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Before you jump to Chicken manchow soup😊 recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.
You already are certain that you should have a healthy heart. Give it some thought: How can the rest of your body stay healthy if your heart is in unhealthy? You already know that if you want your heart to be healthy, you should lead a good and healthy lifestyle and work out on a regular basis. Do you know, however, that there are a number of foods that can help your heart be healthier? Keep on reading to find out which foods are beneficial for your heart.
Fish is possibly the heartiest food you can ingest. You already know this because, by now, you’ve in all likelihood been told to consume fish at least a couple of times a week. This is especially true if there are some issues with your heart or if your heart is not healthy. Be aware that fish has lots of Omega 3’s which are what allows your body to break down bad cholesterol. Try to eat fish during at least two meals each week.
There are plenty of foods that you can eat that are beneficial for your body. To be sure, the foods cited in this article can help your body in many ways. They are essentially wonderful, though, for improving your heart health. Try to start consuming these health food each day. Your heart will thank you for it!
We hope you got insight from reading it, now let’s go back to chicken manchow soup😊 recipe. To cook chicken manchow soup😊 you only need 9 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Chicken manchow soup😊:
- Get 1 small onion, 1inch ginger diced,5 cloves garlic diced,3 to 4
- Get Green chillies (acc to ur taste)
- Prepare 1 maggi cube
- Take 1 tsp chilli sauce,soya sauce and tomato sauce
- Prepare 1/2 cup Veggies: capsicum, cabbage,carrot,corn all
- Get Boiled chicken 1/2 cup.(boil wit pepper powder and salt)
- Provide 4 cups water,2 tbsn cornflour dissolved in water,1 egg white
- Provide Fried noodles(boil and strain,dust wit cornflour and fry till crisp)
- You need 1/2 cup coriander leaves (optional)
Instructions to make Chicken manchow soup😊:
- First heat oil in a deep vessel now add the onions,chilli,garlic and ginger saute now add the cube and sauce mix well.
- Now add water,mix and bring to a boil.now add the veggies. (I dont add vegetables before coz dont want vegetables to lose it's colour)
- Now simmer 5 mins and add the cornflour mixture and as it Thicken..simmer on low flame.
- Now drip egg white slowly..into the soup.now soup ready to go.serve hot with fried noodles and sprinkle some spring onions.enjoy😊
Another thank you to our reader, herewith some tips of preparing food safely.
It’s extremely important to prepare foods safely to help stop harmful germs from spreading and growing. It is possible to take some actions to help protect your own family from the spread of harmful bacteria. Jump to table of contents Wash your hands
Your hands can easily spread bacteria around the kitchen and onto food.
Before starting to prepare food After touching raw foods such as meat, poultry and vegetables After going to the toilet After touching the bin after touching pets
Do not forget to dry your hands thoroughly too, because wet palms disperse bacteria more easily. Maintain worktops clean
Before you start preparing food, it’s important worktops, kitchen utensils and chopping boards are clean. If they have been touched by raw meat, poultry, eggs or vegetables you’ll want to wash them completely.
You should shift dish cloths and tea towels regularly to prevent any bacteria growing on the material. Separate raw foods from ready-to-eat food
Raw foods like fish, poultry and veggies may contain dangerous bacteria that can spread quite easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods from ready-to-eat meals, like salad, bread and fruit. This is because these kinds of food will not be cooked before you eat them, so any germs that get onto the food will not be killed.
To help prevent bacteria from spreading:
Do not let raw food such as fish, poultry or veggies touch other foods Don’t prepare ready-to-eat food with a chopping board or knife that you have used to prepare uncooked food, unless they’ve been washed completely first
Buy raw meat or fish and store on the bottom shelf of the fridge, where they can’t touch or drip onto other foods Don’t wash raw meat before cooking Wash, cook or peel vegetables unless these are described as’ready-to-eat' on the packaging
Examine the tag
It is important to read food labels to be sure everything you’re likely to use has been saved properly (based on some storage directions ) and that none of the food is past its’use by' date.
Food that goes away quickly usually has storage instructions on the label that say how long you may keep the food and if it must go in the refrigerator.
This sort of food frequently has particular packaging to keep it fresh for more. But it is going to go off immediately as soon as you’ve opened it. This is why the storage instructions also tell you how long the food will maintain once the packaging has been opened. By way of instance, you might see’eat in two days of opening' on the label. Use by dates
You should not use any food after the’use by' date even if the food looks and smells nice, because it may contain harmful bacteria. Best before dates
If this date runs out, it doesn’t mean that the food will probably be harmful, but its own flavour, texture or colour may start to deteriorate.
After this date, that the caliber of the egg will deteriorate and if any salmonella germs are present, they can multiply to high levels and could make you ill.
If your plan is on using an egg after its best before date, make sure that you only use it in dishes at which it’s going to be fully cooked, so that both white and yolk are strong, like in a cake or as a hard-boiled egg.
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