Corn and Crab Soup recipe. The Way to be a healthy weight balancing energy in and energy out
Reaching or maintaining a healthy weight is all about balancing the energy we take in using the energy we burn off (energy out).
Strategies for watching the energy you take in:
Enjoy many different foods from each of the five food groups in the quantities recommended Watch your portion sizes particularly foods and drinks which are high in kilo-joules Restrict your intake of energy-dense or high kilo-joule foods and beverages (check the kilo-joules on the menu when exercising ) If you do have an energy-dense meal, then choose meals or drinks that have fewer kilo-joules at other meals daily.
Strategies for watching the energy you burn off:
Be active in as many ways as you can through the day take the stairs instead of the lift, get off the bus a stop early and walk break up sitting period on the job
Do more action when you eat more kilo-joules.
Reaching and maintaining a healthy weight is good for your overall vitality and well-being and helps prevent several ailments.
Before you jump to Corn and Crab Soup recipe, you may want to read this short interesting healthy tips about Help Your To Be Healthy And Strong with The Right Foods.
You already realize that the body calls for a healthy heart. Obviously, if your heart is unhealthy then the rest of you isn’t going to be healthy too. You already know that if you want your heart to be healthy, you have to lead a good and healthy lifestyle and work out on a regular basis. However, are you aware that there are some foods that have been discovered to help you improve your heart health? If you are interested to know what to eat to improve your heart health, keep on reading.
Can you remember when your mother and father would tell you an apple a day keeps the doctor away? The truth is that appleas are packed full of things that will keep your heart healthy. Appleas have lots of soluble fiber which works kind of like a scrub brush on your artery walls so that cholesterol can’t collect and build up into blockages. One Red Delicious apple daily can make your bad cholesterol levels fall by as much as 8%! This is an awesome number for somebody who desires his or her heart to be healthier.
There are a whole lot of foods that you can consume that will be beneficial for your body. The truth is that everything that we’ve mentioned here can help your body in a variety of ways. The foods mentioned are particularly beneficial for the heart, however. Try introducing these heart-healthy foods into your diet daily. Your heart will benefit from it!
We hope you got benefit from reading it, now let’s go back to corn and crab soup recipe. You can have corn and crab soup using 10 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to prepare Corn and Crab Soup:
- Take 3 sticks butter
- Get 1 medium onion chopped
- Provide 1 medium bell pepper chopped
- Take 2 lbs peeled shrimp
- Get 1 lb white crab meat
- You need 2 cans creamed corn
- You need 4 cans cream of potato soup
- Take 1 qt half and half
- Get to taste Creole seasoning
- Prepare to taste Salt and Cayenne
Instructions to make Corn and Crab Soup:
- In a large stock pot melt the butter.
- Add onion and bell pepper, cook over medium heat until caramelized.
- Add shrimp and saute with seasonings until cooked (about 5 minutes)
- Add creamed corn, cream of potato soup and half and half and mix well.
- Add crab meat and bring to low boil
- Reduce heat to simmer and serve.
Another thank you to our reader, herewith some tips of preparing food safely.
It’s very important to prepare foods safely to help stop harmful germs from growing and spreading. It is possible to take some steps to help protect your own family from the spread of harmful germs.
Wash your hands
Your hands can quickly spread bacteria around the kitchen and on food. It’s important to always wash your hands thoroughly using soap and warm water:
Before beginning to prepare food After touching raw food such as meat, poultry and vegetables After going to the bathroom After touching the bin after touching pets
Don’t forget to dry your hands thoroughly as well, because wet hands spread bacteria more easily. Maintain worktops clean
Before you begin preparing food, it’s important worktops, kitchen utensils and chopping boards are all clean. If they have been touched by raw meat, poultry, vegetables or eggs you will want to wash them completely.
You ought to shift dish cloths and tea towels frequently to prevent any bacteria growing on the material. Independent raw foods from ready-to-eat food
Raw foods such as meat, fish and veggies may contain dangerous bacteria that can spread quite easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods from ready-to-eat meals, like salad, fruit and bread. That is because these kinds of food will not be cooked before you eat them, so any germs that get onto the meals won’t be killed.
To help prevent bacteria from spreading:
Do not let raw food like meat, fish or veggies touch other foods Do not prepare ready-to-eat food with a chopping board or knife that you have used to prepare raw meals, unless they’ve been washed completely first
Cover raw meat or fish and store on the bottom shelf of this fridge where they can not touch or drip onto other foods
Wash, peel or cook vegetables unless these are called’ready-to-eat' on the packaging
Check the label
It’s very important to read food labels to be sure everything you are likely to use was saved correctly (according to any storage directions ) and that none of the meals is past its’use by' date.
Food that goes away fast usually has storage directions on the tag that state how long you may keep the food and whether it needs to go from the refrigerator.
This kind of food often has particular packaging to keep it fresh for more. But it is going to go off quickly as soon as you’ve opened it. For instance, you might see’eat in two days of launching' on the label. Use by dates
You will also see’use by' dates on food that goes off fast. You shouldn’t use any food after the’use by' date even if the food looks and smells nice, since it may contain dangerous bacteria. Best before dates
The’best before' dates marked on most foods are more about quality than safety. When this date runs out, it does not indicate that the food will probably be detrimental, but its own flavour, texture or colour may start to deteriorate.
An exception to this can be eggs, which have a best before date of no longer than 28 days after they are laid. After this date, that the quality of the egg will deteriorate if any salmonella germs are present, they can multiply to high levels and could make you sick.
If your plan is on using an egg after its best before date, make sure you only use it in dishes at which it’s going to be completely cooked, so that both white and yolk are solid, such as in a cake or even as a hard-boiled egg.
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