Golden Split Pea Soup recipe. How to be a healthy weight balancing energy in and energy out
Reaching or maintaining a healthy weight is about balancing the energy we take in with all the energy we burn (energy out).
Strategies for watching the energy you require in:
Enjoy a variety of foods from each of the five food groups from the quantities recommended Observe your portion sizes especially foods and drinks which are high in kilo-joules Restrict your consumption of energy-dense or high kilo-joule foods and drinks (check the kilo-joules on the menu when eating out) If you do have an energy-dense meal, then choose food or drinks that have fewer kilo-joules in other meals in the day.
Tips for watching the energy you burn:
Be active in as many ways as you can through the day take the stairs rather than the elevator, get off the bus a stop early and walk break up sitting period on the job
Do more activity when you consume more kilo-joules.
Reaching and maintaining a healthy weight is good for your general vitality and well-being and helps prevent several ailments.
Before you jump to Golden Split Pea Soup recipe, you may want to read this short interesting healthy tips about Some Foods That Are Helpful To Your Heart.
You already know that you have to have a fit and healthy heart. Consider this: if your heart isn’t fit then the rest of your body won’t be either. You already know that getting regular exercise and leading a healthy lifestyle both factor heavily into the overall health of your heart. But did you know that there are a number of foods that have been discovered to help you improve your heart health? In the following paragraphs, you will discover which foods are good for your heart.
Fish is possibly the heartiest food you can eat up. You already know this because, by now, you’ve likely been told to consume fish at least a couple of times a week. This is especially true for those whose hearts are not in good shape. Be aware that fish is rich in Omega 3’s which work to process cholesterol and transform it into healthy energy. Try consuming fish in at least two meals each week.
There are many foods that you can eat that are good for your body. It’s true that everything mentioned in this article can help your body in many ways. They are essentially great, though, for promoting a healthy heart. Try to begin consuming these hearty foods every day. Your heart will be a lot heartier if you do!
We hope you got benefit from reading it, now let’s go back to golden split pea soup recipe. You can have golden split pea soup using 11 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to prepare Golden Split Pea Soup:
- Take 2 1/2 cups split peas
- Provide Water to cover peas after rinsing
- Prepare 1/2 lb Bacon (about 6 slices)
- Prepare 4 carrots sliced
- Provide 1/2 white onion diced
- Take 3 large ribs celery sliced
- Take 1 large ham shank or multiple smaller ones which I used here
- Get Fresh ground black pepper
- Use 1 tsp dried thyme
- Take 3 garlic cloves sliced
- You need 2 cups chicken broth
Instructions to make Golden Split Pea Soup:
- Chop and fry bacon until crispy, pour off most bacon fat
- Deglaze pan using chicken stock
- Add all chopped veggies herbs and pepper, cook until aromatic
- Add peas, water and chicken broth, stir.
- Add ham shank and bring everything to a boil and skim off the foam
- Cover and cook on low at least 3-4 hours until meat falls off the bone removing bones and skin from shank out of soup and the peas are tender. Do not add additional salt during cooking, the bacon and ham shanks with the broth have plenty, just season with black pepper to taste.
- You can adjust thickness of soup by adding water during the cooking process and adjust seasonings to taste, if you want to add more salt I would add it to your bowl instead of the pot, so it's not too salty.
Another thank you to our reader, herewith some tips of preparing food safely.
It’s very important to prepare foods safely to assist stop harmful germs from growing and spreading. It is possible to take some actions to help protect your own loved ones from the spread of harmful bacteria.
Wash your hands
Your hands can easily spread bacteria around the kitchen and on food. It’s important to always wash your hands thoroughly using soap and warm water:
Before beginning to prepare food After touching raw foods like meat, poultry and veggies After going to the bathroom After touching the bin after touching pets
Don’t forget to wash your hands thoroughly as well, because wet hands disperse bacteria more easily. Keep worktops clean
Before you begin preparing meals, it’s significant worktops, kitchen utensils and chopping boards are all clean. If they have been touched by raw meat, poultry, eggs or vegetables you’ll want to wash them completely.
You should shift dish cloths and tea towels frequently to avoid any bacteria growing on the substance.
Raw foods like fish, poultry and vegetables may contain dangerous bacteria that can spread quite easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods from ready-to-eat food, like salad, fruit and bread. That is because these types of food will not be cooked before you eat them, so any germs that get onto the meals will not be killed.
To help stop bacteria from spreading:
Do not let raw food such as meat, fish or veggies touch other foods Do not prepare ready-to-eat food using a chopping board or knife that you have used to prepare raw food, unless they’ve been washed completely first Clean your hands thoroughly after touching raw meat, fish or veggies and before you touch anything else Buy raw meat or fish and store on the bottom shelf of the fridge where they can not touch or drip onto other foods Don’t wash raw meat before cooking Wash, peel or cook veggies unless these are described as’ready-to-eat' on the packaging
Examine the label
It is important to read food labels to be sure everything you’re going to use was stored correctly (according to any storage instructions) and none of the meals is past its’use by' date.
Food that goes away quickly usually has storage instructions on the label that state just how long you can keep the food and whether it must go in the refrigerator.
This sort of food frequently has special packaging to keep it fresh for more. But it will go off immediately once you’ve opened it. This is why the storage instructions also tell you how long the food will maintain once the packaging has been opened. For instance, you may see’eat in two days of opening' on the label. Use by dates
You will also see’use by' dates on food that goes off quickly. You shouldn’t use any food after the’use by' date, even if the food looks and smells nice, because it might contain dangerous bacteria. Best before dates
When this date runs out, it doesn’t indicate that the food will be harmful, but its own flavour, texture or colour may begin to deteriorate.
After this date that the caliber of the egg will deteriorate if any salmonella germs are found, they can multiply to high levels and may make you ill.
If your plan is on using an egg after its best before date, be sure that you only use it in dishes at which it’s going to be fully cooked, so that both yolk and white are solid, such as in a cake or even as a hard-boiled egg.
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