Ham 🐷Soup 🥣 recipe. How to be a healthy weight balancing energy in and energy out
Reaching or maintaining a healthy weight is all about balancing the energy we take in with the energy we burn (energy out).
Tips for watching the energy you take in:
Enjoy a variety of foods from each of the five food groups from the quantities recommended Observe your portion sizes particularly foods and beverages that are high in kilo-joules Restrict your intake of energy-dense or high kilo-joule foods and beverages (check the kilo-joules on the menu when eating out) If you do have an energy-dense meal, select food or beverages that have fewer kilo-joules at other meals daily.
Tips for seeing the energy you burn:
Be active in as many ways as you can throughout the day take the stairs rather than the elevator, get off the bus a stop early and walk break up sitting time on the job
Do more activity when you consume more kilo-joules.
Achieving and maintaining a healthy weight is good for your overall energy and well-being and helps prevent many diseases.
Before you jump to Ham 🐷Soup 🥣 recipe, you may want to read this short interesting healthy tips about Some Foods That Are Helpful To Your Heart.
You already are certain that you should have a fit and healthy heart. Consider this: if your heart isn’t healthy then the rest of you won’t be healthy either. You already know that if you want your heart to be healthy, you have to follow a good and healthy lifestyle and get regular exercise. Do you know, though, that there are some foods that can help your heart be healthier? In this article, you will find out which foods are beneficial for your heart.
Have you heard the old saying “an apple a day keeps the doctor away”? The truth is that apples have numerous minerals and elements that keep your heart healthy. Apples are rich in soluble fiber which functions as a scrubber on your artery walls, keeping the cholesterol from taking hold and causing blockages. Just one Red Delicious apple daily can make your bad cholesterol levels drop by as much as 8 percent! That’s a terrific number if you’re working to improve your heart health!
There are plenty of foods that are great for your body. It’s true that everything brought up in this article can help your body in numerous ways. The foods mentioned are particularly great for the heart, however. Try introducing these foods into your diet every day. Your heart will thank you for it!
We hope you got benefit from reading it, now let’s go back to ham 🐷soup 🥣 recipe. To cook ham 🐷soup 🥣 you only need 11 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to make Ham 🐷Soup 🥣:
- Take Ham (leftover from Thanksgiving), cut up
- Get 1 tablespoon margarine
- Use 1 onion, chopped
- Prepare 5 cloves garlic, minced
- Get 2 cans beef broth (14 ounce)
- Get 1 can white beans (15.5 ounce), undrained
- Take 1 tablespoon oregano
- Provide 1/8 teaspoon black pepper
- Take 1/4 teaspoon Sazon complete
- Prepare 1/2 cup egg noodles
- Take 1 cup green beans (I’m using frozen)
Instructions to make Ham 🐷Soup 🥣:
- In a large pot heat up your margarine…….
- Sauté onion until tender, then add minced garlic……
- Next add to pot : beef broth, white beans, oregano, black pepper and Sazon, heat until mixture boils…..
- Now add your cut up ham, stir well…..
- Next add the egg noodles and green beans, heat for several minutes until egg noodles are tender….
- Serve and enjoy 😉!
Another thank you to our reader, herewith some tips of preparing food safely.
It’s very important to prepare foods safely to help stop harmful bacteria from growing and spreading. You can take some steps to help protect yourself and your family from the spread of harmful bacteria.
Wash your hands
Your hands can easily spread bacteria around the kitchen and onto food.
Before beginning to prepare food After touching raw foods such as meat, poultry and vegetables After visiting the bathroom After touching the bin after touching pets
Don’t forget to dry your hands thoroughly too, because wet palms spread bacteria more readily. Maintain worktops clean
Before you start preparing meals, it is significant worktops, kitchen utensils and chopping boards are all clean. If they have been touched by raw meat, poultry, eggs or vegetables you’ll want to wash them completely.
You ought to change dish cloths and tea towels regularly to prevent any bacteria growing on the material.
Raw foods like meat, fish and vegetables may contain harmful bacteria which can spread quite easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods away from ready-to-eat food, such as salad, fruit and bread. That is because these types of food won’t be cooked before you eat them, so any bacteria that get on the meals will not be murdered.
To help prevent bacteria from spreading:
Don’t let raw food such as fish, poultry or veggies touch other food Do not prepare ready-to-eat food with a chopping board or knife which you’ve used to prepare uncooked food, unless they have been washed completely Wash your hands thoroughly after touching raw meat, fish or vegetables and before you touch anything else Cover raw meat or fish and store on the bottom shelf of this fridge, where they can not touch or drip onto other foods Do not wash raw meat before cooking Wash, cook or peel veggies unless these are called’ready-to-eat' on the packaging
Check the label
It is important to read food labels to be sure everything you’re going to use was stored correctly (according to any storage instructions) and none of the meals is past its’use by' date.
Food that goes off quickly usually has storage directions on the tag that state how long you may keep the food and whether it needs to go in the refrigerator.
This kind of food often has special packaging to help keep it fresh for more. But it will go off immediately as soon as you’ve opened it. That is why the storage instructions also tell you how long the food will maintain when the packaging has been opened. For example, you may see’eat within two days of opening' on the label. Use by dates
You should not use any food after the’use by' date, even if the food looks and smells nice, since it might contain dangerous bacteria. Best before dates
The’best before' dates indicated on many foods are more about quality than safety. If this date runs out, it does not mean that the food will probably be harmful, but its own flavour, texture or colour might begin to deteriorate.
An exception to this can be eggs, which have a best before date of no more than 28 days after they are laid. After this date the caliber of the egg will deteriorate if any salmonella bacteria are found, they can multiply to high levels and could make you sick.
If you plan on using a egg after its best before date, be certain you only use it in dishes at which it’s going to be fully cooked, so that both white and yolk are solid, like in a cake or as a hard-boiled egg.
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