Chicken & Jasmine Rice Soup with Extra Garlic recipe. The Way to be a healthy weight balancing energy in and energy out
Reaching or maintaining a healthy weight is all about balancing the energy we take in with all the energy we burn off (energy out).
Strategies for watching the energy you require in:
Enjoy many different foods from each of the five food groups from the amounts recommended Watch your portion sizes especially foods and drinks that are high in kilo-joules Restrict your intake of energy-dense or large kilo-joule foods and drinks (check the kilo-joules on the menu when eating out) Should you have an energy-dense meal, then select meals or beverages that have fewer kilo-joules at other meals daily.
Tips for watching the energy you burn:
Be active in as many ways as possible through the day take the stairs instead of the elevator, get off the bus a stop early and walk break up sitting time on the job
Do more activity when you consume more kilo-joules.
Reaching and maintaining a healthy weight is good for your general vitality and well-being and helps prevent several diseases.
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We hope you got insight from reading it, now let’s go back to chicken & jasmine rice soup with extra garlic recipe. You can have chicken & jasmine rice soup with extra garlic using 13 ingredients and 6 steps. Here is how you do that.
The ingredients needed to cook Chicken & Jasmine Rice Soup with Extra Garlic:
- Take 1 Tablespoons olive or vegetable oil
- Provide 3-4 medium carrots peeled and cut into roughly 1/4" thick discs
- Provide 1 medium white or yellow onion, peeled and chopped
- Take 1-2 large stems of celery (depending on how much you like celery flavor), chopped
- You need the white part of one leek, well washed and julienned
- Take 8-10 cloves garlic, peeled and smashed
- Get 2 bay leaves
- Take 1 teaspoon thyme
- You need 2.5 pounds bone-in chicken pieces, skin removed (you'll want at least half dark meat for fat and flavor)
- Take 10 cups water
- Prepare 1.5 Tablespoons salt to start
- You need 1/4 cup chopped parsley
- Take 1 cup uncooked Jasmine rice
Steps to make Chicken & Jasmine Rice Soup with Extra Garlic:
- In a large pot, heat the oil to medium high. Add carrots, onions, celery, leeks, and garlic, and sauté about 4 minutes, or until onions begin to turn translucent.
- Add thyme, bay leaves, chicken, and water.
- Add salt and parsley and give it a few gentle stirs.
- Turn heat to medium, cover, and simmer for 20 minutes, stirring occasionally.
- After 20 minutes, add Jasmine rice, turn heat to medium low and simmer, covered, for another 20 minutes, stirring occasionally. If seasoning is to your liking, you can turn off the heat. If you need to adjust seasoning, adjust then simmer for another 5 minutes.
- That's it! Enjoy (and feel better!). :)
Another thank you to our reader, herewith some tips of preparing food safely.
It’s extremely important to prepare foods safely to assist stop harmful germs from growing and spreading. It is possible to take some actions to help protect your own loved ones from the spread of harmful germs. Jump to table of contents Wash your hands
Your hands can quickly spread bacteria around the kitchen and onto food.
Before beginning to prepare food After touching raw food such as poultry, meat and vegetables After going to the toilet After touching the bin after touching pets
Do not forget to wash your hands thoroughly as well, because wet palms spread bacteria more readily. Keep worktops clean
Before you begin preparing meals, it’s important worktops, kitchen utensils and chopping boards are clean. If they have been touched by raw poultry, meat, vegetables or eggs you will need to wash them thoroughly.
You ought to change dish cloths and tea towels regularly to prevent any bacteria growing on the material.
Raw foods like meat, fish and vegetables may contain harmful bacteria which can spread quite easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods from ready-to-eat meals, such as salad, fruit and bread. That is because these types of food will not be cooked before you eat them, so any bacteria that get on the meals will not be killed.
To help prevent bacteria from spreading:
Don’t let raw food such as meat, fish or veggies touch other food Do not prepare ready-to-eat food with a chopping board or knife which you’ve used to prepare uncooked food, unless they’ve been washed thoroughly first
Buy raw meat or fish and shop on the bottom shelf of this fridge where they can not touch or drip onto other foods
Wash, peel or cook veggies unless these are called’ready-to-eat' on the packaging
Check the label
It’s important to read food labels to be sure everything you’re likely to use was saved properly (according to some storage directions ) and none of the meals is past its’use by' date.
Food that goes off quickly usually has storage instructions on the label that state just how long you may keep the food and if it must go in the fridge.
This kind of food frequently has particular packaging to keep it fresh for more. But it is going to go off quickly once you’ve opened it. This is why the storage instructions also tell you how long the food will maintain when the packaging has been opened. By way of example, you may see’eat within two days of opening' on the tag. Use by dates
You will also see’use by' dates on food that goes off quickly. You should not use any food after the’use by' date, even when the food looks and smells nice, since it may contain harmful bacteria. Best before dates
If this date runs out, it doesn’t mean that the food will probably be detrimental, but its own flavour, colour or texture may begin to deteriorate.
After this date the caliber of the egg will deteriorate if any salmonella bacteria are present, they could multiply to high levels and may make you sick.
If you plan on using a egg after its best before date, make sure you only use it in dishes where it will be completely cooked, so that both white and yolk are strong, such as in a cake or as a walnut.
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