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Before you jump to Instant pot beef barley soup recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already have some knowledge of how essential it is to have a healthy heart. Of course, if your heart is in bad shape then the rest of you isn’t going to be healthy either. You already are aware that regular exercise and a healthy lifestyle are imperative in terms of the total health of your heart. Are you aware, though, that a number of specific foods are good for making your heart feel better? In the following paragraphs, you will learn which foods are beneficial for your heart.
Believe it or not, beans are so effective for your heart. Sure, the after-effects of eating beans could not be the best for your nose, but they are extremely healthy for you. It doesn’t mean, however, that just consuming beans will undo the damaging effects of consuming junk foods or make your heart better by magic. What this means is that substituting in edamame or red beans for the chicken on your fresh salad or consuming a veggie burger in place of the hamburger is what you have do. The good news is that beans are tasty–good enough that you may not miss the meat.
There are many foods that you can eat that will be beneficial for your body. Without a doubt, the foods mentioned in this article can help your body in many ways. They are essentially good, though, for promoting a healthy heart. Try to introduce these foods into your diet regularly. Your heart will greatly benefit from it!
We hope you got benefit from reading it, now let’s go back to instant pot beef barley soup recipe. To make instant pot beef barley soup you only need 22 ingredients and 9 steps. Here is how you do it.
The ingredients needed to make Instant pot beef barley soup:
- Provide 2 Tablespoons butter
- Provide 1 Tablespoon olive oil
- Get 2 lbs cubed beef stew meat
- Get 1 teaspoon sea salt
- Prepare 1 teaspoon garlic powder
- Provide 1/2 teaspoon black pepper
- You need 1 cup diced white onion
- Provide 1 cup celery sliced
- Prepare 2 cups sliced carrots
- Use 4 cloves garlic minced
- Use 2 (32 oz) cartons beef broth
- You need 1 (14 oz) can petite diced tomatoes
- You need 2 teaspoons red wine vinegar
- Prepare 2 teaspoons soy sauce
- You need 2 teaspoons Worcestershire sauce
- Prepare 1 packet beef gravy mix
- You need 1/2 teaspoon turmeric powder(I use turmeric twist)
- Take 2 teaspoons fresh rosemary minced
- Take 2 teaspoons fresh thyme minced
- Provide 3 Tablespoons fresh parsley minced
- Provide 1 cup chopped kale (I use frozen)
- Get 2 cups quick cooking barley
Instructions to make Instant pot beef barley soup:
- On the Saute setting heat olive oil and butter till hot and add beef, salt, pepper and garlic powder and mix up.
- Add in onion, carrots, celery and minced garlic and continue to cook till beef is browned.
- Add in broth, tomatoes, red wine vinegar, soy sauce, worcestershire sauce, packet of gravy mix, turmeric, rosemary,thyme and parsley.
- Stir up and place lid on move knob to seal.
- Press meat / stew for 35 minutes normal high-pressure.
- After 35 minutes turn knob to vent to release steam be careful as it will be really hot.
- Make sure button is down before opening lid.
- Stir in barley and kale and place lid back on and let sit for 10 minutes.
- Enjoy with some baguette bread slices.
Another thank you to our reader, herewith some tips of preparing food safely.
It’s very important to prepare food safely to assist stop harmful bacteria from spreading and growing. It is possible to take some steps to help protect yourself and your family from the spread of harmful bacteria. Jump to table of contents Wash your hands
Your hands can quickly spread bacteria around the kitchen and on food.
Before starting to prepare food After touching raw food such as meat, poultry and veggies After visiting the toilet After touching the bin after touching pets
Do not forget to wash your hands thoroughly as well, because wet hands spread bacteria more easily. Maintain worktops clean
Before you begin preparing food, it is important worktops, kitchen utensils and chopping boards are clean. If they’ve been touched by raw poultry, meat, vegetables or eggs you will need to wash them thoroughly.
You should shift dish cloths and tea towels frequently to prevent any bacteria growing on the material.
Raw foods like fish, poultry and veggies may contain dangerous bacteria that can spread very easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods away from ready-to-eat meals, like salad, bread and fruit. This is because these kinds of food won’t be cooked before you eat them, so any bacteria that get onto the meals will not be murdered.
To help stop bacteria from spreading:
Do not let raw food such as meat, fish or vegetables touch other foods Don’t prepare ready-to-eat food with a chopping board or knife that you have used to prepare raw meals, unless they have been washed thoroughly Clean your hands thoroughly after touching raw meat, fish or veggies and before you touch anything else Cover raw meat or fish and shop on the bottom shelf of the fridge where they can’t touch or drip onto other foods
Wash, cook or peel veggies unless these are called’ready-to-eat' on the packaging
Check the tag
It is important to read food labels to make sure everything you’re going to use was stored properly (according to any storage instructions) and that none of the food is past its’use by' date.
Food that goes away quickly usually has storage instructions on the tag that state how long you may keep the food and if it must go from the fridge.
This sort of food frequently has special packaging to help keep it fresh for longer. But it is going to go off immediately as soon as you’ve opened it. This is the reason the storage instructions also tell you how long the food will maintain when the packaging has been opened. For instance, you may see’eat in two days of opening' on the tag. Use by dates
You’ll also see’use by' dates on food that goes off fast. You shouldn’t use any food after the’use by' date, even when the food looks and smells fine, because it might contain dangerous bacteria. Best before dates
The’best before' dates marked on many foods are more about quality than security. When this date runs out, it does not mean that the food will be harmful, but its own flavour, colour or texture may start to deteriorate.
Following this date the quality of the egg will deteriorate if any salmonella bacteria are found, they could multiply to high levels and may make you ill.
If you plan on using an egg after its best before date, make certain that you only use it in dishes at which it will be fully cooked, so that both yolk and white are solid, like in a cake or even as a walnut.
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