your heart is going to be a lot better if you do!
We hope you got benefit from reading it, now let’s go back to vegetable beef soup recipe. To make vegetable beef soup you only need 12 ingredients and 6 steps. Here is how you do that.
The ingredients needed to make Vegetable Beef Soup:
- Provide 1 lb stew beef
- Get 1 onion, chopped
- Prepare 3 stalks celery
- Use 3 small carrots, chopped
- Get 3 white potatoes, small diced
- Take 3 ears corn, cut off cob
- Get 1 cup frozen baby Lima beans
- Provide 1 small can lesueur peas
- You need 1 can green beans
- Provide 1 can petite diced tomatoes
- Get 24 oz's V8 juice
- Take to taste Salt and Pepper
Steps to make Vegetable Beef Soup:
- Cut stew beef into bite sized cubes. Brown in saute pan and transfer to a large stock pot.
- Add carrots, celery and onions to saute pan and cook until tender. Transfer to stock pot with beef.
- Add just enough water to cover and simmer until beef is tender. Keep an eye on the water level and add more if necessary.
- Add potatoes, corn and lima beans to stock pot. Add additional water to cover. Cook over medium heat until potatoes start to get tender.
- Add remaining ingredients and salt and pepper to taste. Simmer 20-30 minutes. Enjoy!
- NOTE: Beef and vegetables can be browned in the stock pot. I just prefer the saute pan. NOTE: One pound of ground beef can be substituted for beef stew with the same delicious results.
Another thank you to our reader, herewith some tips of preparing food safely.
It’s very important to prepare foods safely to help stop harmful bacteria from growing and spreading. It is possible to take some actions to help protect yourself and your loved ones from the spread of harmful germs. Jump to table of contents Wash your hands
Your hands can quickly spread bacteria around the kitchen and on food.
Before starting to prepare food After touching raw food such as poultry, meat and vegetables After visiting the bathroom After touching the bin after touching pets
Don’t forget to dry your hands thoroughly too, because wet hands spread bacteria more readily. Maintain worktops clean
Before you start preparing food, it’s significant worktops, kitchen utensils and chopping boards are all clean. If they have been touched by raw poultry, meat, eggs or vegetables you will need to wash them thoroughly.
You should shift dish cloths and tea towels regularly to prevent any bacteria growing on the substance.
Raw foods like fish, poultry and veggies may contain harmful bacteria that can spread very easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods away from ready-to-eat meals, such as salad, fruit and bread. That is because these types of food won’t be cooked before you eat them, so any bacteria that get onto the meals will not be murdered.
To help stop bacteria from spreading:
Don’t let raw food such as fish, poultry or veggies touch other food Do not prepare ready-to-eat food with a chopping board or knife that you have used to prepare raw food, unless they’ve been washed completely first
Cover raw fish or meat and store on the bottom shelf of the fridge where they can not touch or drip onto other foods Don’t wash raw meat before cooking Wash, peel or cook vegetables unless these are described as’ready-to-eat' on the packaging
Check the tag
It’s important to read food labels to make sure everything you’re going to use was stored correctly (according to any storage directions ) and that none of the food is past its’use by' date.
Food that goes away fast usually has storage directions on the label that say just how long you can keep the food and if it needs to go from the fridge.
This kind of food frequently has particular packaging to keep it fresh for more. But it will go off quickly as soon as you’ve opened it. This is why the storage instructions also tell you how long the food will keep once the packaging has been opened. For instance, you might see’eat in two days of opening' on the tag. Use by dates
You’ll also see’use by' dates on food that goes off quickly. You should not use any food after the’use by' date, even when the food looks and smells nice, since it may contain dangerous bacteria. Best before dates
The’best before' dates indicated on many foods are more about quality than safety. When this date runs out, it does not indicate that the food will be harmful, but its own flavour, texture or colour might start to deteriorate.
An exception to that can be eggs, that have a best before date of no longer than 28 days after they are laid. Following this date, that the caliber of the egg will deteriorate if any salmonella germs are found, they could multiply to high levels and may make you sick.
If you plan to use a egg after its best before date, make certain you only use it in dishes at which it’s going to be fully cooked, so that both yolk and white are solid, such as in a cake or as a hard-boiled egg.
If you find this Vegetable Beef Soup recipe useful please share it to your friends or family, thank you and good luck.
