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Before you jump to Spicy Coconut Soup with Vegetables and Tofu (Sayur Lodeh Pedas) recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.
You already are aware of how essential it is to have a fit and healthy heart. Consider this: if your heart is not healthy then the rest of you won’t be healthy. You already know that regular exercise and a healthy lifestyle are crucial in terms of the total health of your heart. Are you aware, though, that there are several foods that can help you have a healthy heart? In this article, you will learn which foods are beneficial for your heart.
Beans, unbelievably, are very good for your heart. Sure, the after-effects of ingesting beans may not be the best for your nose, but they are extremely healthy for you. This doesn’t mean that the simple act of eating beans will neutralize the effects of other unhealthy foods you might be eating. What we are saying is that subbing in beans or edamame for the chicken on your Caesar’s salad or eating a soy burger in place of a beef hamburger is a great idea. Thankfully, beans have a very good taste and you never know, you might prefer them to your beefburgers and chicken.
There are many foods that you can eat that are good for your body. The truth is that each of the foods that we’ve discussed here can help your body in lots of different ways. They are particularly beneficial for the heart, however. Try to begin eating these health food each day. Your heart will greatly benefit from it!
We hope you got benefit from reading it, now let’s go back to spicy coconut soup with vegetables and tofu (sayur lodeh pedas) recipe. To cook spicy coconut soup with vegetables and tofu (sayur lodeh pedas) you need 15 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to make Spicy Coconut Soup with Vegetables and Tofu (Sayur Lodeh Pedas):
- Use 200 gr tempeh (soy bean cake)
- Take 2 chokos
- Get 200 gr white tofu
- You need 1/2 red onion
- You need 3 garlic cloves
- Prepare 3 long red chilies
- Prepare 3 jalapenos (optional)
- Take 2 cups coconut milk
- Get 1 cm galangal
- Prepare 1 bayleaf
- Use 2 cups water
- Get 1/2 tsp salt
- You need 1/2 tsp pepper
- You need 1/2 tsp sugar
- Use 2 tbsp cooking oil
Steps to make Spicy Coconut Soup with Vegetables and Tofu (Sayur Lodeh Pedas):
- Cut up tempeh, tofu, and chokos, put aside.
- Grind red onion, garlics, and long red chilies, put aside.
- Pre-heat cooking oil in a pot, cook ground ingredients until a little bit dry, add salt, sugar, pepper,galangal, jalapenos, and bayleaf, add water, mix well.
- Add chokos, tempeh, and tofu, wait until they are cooked properly.
- Add coconut milk, stir it until the soup boils properly.
- Serve it with steam rice, perfect to consume on cold days.
Another thank you to our reader, herewith some tips of preparing food safely.
It is extremely important to prepare foods safely to help stop harmful germs from spreading and growing. It is possible to take some actions to help protect your own loved ones from the spread of harmful germs. Jump to table of contents Wash your hands
Your hands can easily spread bacteria around the kitchen and on food. It’s important to always wash your hands thoroughly with soap and warm water:
Before beginning to prepare food After touching raw foods such as meat, poultry and veggies After visiting the bathroom After touching the bin after touching pets
Don’t forget to wash your hands thoroughly as well, because wet hands spread bacteria more readily. Maintain worktops clean
Before you start preparing meals, it is important worktops, kitchen utensils and chopping boards are clean. If they’ve been touched by raw meat, poultry, eggs or vegetables you will need to wash them thoroughly.
You ought to shift dish cloths and tea towels regularly to prevent any bacteria growing on the substance.
Raw foods like fish, poultry and veggies may contain harmful bacteria that can spread very easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods away from ready-to-eat meals, like salad, fruit and bread. That is because these kinds of food won’t be cooked before you eat them, so any bacteria that get onto the food will not be murdered.
To help prevent bacteria from spreading:
Don’t let raw food such as fish, poultry or veggies touch other foods Don’t prepare ready-to-eat food with a chopping board or knife that you have used to prepare raw food, unless they have been washed thoroughly
Cover raw meat or fish and shop on the bottom shelf of the fridge where they can’t touch or drip onto other foods Do not wash raw meat before cooking Wash, cook or peel vegetables unless these are called’ready-to-eat' on the packaging
Examine the label
It’s very important to read food labels to be sure everything you’re going to use was stored correctly (according to some storage directions ) and none of the meals is past its’use by' date.
Food that goes away fast usually has storage instructions on the label that state just how long you may keep the food and whether it needs to go from the fridge.
This kind of food often has particular packaging to help keep it fresh for longer. But it will go off immediately as soon as you’ve opened it. This is the reason the storage instructions also tell you how long the food will maintain once the packaging has been opened. For example, you may see’eat within two days of opening' on the tag. Use by dates
You should not use any food after the’use by' date, even if the food looks and smells fine, since it may contain harmful bacteria. Best before dates
The’best before' dates marked on many foods are more about quality than safety. When this date runs out, it doesn’t mean that the food will be harmful, but its own flavour, colour or texture might start to deteriorate.
An exception to this can be eggs, which have a best before date of no longer than 28 days after they are laid. After this date, the quality of the egg will deteriorate if any salmonella germs are present, they can multiply to high levels and may make you sick.
If your plan is to use a egg after its best before date, make sure that you only use it in dishes where it’s going to be fully cooked, so that both white and yolk are strong, like in a cake or even as a hard-boiled egg.
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