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Before you jump to Tuscan White Bean Soup recipe, you may want to read this short interesting healthy tips about Help Your Heart with Food.
You already are aware of how important it is to have a heart that is healthy. Here’s something for you to think about: if your heart isn’t healthy then the rest of you won’t be healthy either. You already understand that regular workout and a healthy lifestyle are crucial in terms of the total health of your heart. Did you know, though, that a number of specific foods are great for making your heart feel better? In the following paragraphs, you will discover which foods are great for your heart.
Do you remember hearing the old saying “an apple a day keeps the doctor away”? In reality, apples have lots of minerals and elements that can help your heart remain healthy. Apples have high soluble fiber content and this soluble fiber works as a scrubber on your artery walls, keeping the cholesterol from accumulating and causing blockages. The truth is that eating just one Red Delicious apple each day can make your LDL levels go down by as much as eight percent. This is a fantastic number for somebody who desires his or her heart to be healthier.
There are plenty of foods that you can include in your diet that are good for your body. The truth is that each of the foods that we’ve mentioned here can help your body in many ways. The foods mentioned are particularly good for the heart, though. Try to begin eating these health food each day. Your heart will thank you for it!
We hope you got benefit from reading it, now let’s go back to tuscan white bean soup recipe. To make tuscan white bean soup you need 15 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to cook Tuscan White Bean Soup:
- Take 6 strips bacon (diced)
- Provide 2 large green onion (diced small)
- Prepare 1 cup shredded carrots
- You need 3 celery stalks (diced small) optional
- Use 6 garlic cloves (minced)
- Use 1/4 tsp crushed red pepper
- You need to taste Salt
- Use 1/2 cup white cooking wine
- You need 2 cans (14.5) Great Northern Beans
- Prepare 1/2 tsp dried rosemary
- Get 1/4 tsp dried basil leaves
- You need 1/2 cup grated parmesan cheese
- Take 1/2 cup heavy cream
- Prepare 1/8 tsp celery seed
- Prepare 1 tbsp dried parsley
Instructions to make Tuscan White Bean Soup:
- Place a large stock pot over medium heat and add bacon. Cook until bacon is crisp and cooked through. Use a slotted spoon to remove bacon to a paper towel lined plate, leaving bacon drippings in pan. Set aside.
- You want about 1 tablespoon of bacon drippings in the pot, if you do not have enough fat, add extra virgin olive oil to pan until you have about 1 tablespoon of liquid (just eyeball this).
- Increase heat to medium high. Add shallots, carrot, and celery to pot. Cook, stirring frequently until softened, about 3 minutes. Add garlic and crushed red pepper flakes, salt and pepper; cook until aromatic, 30 seconds - 1 minute.
- Add white wine to deglaze pan, scraping up brown bits from the bottom of the pan. Cook until wine is reduced to 2 tablespoon, about 3-4 minutes.
- Add the chicken stock, beans with their liquid, rosemary and Parmesan.
- Increase heat to high and bring soup to a boil. Immediately reduce heat to a gentle simmer. Cover and simmer for 15-18 minutes.
- Add in the bacon, 1/4 cup of cream, chopped parsley leaves and grated parmesan. Taste and adjust for seasoning. Taste the soup, add more cream for a richer taste and texture.
- (You can serve the soup as is for a brothy consistency, or you can thicken the soup with one of the two methods below.) For an ultra creamy, bisque-like texture, puree the entire soup.
- Ladle soup into serving bowls. Garnish with more grated parmesan cheese, green onion, sour cream and or more garlic powder. Serve and enjoy!
Another thank you to our reader, herewith some tips of preparing food safely.
It is very important to prepare foods safely to help stop harmful bacteria from spreading and growing. You can take some steps to help protect your own family from the spread of harmful germs.
Wash your hands
Your hands can quickly spread bacteria around the kitchen and onto food. It’s important to always wash your hands thoroughly using soap and warm water:
Before starting to prepare food After touching raw foods like poultry, meat and vegetables After visiting the toilet After touching the bin after touching pets
Don’t forget to wash your hands thoroughly too, because wet hands disperse bacteria more easily. Maintain worktops clean
Before you start preparing meals, it’s important worktops, kitchen utensils and chopping boards are clean. If they have been touched by raw poultry, meat, vegetables or eggs you’ll need to wash them thoroughly.
You ought to change dish cloths and tea towels regularly to prevent any bacteria growing on the material. Separate raw foods from ready-to-eat food
Raw foods like meat, fish and veggies may contain harmful bacteria that can spread quite easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods from ready-to-eat meals, like salad, bread and fruit. That is because these kinds of food will not be cooked before you eat them, so any bacteria that get on the food won’t be killed.
To help stop bacteria from spreading:
Don’t let raw food like fish, poultry or vegetables touch other foods Do not prepare ready-to-eat food with a chopping board or knife which you’ve used to prepare uncooked meals, unless they’ve been washed thoroughly
Buy raw fish or meat and shop at the bottom shelf of this fridge where they can not touch or drip onto other foods
Wash, cook or peel veggies unless these are described as’ready-to-eat' on the packaging
Check the label
It’s important to read food labels to be sure everything you’re going to use has been stored properly (based on any storage instructions) and that none of the meals is past its’use by' date.
Food that goes away quickly usually has storage directions on the label that state how long you may keep the food and if it needs to go in the refrigerator.
This kind of food often has special packaging to help keep it fresh for longer. But it will go off quickly once you’ve opened it. By way of example, you may see’eat in two days of opening' on the tag. Use by dates
You should not use any food after the’use by' date, even if the food looks and smells nice, because it might contain dangerous bacteria. Best before dates
The’best before' dates marked on most foods are more about quality than safety. If this date runs out, it does not indicate that the food will be harmful, but its flavour, texture or colour might begin to deteriorate.
Following this date the caliber of the egg will deteriorate if any salmonella bacteria are found, they could multiply to high levels and could make you sick.
If you plan to use a egg after its best before date, make sure that you only use it in dishes at which it will be completely cooked, so that both white and yolk are solid, like in a cake or as a walnut.
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