Egusi soup with spinach and tuwo shikafa recipe. How to be a healthy weight balancing energy in and energy out
Achieving or maintaining a healthy weight is all about balancing the energy we take in with the energy we burn off (energy out).
Strategies for watching the energy you require in:
Enjoy a variety of foods from each of the five food groups from the amounts recommended Observe your portion sizes particularly foods and beverages that are high in kilo-joules Limit your intake of energy-dense or high kilo-joule foods and beverages (check the kilo-joules on the menu when eating out) Should you have an energy-dense meal, then choose food or drinks that have fewer kilo-joules at other foods in the day.
Tips for seeing the energy you burn off:
Be active in as many ways as possible throughout the day take the stairs instead of the elevator, get off the bus a stop early and walk break up sitting time at work Exercise regularly at least 30 minutes of moderately intense activity on most days Do more activity when you consume more kilo-joules.
Achieving and maintaining a healthy weight is good for your general energy and well-being and helps prevent many diseases.
Before you jump to Egusi soup with spinach and tuwo shikafa recipe, you may want to read this short interesting healthy tips about Help Your To Be Healthy And Strong with Food.
You already are certain that you should have a strong and healthy heart. Think about it: if your heart is unhealthy then the rest of you won’t be either. You already are aware that daily exercise and a healthy lifestyle are imperative in terms of the overall health of your heart. Did you already know, though, that there are a number of foods that can help your heart be healthy? Continue reading to learn which foods are best for your heart.
Do you remember being told “an apple a day keeps the doctor away”? Apples have many minerals and elements that keep your heart healthy. Apples are rich in soluble fiber which acts as a scrubber on your artery walls, keeping the cholesterol from taking hold and causing blockages. Consuming just one Red Delicious apple each day can make your LDL levels drop by as much as 8%. That’s a fantastic number if you’re trying to improve the health of your heart!
There are many foods that you can include in your diet that are beneficial for your body. It’s true that everything mentioned in this article can help your body in many ways. They are especially great, though, for helping you keep your heart healthy. Try to start incorporating these healthy foods in your diet on a regular basis. Your heart will greatly benefit from it!
We hope you got benefit from reading it, now let’s go back to egusi soup with spinach and tuwo shikafa recipe. To cook egusi soup with spinach and tuwo shikafa you only need 15 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to cook Egusi soup with spinach and tuwo shikafa:
- Get Egusi
- Get Tomatoes
- Provide Tatase
- Get Attarugu
- Get Onions
- Take Crayfish
- Prepare Palmoil
- Use Shaki
- You need Meat
- Take Kpomo but I use cow leg
- Provide Mackerel fish
- Get Spinach
- Provide Maggi
- Get White rice
- Get Seasoning
Instructions to make Egusi soup with spinach and tuwo shikafa:
- Zaki dora palmoil a wuta ki yanka onion ki zuba,kiyi blending kayan miya ki ki zuba ki barshi yata nuna
- Inda ruwan kayan miyarki ya nuna sekiyi blending onions me yawa kizuba kan nikake egusi naki
- Seki juye akan kayan miya dake kan wuta ki rage wuta kibarshi ya nuna for 10mn har sekigan palmoil a sama miyar
- Seki kisa maggi, crayfish, spinach, meat,shaki,fish and kpomo ki barshi ya kara nuna seki sawke
- Ki dora ruwan inda ya tafasa kizuba shikafa ki inda ya nuna yayi taushi ki sawke ki hada da miya egusi
Another thank you to our reader, herewith some tips of preparing food safely.
It’s very important to prepare foods safely to help stop harmful bacteria from growing and spreading. It is possible to take some steps to help protect yourself and your family from the spread of harmful bacteria. Jump to table of contents Wash your hands
Your hands can quickly spread bacteria around the kitchen and on food.
Before beginning to prepare food After touching raw foods like poultry, meat and vegetables After going to the bathroom After touching the bin after touching pets
Don’t forget to dry your hands thoroughly too, because wet hands spread bacteria more readily. Maintain worktops clean
Before you begin preparing meals, it is important worktops, kitchen utensils and chopping boards are all clean. If they have been touched by raw poultry, meat, vegetables or eggs you’ll want to wash them thoroughly.
You should shift dish cloths and tea towels frequently to avoid any bacteria growing on the material.
Raw foods such as fish, poultry and veggies may contain harmful bacteria which can spread quite easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods away from ready-to-eat meals, like salad, bread and fruit. This is because these types of food won’t be cooked before you eat them, so any germs that get onto the food won’t be killed.
To help prevent bacteria from spreading:
Do not let raw food such as meat, fish or veggies touch other food Do not prepare ready-to-eat food using a chopping board or knife that you have used to prepare raw meals, unless they have been washed thoroughly Wash your hands thoroughly after touching raw meat, fish or vegetables and before you touch anything else Cover raw fish or meat and shop on the bottom shelf of this fridge where they can’t touch or drip onto other foods Do not wash raw meat before cooking Wash, cook or peel veggies unless these are described as’ready-to-eat' on the packaging
Examine the label
It is very important to read food labels to make sure everything you are likely to use has been saved properly (based on any storage instructions) and that none of the meals is past its’use by' date.
Food that goes off fast usually has storage directions on the tag that say how long you can keep the food and if it must go in the fridge.
This sort of food frequently has particular packaging to help keep it fresh for longer. But it is going to go off quickly as soon as you’ve opened it. This is the reason the storage instructions also tell you how long the food will keep once the packaging has been opened. For example, you may see’eat in two days of opening' on the label. Use by dates
You will also see’use by' dates on food that goes off quickly. You shouldn’t use any food after the’use by' date, even when the food looks and smells fine, since it may contain harmful bacteria. Best before dates
The’best before' dates indicated on most foods are more about quality than security. When this date runs out, it does not indicate that the food will be harmful, but its own flavour, texture or colour might begin to deteriorate.
An exception to this is eggs, that have a best before date of no more than 28 days after they are laid. After this date the quality of the egg will deteriorate if any salmonella germs are present, they could multiply to high levels and could make you sick.
If you plan on using an egg after its best before date, make certain you only use it in dishes at which it’s going to be completely cooked, so that both white and yolk are solid, like in a cake or even as a walnut.
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