Chicken Noodle Soup recipe. The Way to be a healthy weight balancing energy in and energy out
Reaching or maintaining a healthy weight is about balancing the energy we take in using all the energy we burn off (energy out).
Strategies for seeing the energy you take in:
Enjoy a variety of foods from each of the five food groups from the quantities recommended Watch your portion sizes especially foods and drinks which are high in kilo-joules Restrict your intake of energy-dense or large kilo-joule foods and beverages (check the kilo-joules on the menu when eating out) Should you have an energy-dense meal, then select meals or drinks that have fewer kilo-joules in other foods in the day.
Strategies for seeing the energy you burn:
Be active in as many ways as possible through the day take the stairs rather than the lift, get off the bus a stop early and walk break up sitting period at work
Do more activity when you consume more kilo-joules.
Reaching and maintaining a healthy weight is good for your overall vitality and well-being and helps prevent several diseases.
Before you jump to Chicken Noodle Soup recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already know how essential it is to have a fit and healthy heart. After all, if your heart is unhealthy then the rest of you isn’t going to be healthy either. You already are aware that regular exercise and a healthy lifestyle are important in terms of the general health of your heart. Are you aware, however, that several specific foods are good for improving the health of your heart? If you want to know which foods you should be eating to improve your heart health, keep reading.
Do you remember hearing the phrase “an apple a day keeps the doctor away”? Know that apples are high in things that will help your heart be healthier. They’re high in soluble fiber which acts as a scrubber on your artery walls, keeping the cholesterol from taking hold and causing blockages. Consuming a single Red Delicious apple every day can cause as much as an eight percent drop in your LDL cholesterol levels. This is a terrific number for somebody who wants his or her heart to be healthier.
There are a whole lot of foods that you can consume that will be good for your body. The truth is that each of the foods that we’ve discussed here can help your body in many ways. These foods are especially good for the heart, though. Try to start consuming these foods regularly. Your heart will thank you!
We hope you got insight from reading it, now let’s go back to chicken noodle soup recipe. You can have chicken noodle soup using 10 ingredients and 1 steps. Here is how you cook it.
The ingredients needed to make Chicken Noodle Soup:
- Prepare 1 Bag Home Style Thin Fettuccine Noodles, broken in half
- Get 1 Qt. Chicken Broth
- You need 1 Lg. Can Chicken, undrained and shredded
- Take 1 Lg. Carrot, minced
- Prepare 1 Can Cream of Chicken Soup, undiluted
- You need 2 tsps. Salt
- Provide 1 tsp. White Pepper
- Provide 1 tsp. Garlic Powder
- You need 1 tsp. Onion Powder
- Provide 2-4 Cups Water
Steps to make Chicken Noodle Soup:
- In a large pot fill with the chicken broth and water. Bring to a boil. Add rest of ingredients. Bring back to a boil then turn heat down and let simmer stirring occasionally til noodles and carrots are soft. Serve immediately 😋
Another thank you to our reader, herewith some tips of preparing food safely.
It is very important to prepare foods safely to help stop harmful germs from spreading and growing. It is possible to take some steps to help protect your own loved ones from the spread of harmful germs.
Wash your hands
Your hands can quickly spread bacteria around the kitchen and on food. It’s important to always wash your hands thoroughly with soap and warm water:
Before starting to prepare food After touching raw food such as poultry, meat and veggies After visiting the toilet After touching the bin after touching pets
Don’t forget to dry your hands thoroughly as well, because wet hands spread bacteria more easily. Keep worktops clean
Before you begin preparing food, it’s important worktops, kitchen utensils and chopping boards are all clean. If they have been touched by raw meat, poultry, eggs or vegetables you’ll need to wash them completely.
You should shift dish cloths and tea towels regularly to prevent any bacteria growing on the material.
Raw foods such as fish, poultry and veggies may contain dangerous bacteria which can spread very easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods from ready-to-eat meals, such as salad, bread and fruit. That is because these kinds of food will not be cooked before you eat them, so any germs that get on the food won’t be murdered.
To help prevent bacteria from spreading:
Don’t let raw food like meat, fish or vegetables touch other foods Don’t prepare ready-to-eat food using a chopping board or knife which you’ve used to prepare raw food, unless they have been washed thoroughly first
Buy raw meat or fish and shop at the bottom shelf of the fridge where they can’t touch or drip onto other foods
Wash, cook or peel veggies unless these are described as’ready-to-eat' on the packaging
Examine the tag
It’s very important to read food labels to be sure everything you are going to use has been stored properly (based on some storage directions ) and that none of the food is past its’use by' date.
Food that goes off quickly usually has storage directions on the tag that say how long you may keep the food and whether it needs to go in the refrigerator.
This kind of food frequently has special packaging to help keep it fresh for longer. But it will go off immediately once you’ve opened it. This is why the storage instructions also tell you how long the food will keep when the packaging has been opened. By way of instance, you may see’eat within two days of launching' on the tag. Use by dates
You’ll also see’use by' dates on food that goes off quickly. You should not use any food after the’use by' date even when the food looks and smells nice, because it may contain dangerous bacteria. Best before dates
The’best before' dates indicated on most foods are more about quality than security. When this date runs out, it does not indicate that the food will probably be harmful, but its flavour, colour or texture may begin to deteriorate.
An exception to this is eggs, which have a best before date of no longer than 28 days after they are laid. Following this date, the caliber of the egg will deteriorate and if any salmonella bacteria are present, they could multiply to high levels and could make you sick.
If you plan on using an egg after its best before date, be sure you only use it in dishes at which it’s going to be fully cooked, so that both white and yolk are solid, such as in a cake or even as a walnut.
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