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Before you jump to White egusi soup recipe, you may want to read this short interesting healthy tips about Help Your Heart with Food.
You already are certain that you have to have a fit and healthy heart. Consider this: if your heart is unhealthy then the rest of your body won’t be either. You already know that exercising regularly and following a healthy lifestyle both factor greatly into the overall health of your heart. However, are you aware that there are a number of foods that have been found to help you improve your heart health? Today, you will learn which foods are good for your heart.
Your heart needs blueberries. Blueberries are a rich source of antioxidants, especially pterostilbene. Pterostilbene works pretty much like the resveratrol in grapes. Pterostilbene is an antioxidant that helps the body be better at breaking down cholesterol and fats. When your body is good at breaking down these things, they will not accumulate in your body and or cause problems for your heart. That, essentially, helps your heart be as healthy as possible.
There are plenty of foods that you can include in your diet that are good for your body. The truth is that all the foods that we’ve mentioned here can help your body in many ways. The foods mentioned are essentially good for the heart, though. Start consuming these heart-healthy foods daily. Your heart will thank you for it!
We hope you got insight from reading it, now let’s go back to white egusi soup recipe. To make white egusi soup you only need 13 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to prepare White egusi soup:
- Get Socked egusi
- Use White pepper
- Provide Little palmoil
- You need Grated pepper and onion
- Use Locust bean
- Get Ugu leave
- Provide Diced pomo
- Provide Stocked fish
- Provide Crayfish
- Prepare Fried fish
- Provide Fried meat
- Provide Salt
- You need Maggi
Steps to make White egusi soup:
- Place pot on fire with soaked egusi
- Allow it cook well
- Add locust bean nd little palm oil to maintain the colour
- Stir together, add all the proteins
- Stir,cover it till done
- Open it and add your ugu,salt, Maggi,stir altogether till done
- Then u serve it with swallow of your choice, I served mine with eba
Another thank you to our reader, herewith some tips of preparing food safely.
It is very important to prepare foods safely to assist stop harmful bacteria from spreading and growing. It is possible to take some actions to help protect your own family from the spread of harmful bacteria.
Wash your hands
Your hands can quickly spread bacteria around the kitchen and onto food.
Before starting to prepare food After touching raw food like meat, poultry and vegetables After going to the toilet After touching the bin after touching pets
Do not forget to wash your hands thoroughly too, because wet palms disperse bacteria more easily. Maintain worktops clean
Before you begin preparing food, it’s significant worktops, kitchen utensils and chopping boards are clean. If they have been touched by raw poultry, meat, vegetables or eggs you’ll need to wash them completely.
You ought to shift dish cloths and tea towels frequently to prevent any bacteria growing on the material. Separate raw foods from ready-to-eat food
Raw foods like meat, fish and vegetables may contain dangerous bacteria that can spread quite easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods from ready-to-eat meals, like salad, bread and fruit. This is because these types of food will not be cooked before you eat them, so any germs that get on the meals will not be murdered.
To help prevent bacteria from spreading:
Don’t let raw food like fish, poultry or vegetables touch other food Do not prepare ready-to-eat food with a chopping board or knife that you have used to prepare raw food, unless they have been washed thoroughly
Cover raw meat or fish and shop on the bottom shelf of this fridge, where they can not touch or drip onto other foods Don’t wash raw meat before cooking Wash, peel or cook veggies unless these are called’ready-to-eat' on the packaging
Check the tag
It is important to read food labels to make sure everything you are likely to use was stored properly (according to some storage instructions) and that none of the food is past its’use by' date.
Food that goes away quickly usually has storage directions on the tag that state how long you can keep the food and if it must go from the fridge.
This sort of food often has special packaging to help keep it fresh for more. But it will go off immediately once you’ve opened it. That is the reason the storage instructions also tell you how long the food will maintain once the packaging has been opened. By way of example, you might see’eat within two days of launching' on the tag. Use by dates
You should not use any food after the’use by' date, even if the food looks and smells nice, because it might contain dangerous bacteria. Best before dates
If this date runs out, it doesn’t mean that the food will probably be detrimental, but its own flavour, texture or colour may start to deteriorate.
Following this date, that the caliber of the egg will deteriorate and if any salmonella germs are present, they can multiply to high levels and could make you ill.
If you plan to use an egg after its best before date, make certain you only use it in dishes at which it’s going to be completely cooked, so that both white and yolk are solid, like in a cake or as a hard-boiled egg.
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