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Before you jump to Tuwo with spinach soup recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already know that you must have a healthy heart. Think about this: How can the rest of your body stay healthy if your heart isn’t healthy? You already know that exercising regularly and sticking to a healthy lifestyle both factor heavily into the overall health of your heart. Are you aware, though, that there are a number of foods that can help your heart be healthier? If you want to know what to eat to improve your heart health, keep on reading.
Fish is more or less the healthiest food out there. You already know this because, by now, you’ve probably been instructed to eat fish at least twice a week. This is particularly true if you’ve got heart problems or if your heart is unhealthy. Fact: Fish contains lots of Omega 3’s which work to process cholesterol and turn it into healthy energy. Eat fish during at least two meals a week.
There are tons of foods that you can consume that will be good for your body. The truth is that each of the foods that we’ve discussed here can help your body in many ways. They are especially wonderful, though, for helping you keep your heart healthy. Incorporate these foods in your diet on a regular basis. Your heart is going to be so much heartier if you do!
We hope you got benefit from reading it, now let’s go back to tuwo with spinach soup recipe. You can have tuwo with spinach soup using 12 ingredients and 9 steps. Here is how you do it.
The ingredients needed to cook Tuwo with spinach soup:
- Use White rice
- Use Beef
- Prepare Fish
- Provide Spinach
- Provide Vegetable oil
- Provide Palm oil
- Get Tomatoes
- You need Pepper
- You need Red pepper
- Provide Onions
- Take Spices
- Provide Seasonings
Steps to make Tuwo with spinach soup:
- Boil your water at room temperature and add the rice
- Cook the rice well and then stir it well until it's very smooth
- Put it in a leather or something that can fit the shape
- For the soup, wash the beef well and put it in the pot
- Add spices, seasonings, vegetables oil and cook for 5mins
- Great the tomatoes, red peppers, peppers, onions and pour it in the pot
- Add the palm oil,seasonings, spices and let it cook for about 30mins to 45mins
- Add the fish and cook it for 5mins
- Then add the spinach, stir and cover it let cook for 3min and serve
Another thank you to our reader, herewith some tips of preparing food safely.
It is very important to prepare food safely to help stop harmful germs from spreading and growing. You can take some actions to help protect yourself and your family from the spread of harmful germs.
Wash your hands
Your hands can quickly spread bacteria around the kitchen and on food. It’s important to always wash your hands thoroughly using soap and warm water:
Before beginning to prepare food After touching raw food such as poultry, meat and vegetables After going to the bathroom After touching the bin after touching pets
Do not forget to wash your hands thoroughly as well, because wet palms spread bacteria more readily. Keep worktops clean
Before you start preparing meals, it’s significant worktops, kitchen utensils and chopping boards are all clean. If they have been touched by raw poultry, meat, eggs or vegetables you will need to wash them completely.
You ought to shift dish cloths and tea towels frequently to avoid any bacteria growing on the substance.
Raw foods such as meat, fish and vegetables may contain harmful bacteria which can spread very easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods away from ready-to-eat food, like salad, bread and fruit. This is because these types of food won’t be cooked before you eat them, so any germs that get on the food will not be murdered.
To help prevent bacteria from spreading:
Don’t let raw food like fish, poultry or vegetables touch other foods Do not prepare ready-to-eat food with a chopping board or knife that you have used to prepare raw food, unless they’ve been washed thoroughly first
Buy raw fish or meat and shop on the bottom shelf of the fridge where they can not touch or drip onto other foods
Wash, cook or peel veggies unless these are called’ready-to-eat' on the packaging
Check the tag
It is important to read food labels to make sure everything you are going to use has been stored properly (according to any storage instructions) and none of the food is past its’use by' date.
Food that goes off quickly usually has storage directions on the label that say how long you may keep the food and whether it needs to go in the refrigerator.
This kind of food frequently has particular packaging to help keep it fresh for longer. But it will go off quickly as soon as you’ve opened it. That is why the storage instructions also tell you how long the food will keep once the packaging has been opened. For instance, you might see’eat in two days of opening' on the label. Use by dates
You’ll also see’use by' dates on food that goes off fast. You shouldn’t use any food after the’use by' date, even when the food looks and smells nice, since it may contain dangerous bacteria. Best before dates
The’best before' dates marked on most foods are more about quality than security. When this date runs out, it does not indicate that the food will be detrimental, but its own flavour, texture or colour may start to deteriorate.
After this date the caliber of the egg will deteriorate and if any salmonella bacteria are found, they can multiply to high levels and may make you ill.
If you plan to use an egg after its best before date, be sure that you only use it in dishes where it will be completely cooked, so that both yolk and white are solid, like in a cake or even as a walnut.
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