‘Champon’ Spaghetti Soup recipe. How to be a healthy weight balancing energy in and energy out
Reaching or maintaining a healthy weight is all about balancing the energy we take in with the energy we burn off (energy out).
Strategies for watching the energy you take in:
Enjoy a variety of foods from each of the five food groups from the quantities recommended Observe your portion sizes especially foods and drinks which are high in kilo-joules Limit your intake of energy-dense or large kilo-joule foods and drinks (check the kilo-joules on the menu when exercising ) If you do have an energy-dense meal, then select meals or beverages that have fewer kilo-joules at other foods daily.
Tips for watching the energy you burn off:
Be active in as many ways as you can through the day take the stairs instead of the elevator, get off the bus a stop early and walk break up sitting period at work Exercise regularly at least 30 minutes of moderately intense activity on most days Do more action when you eat more kilo-joules.
Reaching and maintaining a healthy weight is good for your general energy and well-being and helps prevent many ailments.
Before you jump to ‘Champon’ Spaghetti Soup recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already know that the body needs a heart that is strong and healthy. Of course, if your heart isn’t healthy then the rest of you isn’t going to be healthy too. You already are aware that regular exercise and a healthy lifestyle are vital in terms of the general health of your heart. However, did you know that there are some foods that have been proven to help you improve the health of your heart? Keep on reading to find out which foods are best for your heart.
Know that blueberries are great for your heart. Blueberries are loaded with antioxidants, specially pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This antioxidant can help your body improve its ability to break down the fat and cholesterol you consume. If your body can easily process fat and cholesterol, they are not going to amass in your body or cause heart problems. That means that it helps keep your heart as healthy as it can be.
There are many foods that you can consume that will be great for your body. To be sure, the foods mentioned in this article can help your body in numerous ways. These foods are essentially beneficial for the heart, however. Try to begin consuming these foods each day. Your heart will benefit from it!
We hope you got insight from reading it, now let’s go back to ‘champon’ spaghetti soup recipe. You can have ‘champon’ spaghetti soup using 18 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to prepare ‘Champon’ Spaghetti Soup:
- Provide 2 servings Spaghetti *OR Thick Chinese Style Noodles
- You need 1 teaspoon Salt
- Take 1 tablespoon Bi-Carb Soda (Baking Soda)
- Prepare 1 tablespoon Sesame Oil
- Use 100 g thinly sliced Pork
- You need 100 g Seafood (Prawns, Squid, Scallops, etc.)
- You need 8 Fish Balls *OR 100g ‘Surimi’ Products, e.g. Chikuwa (Fish Sausage), Kamaboko (Fish Cake), etc
- Use 1 handful Bean Sprouts
- Take 2-3 Cabbage Leaves
- You need 1 cupful Mix of Vegetables and Asian Mushrooms
- Get *Suggestion: Onion, Carrot, Shiitake, Shimeji, Black Fungus, etc
- Provide 1 small piece Ginger *grated
- Provide 1 clove Garlic *grated
- Use <Soup>
- Take 600 ml Chicken Stock
- Use 2 tablespoons Soy Sauce
- Use Salt & Finely Ground White Pepper
- Provide 1/2 cup Milk
Instructions to make ‘Champon’ Spaghetti Soup:
- Prepare the ingredients. Cut into bite-size pieces or strips.
- Heat Sesame Oil in a pot over medium high heat, cook Pork, then add Seafood and Fish Balls. Add Vegetables, Ginger and Garlic, and cook until the vegetables soften.
- Add Chicken Stock and Soy Sauce, bring to the boil, then simmer for 5 minutes.
- Meanwhile, cook Spaghetti in the boiling salted water with Bi-Carb Soda. Find my method at ‘Bi-Carb Soda Transforms Spaghetti Into Chinese Style Noodles’. *Note: Standard thickness Spaghetti are recommended.
- *Note: If you are lucky to use Chinese Style Noodles, cook them according to the instruction. Frozen Cooked Udon is also good for this dish.
- Add Milk to the soup, and season with Salt and White Pepper. Place hot Spaghetti (OR Noodles) in large serving bowls, cover with the mixture and the soup and enjoy immediately.
Another thank you to our reader, herewith some tips of preparing food safely.
It’s very important to prepare foods safely to help stop harmful bacteria from spreading and growing. You can take some actions to help protect your own family from the spread of harmful bacteria.
Wash your hands
Your hands can quickly spread bacteria around the kitchen and onto food.
Before starting to prepare food After touching raw foods like meat, poultry and veggies After visiting the bathroom After touching the bin after touching pets
Do not forget to dry your hands thoroughly as well, because wet palms spread bacteria more readily. Keep worktops clean
Before you start preparing meals, it is significant worktops, kitchen utensils and chopping boards are clean. If they have been touched by raw meat, poultry, eggs or vegetables you’ll need to wash them thoroughly.
You ought to shift dish cloths and tea towels frequently to prevent any bacteria growing on the substance. Independent raw food from ready-to-eat food
Raw foods like meat, fish and veggies may contain dangerous bacteria that can spread very easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods away from ready-to-eat food, like salad, fruit and bread. This is because these types of food will not be cooked before you eat them, so any bacteria that get on the food won’t be murdered.
To help stop bacteria from spreading:
Don’t let raw food such as meat, fish or veggies touch other food Do not prepare ready-to-eat food using a chopping board or knife which you’ve used to prepare uncooked food, unless they have been washed completely first Clean your hands thoroughly after touching raw meat, fish or veggies and before you touch anything else Buy raw fish or meat and store at the bottom shelf of the fridge where they can not touch or drip onto other foods Do not wash raw meat before cooking Wash, cook or peel vegetables unless these are called’ready-to-eat' on the packaging
Examine the tag
It is important to read food labels to make sure everything you are going to use was saved correctly (according to some storage instructions) and none of the food is past its’use by' date.
Food that goes off quickly usually has storage instructions on the label that state how long you may keep the food and if it must go from the refrigerator.
This kind of food often has special packaging to keep it fresh for longer. But it is going to go off immediately as soon as you’ve opened it. That is why the storage instructions also tell you how long the food will maintain when the packaging has been opened. By way of instance, you may see’eat in two days of launching' on the tag. Use by dates
You should not use any food after the’use by' date, even when the food looks and smells fine, because it might contain dangerous bacteria. Best before dates
The’best before' dates indicated on most foods are more about quality than safety. If this date runs out, it doesn’t mean that the food will be detrimental, but its flavour, colour or texture might start to deteriorate.
An exception to that can be eggs, which have a best before date of no more than 28 days after they are laid. After this date the quality of the egg will deteriorate if any salmonella bacteria are present, they could multiply to high levels and may make you ill.
If you plan on using a egg after its best before date, be sure that you only use it in dishes at which it will be completely cooked, so that both white and yolk are strong, like in a cake or as a hard-boiled egg.
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