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Before you jump to Cat fish pepper soup garnished with scent leaves and yellow pep recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already are certain that you should have a healthy heart. Think about this: How can the rest of your body stay healthy if your heart is in unhealthy? You already understand that regular workout and a healthy lifestyle are important in terms of the overall health of your heart. Do you know, though, that there are several foods that can help your heart be healthier? In this article, you will learn which foods are beneficial for your heart.
Blueberries are a fantastic source of heart healthy. You’ll be glad to know that blueberries are loaded with antioxidants, particularly pterostilbene. Pterostilbene performs so much like the resveratrol in grapes. Pterostilbene is an antioxidant that helps the body be better at processing fats and choelsterol. The better it is for your body to process fat and cholesterol, the less apt it is for those things to build up in your system and cause problems for your heart. That, in turn, helps your heart be healthy.
There are plenty of foods that are great for your body. It’s true that every food discussed in this article can help your body in numerous ways. They are particularly great for the heart, however. Incorporate these foods in your diet every day. Your heart will benefit greatly!
We hope you got benefit from reading it, now let’s go back to cat fish pepper soup garnished with scent leaves and yellow pep recipe. To make cat fish pepper soup garnished with scent leaves and yellow pep you need 7 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare Cat fish pepper soup garnished with scent leaves and yellow pep:
- Prepare 2 kg cat fish
- You need 1 handful scent leaves
- You need 6 pcs yellow pepper
- Prepare White Agidi
- Get 2 Spring onions
- Take cubes Seasoning
- You need to taste Salt
Instructions to make Cat fish pepper soup garnished with scent leaves and yellow pep:
- Cut, wash the cat fish and put in a pot with 1L if water.
- Wash the veggies thoroughly and cut them differently. Cut the pepper also.
- Boil the fish with salt and seasoning cubes for 15min, add the pepper, spring onions and scent leaves.
- Allow to cook for 10 more minutes, turn gradually and allow to cook for 5 minutes more.
- Serve with the agidi and ensure your pepper soup has enough water.
Another thank you to our reader, herewith some tips of preparing food safely.
It’s very important to prepare food safely to help stop harmful bacteria from spreading and growing. You can take some actions to help protect your own family from the spread of harmful germs.
Wash your hands
Your hands can quickly spread bacteria around the kitchen and on food. It is important to always wash your hands thoroughly using soap and warm water:
Before beginning to prepare food After touching raw food such as meat, poultry and veggies After visiting the bathroom After touching the bin after touching pets
Do not forget to wash your hands thoroughly as well, because wet palms disperse bacteria more easily. Keep worktops clean
Before you start preparing meals, it is important worktops, kitchen utensils and chopping boards are clean. If they have been touched by raw poultry, meat, eggs or vegetables you’ll need to wash them completely.
You should shift dish cloths and tea towels regularly to prevent any bacteria growing on the material. Independent raw food from ready-to-eat food
Raw foods like fish, poultry and vegetables may contain dangerous bacteria that can spread very easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods away from ready-to-eat meals, like salad, bread and fruit. This is because these types of food won’t be cooked before you eat them, so any germs that get on the meals won’t be killed.
To help prevent bacteria from spreading:
Do not let raw food such as fish, poultry or vegetables touch other food Don’t prepare ready-to-eat food using a chopping board or knife that you have used to prepare raw food, unless they have been washed thoroughly Wash your hands thoroughly after touching raw meat, fish or vegetables and before you touch anything else Buy raw meat or fish and store at the bottom shelf of this fridge, where they can not touch or drip onto other foods
Wash, cook or peel veggies unless these are described as’ready-to-eat' on the packaging
Examine the tag
It’s very important to read food labels to be sure everything you are likely to use has been stored correctly (according to any storage instructions) and that none of the food is past its’use by' date.
Food that goes off fast usually has storage instructions on the label that say how long you can keep the food and if it needs to go in the refrigerator.
This kind of food often has special packaging to help keep it fresh for more. But it will go off immediately as soon as you’ve opened it. By way of example, you may see’eat within two days of opening' on the tag. Use by dates
You shouldn’t use any food after the’use by' date even when the food looks and smells fine, because it might contain harmful bacteria. Best before dates
If this date runs out, it does not indicate that the food will be detrimental, but its flavour, texture or colour might start to deteriorate.
An exception to that can be eggs, which have a best before date of no more than 28 days after they are laid. After this date the quality of the egg will deteriorate if any salmonella germs are present, they can multiply to high levels and could make you sick.
If you plan on using an egg after its best before date, make sure that you only use it in dishes where it’s going to be completely cooked, so that both yolk and white are solid, like in a cake or even as a walnut.
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