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Before you jump to Easy To Eat Fish Sausage and Pasta Soup recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already know that the body needs a heart that is strong and healthy. Of course, if your heart isn’t healthy then the rest of you isn’t going to be healthy also. You already know that working out on a regular basis and leading a healthy lifestyle both factor heavily into the overall health of your heart. Did you know, however, that a number of specific foods are great for improving the health of your heart? If you want to know what to eat to improve your heart health, keep on reading.
Know that your heart needs blueberries. Here’s an interesting fact: Blueberries are loaded with antioxidants, specially pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This partcular antioxidant could be able to help your body improve its ability to process the fat and cholesterol you take in. If your body is able to easily break down fat and cholesterol, they won’t amass in your body or cause heart problems. This, then, makes your heart healthy.
There are a whole lot of foods that you can eat that will be beneficial for your body. It’s true that each of the food mentioned in this article can help your body in many ways. They are essentially great, however, for improving your heart health. Try to introduce these foods into your diet regularly. Your heart is going to be much healthier if you do!
We hope you got insight from reading it, now let’s go back to easy to eat fish sausage and pasta soup recipe. To make easy to eat fish sausage and pasta soup you need 14 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Easy To Eat Fish Sausage and Pasta Soup:
- Use 1/3 to 1/2 Fish sausage
- Prepare 1 (or use sausages or hanpen)
- Prepare 10 strands Long pasta
- Take Added ingredients of your choice:
- Provide 1 leaf I used: cabbage
- Take 1/8 Onion
- Use 1 Shiitake mushrooms
- Use 1/4 Cucumber
- Provide 1 dash Wakame seaweed
- Get 400 ml Water
- Use 1 tbsp White wine
- You need 1 cube Soup stock cube
- Use 1 dash each Salt, pepper, soy sauce
- You need 1 Grated cheese
Steps to make Easy To Eat Fish Sausage and Pasta Soup:
- Break the pasta strands in half. Skewer pieces of fish sausage on each strand. You may want your children to do this.
- Put water, white wine, the skewered fish sausage from step 1, cut up vegetables and soup stock cube in a pot and heat.
- Simmer for the cooking time indicated on the pasta package. Season with salt, pepper, and soy sauce.
- Ladle into bowls, sprinkle with grated cheese and coarsely ground black pepper, and serve.
- If you make little decorative cutouts in the center of the fish sausage slices before skewering with the pasta, it will be very cute. You can just cut out the ones for the children. Enjoy making the skewers with them.
- I made a soup with lots of ingredients.
Another thank you to our reader, herewith some tips of preparing food safely.
It is extremely important to prepare foods safely to help stop harmful bacteria from growing and spreading. You can take some actions to help protect yourself and your family from the spread of harmful bacteria.
Wash your hands
Your hands can quickly spread bacteria around the kitchen and on food. It’s important to always wash your hands thoroughly with soap and warm water:
Before beginning to prepare food After touching raw foods such as poultry, meat and vegetables After visiting the toilet After touching the bin after touching pets
Do not forget to wash your hands thoroughly as well, because wet palms disperse bacteria more easily. Maintain worktops clean
Before you begin preparing meals, it’s significant worktops, kitchen utensils and chopping boards are all clean. If they’ve been touched by raw poultry, meat, vegetables or eggs you will need to wash them thoroughly.
You should change dish cloths and tea towels frequently to prevent any bacteria growing on the material. Independent raw foods from ready-to-eat food
Raw foods such as fish, poultry and veggies may contain dangerous bacteria that can spread quite easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods away from ready-to-eat food, such as salad, fruit and bread. That is because these types of food won’t be cooked before you eat them, so any bacteria that get on the food will not be killed.
To help prevent bacteria from spreading:
Don’t let raw food like meat, fish or veggies touch other food Do not prepare ready-to-eat food using a chopping board or knife which you’ve used to prepare raw meals, unless they’ve been washed completely first Clean your hands thoroughly after touching raw meat, fish or vegetables and before you touch anything else Cover raw fish or meat and store at the bottom shelf of the fridge, where they can not touch or drip onto other foods Do not wash raw meat before cooking Wash, cook or peel vegetables unless these are called’ready-to-eat' on the packaging
Check the label
It is very important to read food labels to be sure everything you’re going to use was saved properly (according to any storage directions ) and none of the meals is past its’use by' date.
Food that goes away fast usually has storage directions on the tag that state how long you may keep the food and if it needs to go in the fridge.
This kind of food frequently has particular packaging to keep it fresh for longer. But it will go off quickly as soon as you’ve opened it. For example, you may see’eat in two days of launching' on the tag. Use by dates
You should not use any food after the’use by' date, even when the food looks and smells fine, because it may contain dangerous bacteria. Best before dates
When this date runs out, it does not mean that the food will probably be harmful, but its own flavour, texture or colour may start to deteriorate.
An exception to that is eggs, that have a best before date of no more than 28 days after they are laid. After this date, that the quality of the egg will deteriorate if any salmonella germs are found, they can multiply to high levels and may make you ill.
If your plan is to use a egg after its best before date, be sure you only use it in dishes where it will be completely cooked, so that both white and yolk are solid, such as in a cake or even as a hard-boiled egg.
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