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Before you jump to Egg Misua Noodles Soup recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.
You already know that the body calls for a healthy heart. Here’s something for you to think about: if your heart isn’t fit then the rest of your body won’t be either. You already know that working out on a regular basis and leading a healthy lifestyle both factor heavily into the overall health of your heart. Are you aware, however, that there are several foods that can help your heart be healthier? In the following paragraphs, you will learn which foods are great for your heart.
Be aware that fish is more or less the healthiest food you can include in your diet. You’re probably already aware of this because your health care provider has instructed you to ingest some fish at least two or three times each week. This is particularly true for people whose hearts are unhealthy. Fact: Fish is rich in Omega 3’s which work to process cholesterol and turn it into healthy energy. Try to eat fish in two meals each week.
There are many foods that you can eat that are great for your body. No doubt, the foods cited in this article can help your body in many ways. They are especially good, however, for improving your heart health. Begin consuming these health food each day. Your heart will benefit greatly!
We hope you got insight from reading it, now let’s go back to egg misua noodles soup recipe. You can cook egg misua noodles soup using 13 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to make Egg Misua Noodles Soup:
- Use 150 gr misua noodles
- You need 150 gr boneless chicken meat, diced, boiled, set aside the chicken broth, strained the broth
- Get 2 eggs, beaten
- You need 100 gr baby bok choy, halved, washed
- Prepare 1 carrot, julienned
- Get 3 cloves garlic, minced
- Provide 1 Tbsp vegetable oil
- Provide 1/2 Tbsp salt or to taste
- You need 1/4 tsp white pepper powder or to taste
- Prepare 1/2 tsp mushroom bouillon
- Take 1 lt chicken broth
- Take 2 stalks green onions, diagonally cut
- Get 1 tsp sesame oil
Steps to make Egg Misua Noodles Soup:
- Heat the vegetable oil. Sauté garlic until fragrant.
- Add chicken meat and chicken stock. Season with salt, white pepper powder, and mushroom bouillon. Cook until boiling.
- Add carrot dan baby bok choy. Keep cooking until the vegetables are half cooked.
- Add misua noodles. Continue cooking until misua is soft (more or less 2-3 minutes).
- Lower the heat. Stir the broth, in a slow stream pour in eggs. Check the taste.
- Add sesame oil and green onions right before it’s removed from the heat. Serve warm. Yum! 😋
Another thank you to our reader, herewith some tips of preparing food safely.
It is extremely important to prepare foods safely to help stop harmful bacteria from spreading and growing. It is possible to take some actions to help protect yourself and your family from the spread of harmful germs.
Wash your hands
Your hands can easily spread bacteria around the kitchen and onto food. It is important to always wash your hands thoroughly with soap and warm water:
Before starting to prepare food After touching raw foods such as meat, poultry and veggies After visiting the toilet After touching the bin after touching pets
Do not forget to wash your hands thoroughly too, because wet hands spread bacteria more easily. Keep worktops clean
Before you start preparing food, it’s significant worktops, kitchen utensils and chopping boards are all clean. If they have been touched by raw poultry, meat, eggs or vegetables you’ll want to wash them completely.
You ought to shift dish cloths and tea towels frequently to avoid any bacteria growing on the substance. Independent raw foods from ready-to-eat food
Raw foods such as fish, poultry and vegetables may contain harmful bacteria that can spread quite easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods from ready-to-eat meals, such as salad, fruit and bread. This is because these kinds of food will not be cooked before you eat them, so any bacteria that get on the meals will not be killed.
To help prevent bacteria from spreading:
Do not let raw food like fish, poultry or veggies touch other foods Don’t prepare ready-to-eat food using a chopping board or knife which you’ve used to prepare uncooked food, unless they have been washed thoroughly first Clean your hands thoroughly after touching raw meat, fish or veggies and before you touch anything else Cover raw fish or meat and store on the bottom shelf of this fridge where they can’t touch or drip onto other foods
Wash, cook or peel vegetables unless these are called’ready-to-eat' on the packaging
Check the tag
It’s important to read food labels to be sure everything you’re likely to use has been stored correctly (according to some storage instructions) and that none of the food is past its’use by' date.
Food that goes off fast usually has storage directions on the tag that state just how long you may keep the food and if it needs to go from the refrigerator.
This sort of food often has particular packaging to help keep it fresh for more. But it is going to go off quickly once you’ve opened it. This is the reason the storage instructions also tell you how long the food will keep once the packaging has been opened. By way of example, you may see’eat in two days of opening' on the label. Use by dates
You should not use any food after the’use by' date, even when the food looks and smells nice, because it may contain harmful bacteria. Best before dates
The’best before' dates indicated on many foods are more about quality than security. When this date runs out, it doesn’t indicate that the food will probably be harmful, but its flavour, colour or texture may begin to deteriorate.
Following this date that the quality of the egg will deteriorate if any salmonella germs are present, they could multiply to high levels and may make you ill.
If you plan to use an egg after its best before date, make sure that you only use it in dishes at which it will be fully cooked, so that both white and yolk are strong, such as in a cake or even as a walnut.
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