Simple & Tasty Green Onion & Chicken Soup recipe. How to be a healthy weight balancing energy in and energy out
Reaching or maintaining a healthy weight is all about balancing the energy we take in with all the energy we burn off (energy out).
Strategies for seeing the energy you take in:
Enjoy many different foods from each of the five food groups from the quantities recommended Watch your portion sizes particularly foods and beverages that are high in kilo-joules Restrict your consumption of energy-dense or high kilo-joule foods and beverages (check the kilo-joules on the menu when exercising ) Should you have an energy-dense meal, then choose food or drinks that have fewer kilo-joules at other meals daily.
Strategies for seeing the energy you burn off:
Be active in as many ways as possible through the day take the stairs instead of the elevator, get off the bus a stop early and walk break up sitting period on the job
Do more activity when you eat more kilo-joules.
Achieving and maintaining a healthy weight is good for your general energy and well-being and helps prevent several diseases.
Before you jump to Simple & Tasty Green Onion & Chicken Soup recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already know how crucial it is to have a healthy heart. Think about this: How can the rest of your body continue to be healthy if your heart is in bad shape? You already know that exercising regularly and leading a healthy lifestyle both factor greatly into the overall health of your heart. Did you already know, though, that there are several foods that can help your heart be healthier? If you would like to know what to eat to improve your heart health, keep on reading.
Know that blueberries are a fantastic source of heart healthy. Here’s an interesting fact: Blueberries are packed with antioxidants, specially pterostilbene. Pterostilbene acts much like the resveratrol in grapes. This partcular antioxidant may be able to help your body improve its ability to break down the fat and cholesterol you consume. If your body is able to easily break down fat and cholesterol, they won’t amass in your body or cause heart problems. That, basically, helps your heart be in great condition.
There are plenty of foods you will find that that are terrific for your body. To be sure, the foods discussed in this article can help your body in all sorts of ways. These foods are particularly good for the heart, though. Try to begin eating these heart-healthy foods regularly. Your heart will benefit greatly!
We hope you got insight from reading it, now let’s go back to simple & tasty green onion & chicken soup recipe. To make simple & tasty green onion & chicken soup you need 8 ingredients and 11 steps. Here is how you do that.
The ingredients needed to make Simple & Tasty Green Onion & Chicken Soup:
- Provide 1 Chicken breast
- Prepare 1 Green onions
- Take 1 tbsp Cut and dried wakame seaweed
- Prepare 1 less than 1 teaspoon Grated ginger
- Take 1 tbsp Oyster sauce
- Provide 1 Salt and pepper
- Use 1 dash for finishing Black pepper
- Prepare 800 ml + 200 ml Water + hot water
Instructions to make Simple & Tasty Green Onion & Chicken Soup:
- Salt and pepper the chicken breast and fry in a non stick frying pan until golden-browned. You don't need to cook through at this point.
- After it browns, transfer to a paper towel and remove excess fat.
- Wash the green onion, especially the green part well. Slice diagonally.
- Add 800 ml of water in a pan and bring to a boil. Add the chicken breasts from Step 2 and cover with a lid. Simmer for about 3 minutes over low to medium heat.
- After 3 minutes, the chicken looks like this, and the cooking liquid looks like soup. Transfer the chicken onto a plate.
- Add 200 ml of hot water, green onion, wakame seaweed, grated ginger, oyster sauce, salt, and pepper to the pan to season.
- After the chicken has cooled enough to handle, shred the meat with your hand. Wear disposable gloves. Shred the crispy skin too.
- The resulting chicken looks like this.
- Add the chicken to the soup from Step 6.
- Add salt and pepper and adjust the seasoning. I usually add just black pepper at this point.
- This is a tasty, chunky soup.
Another thank you to our reader, herewith some tips of preparing food safely.
It’s extremely important to prepare food safely to help stop harmful bacteria from spreading and growing. You can take some steps to help protect your own family from the spread of harmful bacteria.
Wash your hands
Your hands can easily spread bacteria around the kitchen and on food. It is important to always wash your hands thoroughly with soap and warm water:
Before starting to prepare food After touching raw foods like poultry, meat and veggies After going to the toilet After touching the bin after touching pets
Don’t forget to dry your hands thoroughly as well, because wet palms disperse bacteria more easily. Maintain worktops clean
Before you begin preparing food, it’s significant worktops, kitchen utensils and chopping boards are all clean. If they have been touched by raw poultry, meat, vegetables or eggs you’ll need to wash them thoroughly.
You ought to change dish cloths and tea towels regularly to avoid any bacteria growing on the substance. Separate raw foods from ready-to-eat food
Raw foods such as fish, poultry and vegetables may contain dangerous bacteria which can spread very easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods from ready-to-eat food, like salad, fruit and bread. That is because these types of food will not be cooked before you eat them, so any bacteria that get onto the meals won’t be killed.
To help prevent bacteria from spreading:
Don’t let raw food such as fish, poultry or vegetables touch other foods Do not prepare ready-to-eat food with a chopping board or knife which you’ve used to prepare raw meals, unless they have been washed completely first Wash your hands thoroughly after touching raw meat, fish or vegetables and before you touch anything else Buy raw meat or fish and shop at the bottom shelf of the fridge, where they can’t touch or drip onto other foods
Wash, peel or cook vegetables unless these are described as’ready-to-eat' on the packaging
Examine the label
It’s important to read food labels to be sure everything you are going to use has been stored correctly (based on some storage directions ) and none of the meals is past its’use by' date.
Food that goes away fast usually has storage directions on the tag that say just how long you may keep the food and whether it must go from the fridge.
This sort of food frequently has special packaging to keep it fresh for more. But it will go off immediately as soon as you’ve opened it. This is why the storage instructions also tell you how long the food will keep once the packaging has been opened. By way of instance, you may see’eat in two days of opening' on the tag. Use by dates
You will also see’use by' dates on food that goes off fast. You shouldn’t use any food after the’use by' date even when the food looks and smells nice, because it may contain dangerous bacteria. Best before dates
The’best before' dates indicated on many foods are more about quality than security. If this date runs out, it doesn’t mean that the food will be detrimental, but its flavour, colour or texture might begin to deteriorate.
An exception to this is eggs, which have a best before date of no more than 28 days after they are laid. After this date, that the quality of the egg will deteriorate and if any salmonella germs are present, they can multiply to high levels and could make you ill.
If you plan to use a egg after its best before date, make certain that you only use it in dishes at which it’s going to be completely cooked, so that both yolk and white are solid, like in a cake or even as a walnut.
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