Granat Soup (African) recipe. How to be a healthy weight balancing energy in and energy out
Achieving or maintaining a healthy weight is about balancing the energy we take in with all the energy we burn off (energy out).
Strategies for seeing the energy you take in:
Enjoy many different foods from each of the five food groups in the amounts recommended Observe your portion sizes especially foods and beverages that are high in kilo-joules Restrict your intake of energy-dense or large kilo-joule foods and drinks (check the kilo-joules on the menu when exercising ) If you do have an energy-dense meal, select meals or beverages that have fewer kilo-joules at other foods in the day.
Tips for seeing the energy you burn off:
Be active in as many ways as possible through the day take the stairs instead of the elevator, get off the bus a stop early and walk break up sitting period at work Exercise frequently at least 30 minutes of moderately intense activity on most days Do more action when you eat more kilo-joules.
Reaching and maintaining a healthy weight is good for your overall energy and well-being and helps prevent many diseases.
Before you jump to Granat Soup (African) recipe, you may want to read this short interesting healthy tips about A Lot Of You Might Not Understand This But Coconut Oil Can Have Great Health Advantages To It.
In this day and age of individuals are trying to live a healthier life and you will discover that the use of coconut oil will assist you to accomplish this. Unlike other products you can purchase available today this product is going to have a wide variety of health advantages for your body. One more thing I want to point out about the use of coconut oil is that it’s not only something that can be used internally or externally, it’s a thing that can be used for both. If you are wondering what a few of these benefits are you should be pleased to know that we are going to be explaining to you in this post what some of these benefits might be.
One more thing you will find coconut oil is extremely useful for is to be utilized on your hair and skin, and this is clearly something you would never do with other cooking oils. For individuals who wind up suffering from different sorts of rashes you may want to consider rubbing coconut oil on your skin as this will help you heal the rash. There are various other benefits of using this on your skin such as the fact that it can present you with a younger look and it’s also filled with antioxidants which can be absorbed in the skin.
An additional benefit of coconut oil, although this has not yet been totally proven is that it could have healing affects for instance antiviral and anti bacterial. For people that are looking to live a healthier life you might find that eliminating your traditional cooking oils and replace it with coconut oil can be a fantastic place to start. There are different vitamin businesses right now contemplating the thought of marketing coconut oil as a supplement, but you can start receiving the benefits from this oil today.
We hope you got benefit from reading it, now let’s go back to granat soup (african) recipe. To make granat soup (african) you only need 9 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to cook Granat Soup (African):
- Prepare 2 CupsRice
- Take 2 Chicken Breast
- Prepare 1 1/4 Cup Peanut Butter
- Prepare 4 Onion
- Take 1 Cube Chicken Broth
- Use 1 Teaspoon Tomato Paste
- Use 1 Teaspoon White Pepper
- Provide 1 Tablespoon Salt (for each rice and chicken pot)
- You need 1 Tables spoon Butter (for rice)
Instructions to make Granat Soup (African):
- Fry Onions till you get a beige color.
- Rice: in another pot boil the rice in a pot on the side (in a pot 3 cups of water for 2 cups of rice + 1 Tablespoon Salts +one Tablespoon Butter
- Chop Chicken to cubes and add them to the onion
- Add salt, white pepper, tomato paste, chicken broth.
- Add the water till it covers the chicken and let it boil for 15-20 minutes till it’s well cooked
- Finally add the peanut butter after 20 minutes and mix them together (stir till it gets thick)
- Add the Chilli pepper
Another thank you to our reader, herewith some tips of preparing food safely.
It’s very important to prepare food safely to help stop harmful germs from growing and spreading. You can take some steps to help protect your own loved ones from the spread of harmful bacteria. Jump to table of contents Wash your hands
Your hands can quickly spread bacteria around the kitchen and on food. It’s important to always wash your hands thoroughly using soap and warm water:
Before beginning to prepare food After touching raw food like poultry, meat and veggies After going to the toilet After touching the bin after touching pets
Don’t forget to dry your hands thoroughly as well, because wet palms spread bacteria more readily. Keep worktops clean
Before you start preparing food, it’s important worktops, kitchen utensils and chopping boards are all clean. If they have been touched by raw meat, poultry, eggs or vegetables you’ll need to wash them completely.
You ought to change dish cloths and tea towels frequently to prevent any bacteria growing on the material. Separate raw foods from ready-to-eat food
Raw foods like meat, fish and veggies may contain dangerous bacteria which can spread very easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods from ready-to-eat food, like salad, bread and fruit. This is because these types of food won’t be cooked before you eat them, so any germs that get on the food will not be killed.
To help prevent bacteria from spreading:
Do not let raw food such as meat, fish or veggies touch other foods Don’t prepare ready-to-eat food using a chopping board or knife which you’ve used to prepare uncooked food, unless they’ve been washed completely first
Cover raw fish or meat and store at the bottom shelf of this fridge, where they can’t touch or drip onto other foods Don’t wash raw meat before cooking Wash, peel or cook veggies unless these are described as’ready-to-eat' on the packaging
Examine the label
It’s important to read food labels to make sure everything you’re going to use was stored properly (based on any storage directions ) and none of the meals is past its’use by' date.
Food that goes off quickly usually has storage instructions on the tag that say how long you can keep the food and whether it must go in the refrigerator.
This kind of food often has special packaging to help keep it fresh for more. But it will go off quickly as soon as you’ve opened it. By way of example, you might see’eat in two days of opening' on the tag. Use by dates
You will also see’use by' dates on food that goes off quickly. You shouldn’t use any food after the’use by' date even when the food looks and smells nice, since it might contain dangerous bacteria. Best before dates
The’best before' dates marked on most foods are more about quality than security. When this date runs out, it doesn’t mean that the food will probably be detrimental, but its flavour, texture or colour might start to deteriorate.
An exception to this is eggs, which have a best before date of no more than 28 days after they are laid. Following this date, that the quality of the egg will deteriorate if any salmonella bacteria are present, they could multiply to high levels and could make you ill.
If you plan on using a egg after its best before date, be certain that you only use it in dishes at which it will be completely cooked, so that both white and yolk are solid, like in a cake or even as a hard-boiled egg.
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