Pho Ga (Vietnamese Chicken Noodle Soup) recipe. How to be a healthy weight balancing energy in and energy out
Reaching or maintaining a healthy weight is about balancing the energy we take in with the energy we burn (energy out).
Strategies for seeing the energy you take in:
Enjoy a variety of foods from each of the five food groups from the quantities recommended Observe your portion sizes particularly foods and drinks that are high in kilo-joules Restrict your consumption of energy-dense or large kilo-joule foods and beverages (check the kilo-joules on the menu when exercising ) If you do have an energy-dense meal, then select food or beverages that have fewer kilo-joules at other foods daily.
Strategies for seeing the energy you burn:
Be active in as many ways as possible through the day take the stairs instead of the elevator, get off the bus a stop early and walk break up sitting period on the job
Do more activity when you consume more kilo-joules.
Achieving and maintaining a healthy weight is good for your overall energy and well-being and helps prevent many ailments.
Before you jump to Pho Ga (Vietnamese Chicken Noodle Soup) recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.
You already know that you must have a strong and healthy heart. Of course, if your heart is in bad shape then the rest of you isn’t going to be healthy too. You already know that if you want your heart to be healthy, you have to adopt a good and healthy lifestyle and exercise regularly. However, did you know that there are several foods that have been proven to help you improve your heart health? If you want to know which foods to eat to improve your heart health, continue reading.
Can you remember being told by your mom or dad “an apple a day keeps the doctor away”? Apples are loaded with things that will help your heart be healthier. Apples have high soluble fiber content and this soluble fiber acts as a scrubber on your artery walls, keeping the cholesterol from accumulating and causing blockages. Just one Red Delicious apple daily can make your LDL levels drop by as much as eight percent! This is an awesome number for someone who desires his or her heart to be healthier.
There are many foods that you can include in your diet that are beneficial for your body. It’s true that every food brought up in this article can help your body in a variety of ways. These foods are particularly great for the heart, though. Try incorporating these heart-healthy in your diet regularly. Your heart will be much better if you do!
We hope you got insight from reading it, now let’s go back to pho ga (vietnamese chicken noodle soup) recipe. You can have pho ga (vietnamese chicken noodle soup) using 16 ingredients and 8 steps. Here is how you do it.
The ingredients needed to make Pho Ga (Vietnamese Chicken Noodle Soup):
- Use 1100 g whole chicken
- Use 3 thumb-size ginger, peeled and cut vertically
- Get 3-4 medium onion, peeled and cut i to half
- Provide 1 cinnamon stick
- Use 2-3 pieces star anise
- Provide 4-5 pieces cloves or 1 tbsp coriander seeds
- Use 2 tsp salt
- Use 2-3 tbsp fish sauce
- Prepare 2 liters water
- Provide Pho rice noodles, cooked per packaging instruction
- Use Garnish
- You need 1 cup bean sprout
- You need 1 large white onion, slices thinly
- Use 1/2 cut spring onion, chopped
- You need 1 cup coriander leaves
- Take Lemon or lime
Steps to make Pho Ga (Vietnamese Chicken Noodle Soup):
- Parboil chicken per about 1 minute and then drain all the water to remove any gunks. Set aside.
- In a pan, dry roast ginger and onion until slightly browned. Transfer into the pot with chicken.
- In the same pan, roast over low heat cinnamon stick, star anise, and coriander seeds. The original recipe made use of a 1 black cardamon (cracked open) but I prefer to leave this one out. Roast for 1 minute until fragrant. Make sure the spices don’t burn. Place everything in a spice pouch and then transfer into the chicken pot. Note: if you are replacing coriander seed with cloves, add the cloves 20 minutes prior to end of the cook to maximize the flavor.
- Put 2 liters if water into the chicken pot with the ginger, onion and spice pouch. Put 2 tsp salt. Bring to boil then turn to low heat and simmer for 20-25 minutes.
- After 20-25 minutes, check if chicken is cooked through. Try to poke with a pork and see if the juice coming out is still pinkish.
- Once you see that it is cooked, turn off heat and take the chicken out. Put it in an ice bath to stop the cooking. Once cooled, pick out the meat of the chicken off the bones and set aside.
- Return the chicken bones and carcass into the pot and simmer for 45-60 minutes. You may want to add more salt as preferred. Add the cloves (if using) 20 minutes prior to turning the heat off.
- To serve, put the pho rice noodles in a bowl. Top with shredded chicken meat and garnish with thinly sliced onion, bean sprouts, coriander leaves and chopped spring onion. Ladle 1-2 cups of the soup base. Serve hot.
Another thank you to our reader, herewith some tips of preparing food safely.
It is very important to prepare foods safely to help stop harmful germs from growing and spreading. You can take some steps to help protect your own family from the spread of harmful germs. Jump to table of contents Wash your hands
Your hands can quickly spread bacteria around the kitchen and on food.
Before starting to prepare food After touching raw food like poultry, meat and vegetables After going to the toilet After touching the bin after touching pets
Don’t forget to dry your hands thoroughly too, because wet palms spread bacteria more readily. Keep worktops clean
Before you begin preparing meals, it’s significant worktops, kitchen utensils and chopping boards are clean. If they’ve been touched by raw poultry, meat, vegetables or eggs you will want to wash them thoroughly.
You ought to shift dish cloths and tea towels regularly to prevent any bacteria growing on the substance. Independent raw foods from ready-to-eat food
Raw foods like meat, fish and veggies may contain harmful bacteria which can spread very easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods away from ready-to-eat food, such as salad, fruit and bread. That is because these types of food will not be cooked before you eat them, so any germs that get onto the meals will not be murdered.
To help prevent bacteria from spreading:
Do not let raw food such as meat, fish or veggies touch other foods Don’t prepare ready-to-eat food using a chopping board or knife which you’ve used to prepare uncooked food, unless they have been washed thoroughly Clean your hands thoroughly after touching raw meat, fish or veggies and before you touch anything else Cover raw fish or meat and shop at the bottom shelf of the fridge where they can’t touch or drip onto other foods Do not wash raw meat before cooking Wash, peel or cook vegetables unless these are described as’ready-to-eat' on the packaging
Examine the tag
It is very important to read food labels to make sure everything you’re going to use was saved correctly (according to some storage instructions) and none of the meals is past its’use by' date.
Food that goes off fast usually has storage instructions on the label that state how long you can keep the food and if it must go from the refrigerator.
This sort of food frequently has particular packaging to help keep it fresh for longer. But it will go off immediately as soon as you’ve opened it. That is why the storage instructions also tell you how long the food will maintain once the packaging has been opened. For instance, you may see’eat within two days of launching' on the label. Use by dates
You’ll also see’use by' dates on food that goes off fast. You shouldn’t use any food after the’use by' date, even when the food looks and smells fine, since it might contain dangerous bacteria. Best before dates
If this date runs out, it doesn’t mean that the food will be detrimental, but its own flavour, colour or texture might start to deteriorate.
An exception to this can be eggs, which have a best before date of no more than 28 days after they are laid. Following this date, that the quality of the egg will deteriorate if any salmonella bacteria are present, they can multiply to high levels and could make you ill.
If you plan on using a egg after its best before date, make sure that you only use it in dishes where it’s going to be completely cooked, so that both yolk and white are solid, such as in a cake or even as a walnut.
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