Crawfish soup recipe. The Way to be a healthy weight balancing energy in and energy out
Reaching or maintaining a healthy weight is all about balancing the energy we take in using all the energy we burn (energy out).
Strategies for watching the energy you take in:
Enjoy a variety of foods from each of the five food groups from the amounts recommended Watch your portion sizes especially foods and beverages which are high in kilo-joules Restrict your consumption of energy-dense or high kilo-joule foods and drinks (check the kilo-joules on the menu when exercising ) If you do have an energy-dense meal, then select meals or beverages that have fewer kilo-joules in other foods in the day.
Tips for seeing the energy you burn:
Be active in as many ways as you can through the day take the stairs instead of the lift, get off the bus a stop early and walk break up sitting period on the job Exercise regularly at least 30 minutes of moderately intense activity on most days Do more action when you eat more kilo-joules.
Reaching and maintaining a healthy weight is good for your general vitality and well-being and helps prevent many diseases.
Before you jump to Crawfish soup recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already are certain that you have to have a fit and healthy heart. Here’s something for you to think about: if your heart isn’t healthy then the rest of your body won’t be either. You already know that if you want your heart to be healthy, you have to follow a good and healthy lifestyle and work out on a regular basis. Do you know, however, that there are some foods that can help your heart be healthier? If you want to know which foods to eat to improve your heart health, go on reading.
Believe it or not, beans are really great for your heart. Sure, the after-effects of eating beans may not be the best for your nose, but they are extremely healthy for you. This does not mean, however, that just consuming beans will make your heart be a great deal healthier or neutralize the effects of unhealthy foods you might be consuming. What is true, though, is that including green beans on your green salad rather than chicken or consuming soy burgers instead of beef hamburgers is a great course of action to take. The good news is that beans taste good–good enough that you are likely to not miss eating meat.
There are dozens (if not more) of foods that are great for your body. The truth is that everything that we’ve mentioned here can help your body in a variety of ways. These foods are essentially great for the heart, though. Try to start eating these health food daily. Your heart will be a lot healthier if you do!
We hope you got insight from reading it, now let’s go back to crawfish soup recipe. You can have crawfish soup using 16 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to cook Crawfish soup:
- You need 1 pk large jumbo shrimp shell on or off(devein)
- Get 1 pk crawfish (1lb)
- You need 1 pk coconut milk or can cream optional
- Prepare 1 pk flavored soup mix (I used grace cock soup)
- You need 1 small pumpkin or calabaza
- Take 3 large white potatoes diced
- Get 3 cups chicken broth
- Get 2 cups water
- Prepare 1 large carrot diced
- Get 1 tsp salt
- Get 1 tsp cayenne pepper
- Take 1 tsp oregano
- Use 2 tsp paprika (1 to season shrimp)
- Prepare 2 sprig thyme
- Get 1 tsp garlic powder
- Take 1 stalk escallion or green onion
Instructions to make Crawfish soup:
- Season your shrimp and crawfish with paprika, salt, pepper
- In your soup pot 😀 add 1 tsp oil and cook shrimp for 1min on each side. Then remove and set aside. Add crawfish and cook for 2mins on each side or until turn red.
- Add 3 cups of chicken broth and 2 cup of water to the crawfish and bring to a boil. Then add diced carrots and pumpkin. Cover until the liquid comes to a boil and the pumpkin is soft.
- Once the pumpkins are cooked remove them and crush em and then put them back to the pot. (This is optional) Then add your potatoes, salt, coconut milk,cayenne pepper, jamaican pepper, black pepper,oregano, flavoured soup mix, shrimp and stir. Cover and let cook for 20mins or until the potatoes are soft/cooked.
Another thank you to our reader, herewith some tips of preparing food safely.
It’s extremely important to prepare foods safely to help stop harmful bacteria from growing and spreading. It is possible to take some steps to help protect yourself and your family from the spread of harmful germs.
Wash your hands
Your hands can easily spread bacteria around the kitchen and on food. It is important to always wash your hands thoroughly with soap and warm water:
Before starting to prepare food After touching raw food such as meat, poultry and vegetables After visiting the bathroom After touching the bin after touching pets
Do not forget to dry your hands thoroughly too, because wet palms disperse bacteria more easily. Maintain worktops clean
Before you begin preparing meals, it’s important worktops, kitchen utensils and chopping boards are clean. If they’ve been touched by raw meat, poultry, eggs or vegetables you will want to wash them thoroughly.
You ought to shift dish cloths and tea towels regularly to prevent any bacteria growing on the material. Independent raw food from ready-to-eat food
Raw foods such as meat, fish and veggies may contain harmful bacteria that can spread very easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods away from ready-to-eat meals, like salad, bread and fruit. This is because these kinds of food will not be cooked before you eat them, so any bacteria that get onto the food won’t be murdered.
To help prevent bacteria from spreading:
Don’t let raw food such as meat, fish or vegetables touch other foods Don’t prepare ready-to-eat food with a chopping board or knife which you’ve used to prepare raw food, unless they have been washed thoroughly
Cover raw meat or fish and store at the bottom shelf of the fridge, where they can’t touch or drip onto other foods Don’t wash raw meat before cooking Wash, peel or cook veggies unless these are called’ready-to-eat' on the packaging
Check the label
It is very important to read food labels to be sure everything you’re going to use has been saved properly (according to some storage instructions) and that none of the meals is past its’use by' date.
Food that goes off quickly usually has storage directions on the label that state how long you may keep the food and whether it needs to go from the refrigerator.
This kind of food frequently has particular packaging to help keep it fresh for longer. But it is going to go off quickly once you’ve opened it. That is the reason the storage instructions also tell you how long the food will maintain once the packaging has been opened. By way of instance, you may see’eat in two days of opening' on the tag. Use by dates
You will also see’use by' dates on food that goes off quickly. You shouldn’t use any food after the’use by' date, even when the food looks and smells fine, because it might contain harmful bacteria. Best before dates
The’best before' dates marked on many foods are more about quality than safety. If this date runs out, it doesn’t mean that the food will be harmful, but its flavour, texture or colour may start to deteriorate.
Following this date that the caliber of the egg will deteriorate if any salmonella bacteria are found, they can multiply to high levels and could make you sick.
If you plan to use an egg after its best before date, make sure you only use it in dishes where it will be completely cooked, so that both white and yolk are strong, such as in a cake or as a hard-boiled egg.
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