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Before you jump to Fish soup (Northern Greece) recipe, you may want to read this short interesting healthy tips about Help Your To Be Healthy And Strong with The Right Foods.
You already are certain that you must have a strong and healthy heart. Obviously, if your heart is in bad shape then the rest of you isn’t going to be healthy also. You already know that if you want your heart to be healthy, you have to lead a good and healthy lifestyle and work out on a regular basis. Did you already know, though, that there are some foods that can help your heart be healthier? If you would like to know which foods to eat to improve your heart health, keep on reading.
Know that blueberries are a fantastic source of heart healthy. Blueberries are packed with antioxidants, specially pterostilbene. Pterostilbene acts much like the resveratrol found in grapes. Pterostilbene is an antioxidant that helps the body be better at processing cholesterol as well as fats. The more effortless it is for your body to break down fat and cholesterol, the less probable it is for those things to build up in your system and cause problems for your heart. This, then, makes your heart healthy.
There are a whole lot of foods that you can eat that will be great for your body. The truth is that all the foods that we’ve mentioned here can help your body in a variety of ways. They are especially terrific, though, for keeping your heart as healthy as it can be. Try to start consuming these health food daily. Your heart is going to be so much better if you do!
We hope you got insight from reading it, now let’s go back to fish soup (northern greece) recipe. You can have fish soup (northern greece) using 8 ingredients and 3 steps. Here is how you do it.
The ingredients needed to make Fish soup (Northern Greece):
- Use 700 g fish for soup (cod, redfish, etc.)
- Take 3-4 carrots
- You need 2-3 potatoes
- Prepare celery root and 5-6 leaves of leaf celery
- Get 1 onion finely chopped
- Prepare the juice of 1-2 lemons
- Prepare oil
- Provide 1 tbsp rice, optionally
Steps to make Fish soup (Northern Greece):
- Chop the vegetables into medium-sixed pieces and boil them. Add the onion as well.
- Boil for about 20 minutes and add the fish on top of the ingredients. Pour the lemon juice over the fish. Put the lid on the pot and let everything boil for an additional 20 minutes with the lid on.
- Your soup is ready to serve.
Another thank you to our reader, herewith some tips of preparing food safely.
It’s very important to prepare food safely to help stop harmful bacteria from spreading and growing. You can take some actions to help protect your own loved ones from the spread of harmful germs.
Wash your hands
Your hands can easily spread bacteria around the kitchen and on food. It is important to always wash your hands thoroughly with soap and warm water:
Before starting to prepare food After touching raw food like poultry, meat and veggies After visiting the toilet After touching the bin after touching pets
Don’t forget to wash your hands thoroughly as well, because wet palms spread bacteria more easily. Maintain worktops clean
Before you start preparing meals, it’s significant worktops, kitchen utensils and chopping boards are clean. If they have been touched by raw poultry, meat, vegetables or eggs you will need to wash them completely.
You ought to shift dish cloths and tea towels frequently to avoid any bacteria growing on the material. Separate raw foods from ready-to-eat food
Raw foods like fish, poultry and veggies may contain dangerous bacteria that can spread very easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods away from ready-to-eat meals, like salad, fruit and bread. This is because these types of food won’t be cooked before you eat them, so any germs that get on the meals will not be murdered.
To help prevent bacteria from spreading:
Do not let raw food such as meat, fish or vegetables touch other food Don’t prepare ready-to-eat food using a chopping board or knife that you have used to prepare raw food, unless they’ve been washed thoroughly Clean your hands thoroughly after touching raw meat, fish or vegetables and before you touch anything else Cover raw meat or fish and store on the bottom shelf of this fridge where they can’t touch or drip onto other foods Do not wash raw meat before cooking Wash, cook or peel veggies unless these are called’ready-to-eat' on the packaging
Examine the label
It’s very important to read food labels to make sure everything you are likely to use has been stored properly (based on some storage instructions) and that none of the meals is past its’use by' date.
Food that goes away quickly usually has storage directions on the label that say just how long you may keep the food and whether it needs to go from the fridge.
This sort of food frequently has particular packaging to keep it fresh for longer. But it is going to go off quickly as soon as you’ve opened it. For example, you might see’eat in two days of launching' on the tag. Use by dates
You shouldn’t use any food after the’use by' date even if the food looks and smells nice, because it might contain harmful bacteria. Best before dates
If this date runs out, it does not mean that the food will be harmful, but its flavour, texture or colour might start to deteriorate.
An exception to this is eggs, which have a best before date of no longer than 28 days after they are laid. After this date, the caliber of the egg will deteriorate if any salmonella germs are found, they can multiply to high levels and could make you ill.
If you plan on using a egg after its best before date, be certain you only use it in dishes where it’s going to be fully cooked, so that both white and yolk are solid, like in a cake or even as a hard-boiled egg.
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