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Before you jump to Golden Soup (Turmeric and Cauliflower Soup with Crispy Chickpeas) recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.
You already have some knowledge of how crucial it is to have a heart that is healthy. After all, if your heart isn’t healthy then the rest of you isn’t going to be healthy also. You already know that if you want your heart to be healthy, you need to lead a good and healthy lifestyle and get regular exercise. However, did you know that there are a number of foods that have been proven to help you improve the health of your heart? Continue reading to learn which foods are beneficial for your heart.
Beans–seriously–are extremely good for your heart. Sure, the after-effects of ingesting beans may not be the best for your nose, but they are very healthy for you. This does not mean, though, that merely consuming beans will make your heart be a lot healthier or counteract the effects of unhealthy foods you might be consuming. What is true, however, is that having kidney beans on your salad instead of chicken or consuming soy burgers instead of beef hamburgers is a good course of action to take. The good news is that beans are tasty–good enough that you are likely to not miss eating beef or chicken.
There are tons of foods that you can add to your diet that will be beneficial for your body. To be sure, the foods listed in this article can help your body in all sorts of ways. These foods are especially great for the heart, however. Begin eating these heart-healthy foods every day. Your heart will benefit greatly!
We hope you got insight from reading it, now let’s go back to golden soup (turmeric and cauliflower soup with crispy chickpeas) recipe. To make golden soup (turmeric and cauliflower soup with crispy chickpeas) you need 15 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare Golden Soup (Turmeric and Cauliflower Soup with Crispy Chickpeas):
- You need 1 medium white onion, chopped
- Take 2 cloves garlic, chopped
- Take 1 head cauliflower, chopped
- Prepare 1 cup cashew nuts
- You need 1 tbsp turmeric powder
- You need 8 cups water
- You need 2 tsp salt to taste
- Prepare Lemon
- Prepare Olive oil
- Prepare Crispy chickpeas
- Prepare 1 can pre-cooked chickpeas
- Take Cumin powder
- Get Smoked paprika
- Take Turmeric powder
- Take Salt
Steps to make Golden Soup (Turmeric and Cauliflower Soup with Crispy Chickpeas):
- Saute onion, garlic, cauliflower, cashews and turmeric until fragrant
- Pour in water and simmer until the cauliflower and cashews are softened. This may take 15-20 minutes. I usually start with half of the water and see if the cauliflower are barely covered. You may add water towards the end if the soup turned out too thick.
- Transfer the soup in a blender or use an immersion blender and blend until smooth. Add water if the soup too thick for your preference.
- Finish the disk with salt and a squeeze of lemon to taste. Serve hot, top with crispy chickpeas, chopped cilantro/parsley and splash of olive oil.
- To make the crispy chickpeas: drain and wash chickpeas. Remove the skin if its still on. Spread over a baking sheet and sprinkle with spices. Roast to 205C for 30-40 minutes. Do this ahead of the cook.
Another thank you to our reader, herewith some tips of preparing food safely.
It’s very important to prepare food safely to assist stop harmful bacteria from spreading and growing. You can take some actions to help protect yourself and your loved ones from the spread of harmful bacteria.
Wash your hands
Your hands can easily spread bacteria around the kitchen and on food.
Before beginning to prepare food After touching raw foods like meat, poultry and vegetables After going to the toilet After touching the bin after touching pets
Do not forget to wash your hands thoroughly too, because wet palms spread bacteria more easily. Keep worktops clean
Before you start preparing meals, it’s significant worktops, kitchen utensils and chopping boards are clean. If they’ve been touched by raw poultry, meat, vegetables or eggs you’ll want to wash them thoroughly.
You ought to shift dish cloths and tea towels frequently to prevent any bacteria growing on the material. Independent raw food from ready-to-eat food
Raw foods like meat, fish and vegetables may contain harmful bacteria which can spread very easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods away from ready-to-eat meals, like salad, bread and fruit. This is because these types of food won’t be cooked before you eat them, so any germs that get onto the meals won’t be murdered.
To help stop bacteria from spreading:
Do not let raw food like meat, fish or vegetables touch other foods Don’t prepare ready-to-eat food with a chopping board or knife which you’ve used to prepare uncooked food, unless they’ve been washed completely first
Buy raw fish or meat and shop on the bottom shelf of this fridge, where they can’t touch or drip onto other foods
Wash, cook or peel vegetables unless these are called’ready-to-eat' on the packaging
Examine the tag
It’s important to read food labels to make sure everything you are going to use has been saved correctly (according to some storage directions ) and none of the meals is past its’use by' date.
Food that goes off quickly usually has storage instructions on the label that state how long you can keep the food and whether it needs to go from the refrigerator.
This kind of food frequently has special packaging to help keep it fresh for more. But it is going to go off quickly as soon as you’ve opened it. That is why the storage instructions also tell you how long the food will maintain once the packaging has been opened. By way of example, you may see’eat within two days of opening' on the label. Use by dates
You should not use any food after the’use by' date even when the food looks and smells fine, because it might contain dangerous bacteria. Best before dates
If this date runs out, it does not mean that the food will be detrimental, but its own flavour, texture or colour may begin to deteriorate.
Following this date, that the quality of the egg will deteriorate if any salmonella bacteria are present, they could multiply to high levels and could make you sick.
If your plan is on using an egg after its best before date, make sure that you only use it in dishes where it’s going to be completely cooked, so that both white and yolk are solid, such as in a cake or even as a walnut.
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