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Before you jump to White Bean and Sausage Soup recipe, you may want to read this short interesting healthy tips about Help Your Heart with Food.
You already know how essential it is to have a healthy heart. Obviously, if your heart is unhealthy then the rest of you isn’t going to be healthy either. You already know that if you want your heart to be healthy, you should lead a good and healthy lifestyle and get regular exercise. Do you know, however, that a number of specific foods are terrific for making your heart be healthier? Continue reading to find out which foods are best for your heart.
Have you ever heard the phrase “an apple a day keeps the doctor away”? The truth is that apples contain many good stuff in them to help keep your heart healthy. Apples are known to be high in soluble fiber which scrubs your artery walls so that cholesterol and fat can’t amass or cause clogging. Eating just one Red Delicious apple daily can make your LDL levels drop by as much as 8%. This is a great number for somebody who desires his or her heart to be healthier.
There are lots of foods that you can include in your diet that are good for your body. The truth is that each of the foods that we’ve talked about here can help your body in many ways. The foods mentioned are particularly beneficial for the heart, however. Try to introduce these healthy foods into your diet every day. Your heart will benefit from it!
We hope you got insight from reading it, now let’s go back to white bean and sausage soup recipe. You can cook white bean and sausage soup using 12 ingredients and 12 steps. Here is how you do it.
The ingredients needed to make White Bean and Sausage Soup:
- Use 1 lb white beans (dried)
- Take 1 lb andiolle sausage (half circle cut)
- Get 64 oz chicken stock
- Get 1 large yellow onion (diced)
- You need 1 orange pepper (diced)
- Prepare 3 Jalapeños (diced)
- You need 3 tbs minced garlic
- Provide 2 carrots (diced)
- Prepare 3 tbs dried basil
- Use 2 tbs Harvet Seasoning (Homeland blend)
- Use 2 tbs Olive Oil
- You need 4 slices thick cut bacon cut into 1" pieces
Instructions to make White Bean and Sausage Soup:
- Wash and rinse beans.
- Add beans and stock into large Dutch oven, and boil for 10-15 minutes.
- Add bacon to dutch oven.
- While the beans are boiling. Heat oil in saute pan, and then add onions.
- Once the onions are soft, add the peppers, carrots, and sausage. Let cook for another 10 min.
- Add garlic to pan and cook another 5 min.
- Add the contents of the pan into the Dutch oven after the beans have boiled for 10-15 min total.
- Add seasoning to dutch oven and bring to a boil.
- Reduce the heat to low, and cover the mixture.
- Cook until the beans are soft, and has thickened the soup. Stir frequently to prevent sticking to bottom of pot.
- Taste and adjust seasoning as needed.
- Enjoy!
Another thank you to our reader, herewith some tips of preparing food safely.
It is extremely important to prepare foods safely to assist stop harmful germs from growing and spreading. You can take some steps to help protect your own loved ones from the spread of harmful germs. Jump to table of contents Wash your hands
Your hands can quickly spread bacteria around the kitchen and on food. It is important to always wash your hands thoroughly using soap and warm water:
Before starting to prepare food After touching raw food like meat, poultry and veggies After visiting the bathroom After touching the bin after touching pets
Do not forget to dry your hands thoroughly as well, because wet palms spread bacteria more easily. Maintain worktops clean
Before you begin preparing meals, it is important worktops, kitchen utensils and chopping boards are all clean. If they’ve been touched by raw poultry, meat, eggs or vegetables you’ll need to wash them completely.
You should change dish cloths and tea towels frequently to avoid any bacteria growing on the material. Independent raw food from ready-to-eat food
Raw foods like fish, poultry and vegetables may contain dangerous bacteria which can spread very easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods away from ready-to-eat meals, like salad, fruit and bread. This is because these kinds of food will not be cooked before you eat them, so any bacteria that get onto the food will not be murdered.
To help stop bacteria from spreading:
Do not let raw food like fish, poultry or veggies touch other food Do not prepare ready-to-eat food using a chopping board or knife that you have used to prepare uncooked food, unless they have been washed thoroughly first Wash your hands thoroughly after touching raw meat, fish or veggies and before you touch anything else Cover raw fish or meat and shop at the bottom shelf of the fridge, where they can not touch or drip onto other foods Do not wash raw meat before cooking Wash, peel or cook vegetables unless these are called’ready-to-eat' on the packaging
Check the tag
It is important to read food labels to be sure everything you are going to use was stored correctly (according to some storage directions ) and that none of the meals is past its’use by' date.
Food that goes away quickly usually has storage instructions on the label that say how long you can keep the food and if it must go in the refrigerator.
This sort of food often has particular packaging to keep it fresh for longer. But it is going to go off immediately as soon as you’ve opened it. That is the reason the storage instructions also tell you how long the food will maintain when the packaging has been opened. For example, you might see’eat within two days of launching' on the tag. Use by dates
You shouldn’t use any food after the’use by' date even if the food looks and smells nice, because it might contain harmful bacteria. Best before dates
The’best before' dates marked on most foods are more about quality than security. When this date runs out, it doesn’t mean that the food will be harmful, but its own flavour, texture or colour might begin to deteriorate.
An exception to this can be eggs, which have a best before date of no longer than 28 days after they are laid. After this date, that the caliber of the egg will deteriorate and if any salmonella germs are present, they could multiply to high levels and could make you ill.
If you plan on using a egg after its best before date, make certain that you only use it in dishes at which it will be completely cooked, so that both yolk and white are strong, like in a cake or even as a walnut.
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