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Before you jump to Turnip and Maitake Miso Soup recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.
You already know how essential it is to have a heart that is healthy. Obviously, if your heart isn’t healthy then the rest of you isn’t going to be healthy either. You already know that if you want your heart to be healthy, you must adopt a good and healthy lifestyle and exercise regularly. Still, did you know that there are several foods that have been proven to help you improve your heart health? Keep on reading to learn which foods are great for your heart.
Do you remember being told by your parents “an apple a day keeps the doctor away”? Apples are high in things that will promote a healthy heart. They are rich in soluble fiber which scrubs your artery walls so that cholesterol and fat can’t form into plaques or cause blockages. The truth is that eating a single Red Delicious apple each day can trigger as much as an eight percent fall in your bad cholesterol levels. That’s a fantastic number for somebody who wants a healthier heart.
There are many foods that you can add to your diet that will be great for your body. The truth is that each of the foods that we’ve talked about here can help your body in many ways. They are especially wonderful, though, for improving your heart health. Incorporate these heart-healthy in your diet on a regular basis. Your heart is going to be a lot healthier if you do!
We hope you got insight from reading it, now let’s go back to turnip and maitake miso soup recipe. You can cook turnip and maitake miso soup using 5 ingredients and 2 steps. Here is how you do that.
The ingredients needed to prepare Turnip and Maitake Miso Soup:
- You need 4 Turnips
- Prepare 1/2 packages Maitake mushrooms
- Prepare 1 Daikon radish sprouts
- Get 50 grams, (to taste) Awase miso (or your favorite red or white miso)
- Prepare 900 ml Dashi stock
Instructions to make Turnip and Maitake Miso Soup:
- Peel the turnip skin, and slice to about 1 cm thickness. Shred the maitake mushrooms by hands. Boil the dashi stock, and add the turnips. Once it's boiled again, turn down the heat to low and skim the scum on the surface. Add the maitake to the pot and dissolve the miso into the soup. Turn the heat off once the miso is dissolved.
- Serve the soup in a soup bowl, sprinkle the radish sprouts on the top, and it's done.
Another thank you to our reader, herewith some tips of preparing food safely.
It is extremely important to prepare foods safely to help stop harmful germs from spreading and growing. You can take some steps to help protect yourself and your loved ones from the spread of harmful germs.
Wash your hands
Your hands can quickly spread bacteria around the kitchen and onto food.
Before starting to prepare food After touching raw food like poultry, meat and veggies After going to the toilet After touching the bin after touching pets
Do not forget to dry your hands thoroughly too, because wet hands spread bacteria more easily. Keep worktops clean
Before you begin preparing food, it’s important worktops, kitchen utensils and chopping boards are clean. If they’ve been touched by raw meat, poultry, eggs or vegetables you will want to wash them thoroughly.
You ought to change dish cloths and tea towels frequently to avoid any bacteria growing on the substance.
Raw foods such as meat, fish and veggies may contain harmful bacteria which can spread very easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods away from ready-to-eat meals, like salad, fruit and bread. That is because these types of food won’t be cooked before you eat them, so any germs that get onto the food will not be murdered.
To help prevent bacteria from spreading:
Do not let raw food such as fish, poultry or vegetables touch other food Don’t prepare ready-to-eat food using a chopping board or knife that you have used to prepare raw meals, unless they’ve been washed thoroughly first
Buy raw meat or fish and store at the bottom shelf of this fridge, where they can’t touch or drip onto other foods
Wash, cook or peel veggies unless these are described as’ready-to-eat' on the packaging
Examine the label
It is very important to read food labels to be sure everything you are likely to use has been saved properly (based on any storage directions ) and none of the food is past its’use by' date.
Food that goes off quickly usually has storage directions on the label that say just how long you may keep the food and if it must go in the fridge.
This kind of food often has special packaging to help keep it fresh for longer. But it is going to go off quickly as soon as you’ve opened it. That is why the storage instructions also tell you how long the food will maintain when the packaging has been opened. By way of instance, you might see’eat within two days of opening' on the tag. Use by dates
You shouldn’t use any food after the’use by' date even if the food looks and smells nice, because it may contain dangerous bacteria. Best before dates
The’best before' dates indicated on most foods are more about quality than security. If this date runs out, it doesn’t mean that the food will probably be detrimental, but its own flavour, colour or texture may begin to deteriorate.
Following this date that the caliber of the egg will deteriorate and if any salmonella bacteria are present, they can multiply to high levels and may make you sick.
If your plan is on using an egg after its best before date, be certain that you only use it in dishes at which it will be completely cooked, so that both white and yolk are solid, like in a cake or as a walnut.
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