Tuwon shin kafa and egusi soup #kadunastate recipe. The Way to be a healthy weight balancing energy in and energy out
Achieving or maintaining a healthy weight is about balancing the energy we take in with the energy we burn off (energy out).
Tips for watching the energy you require in:
Enjoy many different foods from each of the five food groups from the amounts recommended Observe your portion sizes particularly foods and beverages that are high in kilo-joules Restrict your consumption of energy-dense or high kilo-joule foods and beverages (check the kilo-joules on the menu when exercising ) Should you have an energy-dense meal, select food or drinks that have fewer kilo-joules in other meals daily.
Tips for seeing the energy you burn:
Be active in as many ways as you can throughout the day take the stairs rather than the lift, get off the bus a stop early and walk break up sitting time at work
Do more action when you consume more kilo-joules.
Reaching and maintaining a healthy weight is good for your general vitality and well-being and helps prevent many diseases.
Before you jump to Tuwon shin kafa and egusi soup #kadunastate recipe, you may want to read this short interesting healthy tips about Many Of You May Not Realize This But Coconut Oil Can Have Great Health Advantages To It.
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We hope you got insight from reading it, now let’s go back to tuwon shin kafa and egusi soup #kadunastate recipe. You can have tuwon shin kafa and egusi soup #kadunastate using 3 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Tuwon shin kafa and egusi soup #kadunastate:
- Provide Egusi, stock fish,dry fish,pomo,meat,eugu, sweet pepper, pepper
- Get Onion,palm oil,salt, season
- Prepare White rice and water
Steps to make Tuwon shin kafa and egusi soup #kadunastate:
- Firstly you will raise your pot,and pour your rice then u wash it properly,then set on fire and make sure you put lot of water in the rice.
- Let d water dry up for some minutes after the water dryed up use a spone and take some tauch when it soft it done u stire it and package it.
- Firstly you wash your hands and pot then wash ur meat, stock fish,pomo,and cook it.
- Take your pot pure some palm oil and onion then pure your grand pepper, sweet pepper and onion fry it very well.
- Then add ur Maggi,salt etc,then stir,then you can add your grand egusi and stir properly and also add some water in it then continue to stir for like five minutes then close the pot and leave the egusi to be done for some minutes.
- When u check it and see oil on top dis means the egusi is done and then add your washed eugu. please and please don't let ur vegetables to be done coz of our health and what we get from it.for your tuwon shinkafa and egusi soup is done ready to be served
Another thank you to our reader, herewith some tips of preparing food safely.
It is very important to prepare food safely to help stop harmful bacteria from spreading and growing. You can take some steps to help protect your own loved ones from the spread of harmful germs.
Wash your hands
Your hands can quickly spread bacteria around the kitchen and onto food.
Before starting to prepare food After touching raw foods like poultry, meat and veggies After going to the bathroom After touching the bin after touching pets
Don’t forget to wash your hands thoroughly too, because wet palms disperse bacteria more readily. Keep worktops clean
Before you start preparing food, it’s significant worktops, kitchen utensils and chopping boards are clean. If they have been touched by raw meat, poultry, eggs or vegetables you will want to wash them thoroughly.
You ought to shift dish cloths and tea towels regularly to avoid any bacteria growing on the material.
Raw foods like meat, fish and veggies may contain dangerous bacteria that can spread very easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods from ready-to-eat meals, such as salad, bread and fruit. That is because these types of food won’t be cooked before you eat them, so any germs that get onto the meals will not be murdered.
To help prevent bacteria from spreading:
Don’t let raw food such as fish, poultry or veggies touch other foods Do not prepare ready-to-eat food using a chopping board or knife that you have used to prepare uncooked meals, unless they’ve been washed thoroughly Wash your hands thoroughly after touching raw meat, fish or vegetables and before you touch anything else Buy raw fish or meat and shop at the bottom shelf of this fridge, where they can’t touch or drip onto other foods
Wash, cook or peel veggies unless these are described as’ready-to-eat' on the packaging
Check the label
It’s important to read food labels to make sure everything you are likely to use has been stored properly (based on any storage directions ) and that none of the food is past its’use by' date.
Food that goes off quickly usually has storage directions on the label that say how long you may keep the food and whether it must go in the refrigerator.
This kind of food often has particular packaging to help keep it fresh for longer. But it is going to go off immediately once you’ve opened it. For example, you might see’eat in two days of launching' on the label. Use by dates
You’ll also see’use by' dates on food that goes off fast. You shouldn’t use any food after the’use by' date, even if the food looks and smells fine, since it might contain harmful bacteria. Best before dates
The’best before' dates marked on most foods are more about quality than safety. When this date runs out, it doesn’t indicate that the food will be harmful, but its flavour, colour or texture may begin to deteriorate.
An exception to this is eggs, which have a best before date of no more than 28 days after they are laid. After this date that the caliber of the egg will deteriorate if any salmonella germs are found, they could multiply to high levels and could make you sick.
If your plan is to use an egg after its best before date, make certain that you only use it in dishes at which it will be fully cooked, so that both white and yolk are strong, like in a cake or as a hard-boiled egg.
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