Butternut Squash Soup recipe. How to be a healthy weight balancing energy in and energy out
Achieving or maintaining a healthy weight is about balancing the energy we take in using all the energy we burn off (energy out).
Strategies for seeing the energy you take in:
Enjoy many different foods from each of the five food groups from the amounts recommended Watch your portion sizes especially foods and drinks which are high in kilo-joules Restrict your consumption of energy-dense or high kilo-joule foods and beverages (check the kilo-joules on the menu when exercising ) If you do have an energy-dense meal, then choose meals or beverages that have fewer kilo-joules at other meals daily.
Strategies for seeing the energy you burn off:
Be active in as many ways as you can through the day take the stairs rather than the lift, get off the bus a stop early and walk break up sitting time on the job
Do more action when you eat more kilo-joules.
Reaching and maintaining a healthy weight is good for your general vitality and well-being and helps prevent many diseases.
Before you jump to Butternut Squash Soup recipe, you may want to read this short interesting healthy tips about In This Post We’re Going To Be Checking Out The Many Benefits Of Coconut Oil.
In this day and age of men and women are trying to live a healthier life and you are going to discover that the use of coconut oil can help you accomplish this. Another thing I would like to mention relating to this product is that there are tons of different benefits available from it. You should also be aware that coconut oil isn’t just something you are able to use inside your body to be healthy but also something you are able to use externally. If you’re wondering what some of these benefits are you need to be happy to realize that we are going to be explaining to you in this post what a few of these benefits could be.
I am sure you have never given consideration to opening up a bottle of vegetable oil and rubbing it on your skin and hair, but if you do this with coconut oil it can supply you with plenty of benefits. For people who wind up suffering from different types of rashes you may possibly want to give some thought to rubbing coconut oil on your skin as this can help you heal the rash. There are some other benefits of using this on your skin such as the fact that it can supply you with a younger look and it is also filled with antioxidants that can be absorbed in the skin.
There’s currently studies being done that are leading individuals to the realization that coconut oil can even fight off bacterial and viral infections inside the body, nevertheless this is not yet been proven. If you have other oils in your house I would recommend removing them and replacing them with coconut oil as a result of the many benefits which can be related to it. There’s no doubt that in time organizations are going to be advertising coconut oil supplements, nevertheless now that you’re aware of the benefits this is something you can begin using today.
We hope you got benefit from reading it, now let’s go back to butternut squash soup recipe. To cook butternut squash soup you need 11 ingredients and 11 steps. Here is how you achieve it.
The ingredients needed to prepare Butternut Squash Soup:
- Use 1 medium butternut squash, peeled & diced (about 3 cups)
- Use 2 Tbs olive oil
- Use 1 large white onion, diced
- Prepare 3 large cloves garlic, minced
- Take 2 tsp soy sauce
- You need 2 tsp S&P
- Provide 1 ” fresh ginger, minced or grated
- Provide 4 bay leaf
- Prepare 3 cups low sodium vegetable broth
- Provide 1 cup nutritional yeast
- Take 2 Tbs natural peanut butter
Instructions to make Butternut Squash Soup:
- Add oil to soup pot and heat over medium heat
- Add diced onion and cook until almost translucent
- Add garlic and cook 1 minute
- Add squash and sauté a few minutes
- Add soy sauce, spices, ginger, yeast and mix
- Add broth, cover and simmer on medium low heat about 10 minutes or until squash is very soft
- Remove bay leaves
- Add peanut butter and stir til melted
- Using immersion blender, blend until smooth
- If you don’t have an immersion blender, use traditional blender and purée soup in stages
- Use chopped green onion, roasted peanuts, a swirl of unsweetened coconut milk, raw pepitas or pomegranate arils for garnish
Another thank you to our reader, herewith some tips of preparing food safely.
It’s very important to prepare foods safely to assist stop harmful germs from growing and spreading. It is possible to take some actions to help protect your own family from the spread of harmful germs.
Wash your hands
Your hands can quickly spread bacteria around the kitchen and on food.
Before starting to prepare food After touching raw food such as meat, poultry and vegetables After visiting the bathroom After touching the bin after touching pets
Do not forget to dry your hands thoroughly as well, because wet palms spread bacteria more readily. Maintain worktops clean
Before you begin preparing food, it is significant worktops, kitchen utensils and chopping boards are clean. If they have been touched by raw poultry, meat, eggs or vegetables you will want to wash them completely.
You ought to change dish cloths and tea towels frequently to avoid any bacteria growing on the material.
Raw foods such as meat, fish and veggies may contain dangerous bacteria which can spread very easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods away from ready-to-eat food, like salad, bread and fruit. That is because these types of food won’t be cooked before you eat them, so any bacteria that get onto the meals won’t be killed.
To help prevent bacteria from spreading:
Don’t let raw food like fish, poultry or veggies touch other food Don’t prepare ready-to-eat food using a chopping board or knife which you’ve used to prepare uncooked meals, unless they’ve been washed completely first Wash your hands thoroughly after touching raw meat, fish or veggies and before you touch anything else Cover raw fish or meat and shop at the bottom shelf of the fridge, where they can not touch or drip onto other foods
Wash, cook or peel veggies unless these are described as’ready-to-eat' on the packaging
Examine the label
It is important to read food labels to make sure everything you’re going to use has been stored correctly (based on any storage directions ) and none of the meals is past its’use by' date.
Food that goes off fast usually has storage directions on the label that say how long you can keep the food and if it must go from the fridge.
This sort of food frequently has special packaging to help keep it fresh for longer. But it will go off quickly once you’ve opened it. By way of example, you might see’eat within two days of launching' on the label. Use by dates
You’ll also see’use by' dates on food that goes off quickly. You should not use any food after the’use by' date even if the food looks and smells fine, because it might contain dangerous bacteria. Best before dates
The’best before' dates indicated on most foods are more about quality than safety. When this date runs out, it doesn’t indicate that the food will probably be detrimental, but its own flavour, colour or texture might start to deteriorate.
An exception to this can be eggs, which have a best before date of no longer than 28 days after they are laid. Following this date, the quality of the egg will deteriorate if any salmonella germs are present, they can multiply to high levels and could make you sick.
If your plan is to use an egg after its best before date, be sure you only use it in dishes at which it’s going to be completely cooked, so that both yolk and white are strong, such as in a cake or even as a hard-boiled egg.
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