Miso soup with thinly cut potato recipe. How to be a healthy weight balancing energy in and energy out
Achieving or maintaining a healthy weight is all about balancing the energy we take in using all the energy we burn off (energy out).
Tips for seeing the energy you require in:
Enjoy many different foods from each of the five food groups from the amounts recommended Watch your portion sizes especially foods and drinks that are high in kilo-joules Limit your consumption of energy-dense or large kilo-joule foods and beverages (check the kilo-joules on the menu when exercising ) Should you have an energy-dense meal, then choose meals or drinks that have fewer kilo-joules in other foods in the day.
Strategies for watching the energy you burn:
Be active in as many ways as possible throughout the day take the stairs rather than the elevator, get off the bus a stop early and walk break up sitting time at work Exercise frequently at least 30 minutes of moderately intense activity on most days Do more activity when you eat more kilo-joules.
Reaching and maintaining a healthy weight is good for your general energy and well-being and helps prevent many diseases.
Before you jump to Miso soup with thinly cut potato recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already know that the body calls for the heart to be healthy. Here’s something for you to think about: if your heart is unhealthy then the rest of your body won’t be healthy either. You already know that exercising regularly and sticking to a healthy lifestyle both factor to a great extent into the overall health of your heart. Are you aware, though, that several specific foods are terrific for making your heart be healthier? Continue reading to find out which foods are beneficial for your heart.
Blueberries are terrific for your heart. Blueberries have lots of antioxidants, particularly pterostilbene. Pterostilbene acts pretty much like the resveratrol found in grapes. Pterostilbene is an antioxidant that helps the body be better at processing cholesterol as well as fats. The better it is for your body to process fat and cholesterol, the less apt it is for those things to accumulate in your system and cause problems for your heart. That, in effect, helps your heart be healthy.
There are plenty of foods that you can consume that are beneficial for your body. It’s true that everything mentioned in this article can help your body in many ways. They are especially great, though, for keeping your heart as healthy as it can be. Start eating these foods each day. Your heart is going to be much heartier if you do!
We hope you got insight from reading it, now let’s go back to miso soup with thinly cut potato recipe. To make miso soup with thinly cut potato you only need 4 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Miso soup with thinly cut potato:
- Provide 1 medium Potato
- You need 1 Miso
- Provide 700 ml Dashi base
- Take 1 tbsp Dried wakame seaweed
Instructions to make Miso soup with thinly cut potato:
- Slice the potato with a slicer, then cut thinly into about 1 cm widths. Soak in water and drain.
- Put the Japanese soup stock (dashi) in a saucepan and bring to a boil. Once boiled, dissolve the miso.
- Add dried wakame seaweed, and serve.
Another thank you to our reader, herewith some tips of preparing food safely.
It is extremely important to prepare food safely to help stop harmful germs from spreading and growing. You can take some actions to help protect your own loved ones from the spread of harmful germs. Jump to table of contents Wash your hands
Your hands can quickly spread bacteria around the kitchen and on food.
Before beginning to prepare food After touching raw foods such as poultry, meat and veggies After going to the toilet After touching the bin after touching pets
Do not forget to wash your hands thoroughly as well, because wet hands spread bacteria more easily. Maintain worktops clean
Before you begin preparing food, it is significant worktops, kitchen utensils and chopping boards are all clean. If they have been touched by raw poultry, meat, vegetables or eggs you will need to wash them thoroughly.
You ought to change dish cloths and tea towels regularly to prevent any bacteria growing on the material. Separate raw food from ready-to-eat food
Raw foods like fish, poultry and vegetables may contain harmful bacteria that can spread quite easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods away from ready-to-eat food, like salad, fruit and bread. That is because these kinds of food will not be cooked before you eat them, so any bacteria that get on the meals will not be murdered.
To help stop bacteria from spreading:
Don’t let raw food like meat, fish or vegetables touch other food Don’t prepare ready-to-eat food with a chopping board or knife that you have used to prepare uncooked meals, unless they have been washed completely first Clean your hands thoroughly after touching raw meat, fish or veggies and before you touch anything else Cover raw meat or fish and shop on the bottom shelf of this fridge, where they can not touch or drip onto other foods Don’t wash raw meat before cooking Wash, cook or peel veggies unless these are called’ready-to-eat' on the packaging
Check the label
It’s very important to read food labels to make sure everything you’re likely to use was stored correctly (according to any storage directions ) and that none of the meals is past its’use by' date.
Food that goes off quickly usually has storage directions on the tag that say how long you can keep the food and whether it needs to go from the refrigerator.
This sort of food frequently has special packaging to keep it fresh for more. But it is going to go off immediately as soon as you’ve opened it. That is why the storage instructions also tell you how long the food will maintain when the packaging has been opened. By way of example, you may see’eat in two days of opening' on the label. Use by dates
You’ll also see’use by' dates on food that goes off quickly. You should not use any food after the’use by' date, even if the food looks and smells nice, since it may contain dangerous bacteria. Best before dates
The’best before' dates indicated on most foods are more about quality than security. When this date runs out, it does not indicate that the food will probably be harmful, but its flavour, colour or texture may start to deteriorate.
An exception to this can be eggs, which have a best before date of no more than 28 days after they are laid. After this date that the quality of the egg will deteriorate if any salmonella bacteria are present, they could multiply to high levels and could make you sick.
If you plan on using an egg after its best before date, make sure you only use it in dishes where it’s going to be completely cooked, so that both yolk and white are solid, such as in a cake or even as a walnut.
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