Crunchy Salad with Deep-Fried Yakisoba Noodles & Thick Soup recipe. How to be a healthy weight balancing energy in and energy out
Reaching or maintaining a healthy weight is all about balancing the energy we take in using the energy we burn (energy out).
Strategies for seeing the energy you take in:
Enjoy a variety of foods from each of the five food groups from the quantities recommended Watch your portion sizes particularly foods and drinks that are high in kilo-joules Restrict your intake of energy-dense or large kilo-joule foods and beverages (check the kilo-joules on the menu when exercising ) Should you have an energy-dense meal, then select meals or beverages that have fewer kilo-joules in other meals daily.
Tips for seeing the energy you burn off:
Be active in as many ways as you can through the day take the stairs rather than the lift, get off the bus a stop early and walk break up sitting period at work Exercise frequently at least 30 minutes of moderately intense activity on most occasions Do more activity when you consume more kilo-joules.
Reaching and maintaining a healthy weight is good for your overall vitality and well-being and helps prevent many diseases.
Before you jump to Crunchy Salad with Deep-Fried Yakisoba Noodles & Thick Soup recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already realize that the body requires a healthy heart. Here’s something for you to think about: if your heart isn’t healthy then the rest of you won’t be either. You already know that if you want your heart to be healthy, you need to stick to a good and healthy lifestyle and work out on a regular basis. Still, did you know that there are some foods that have been discovered to help you improve the health of your heart? If you are interested to know which foods you should be eating to improve your heart health, go on reading.
Be aware that is one of the heartiest meats out there. You may already know this since you’ve most likely been told to see to it that you consume fish at least a couple of times a week. This is particularly true for those whose hearts aren’t healthy or doing well. Fish is rich in Omega 3s which are what helps process and transform unhealthy cholesterol into healthy energy. Try consuming fish during at least two meals a week.
There are many foods that you can eat that will be great for your body. Without a doubt, the foods listed in this article can help your body in numerous ways. They are especially good, though, for making your heart healthy as it possibly can. Try to introduce these healthy foods into your diet regularly. Your heart will benefit from it!
We hope you got benefit from reading it, now let’s go back to crunchy salad with deep-fried yakisoba noodles & thick soup recipe. You can have crunchy salad with deep-fried yakisoba noodles & thick soup using 8 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to cook Crunchy Salad with Deep-Fried Yakisoba Noodles & Thick Soup:
- Use ■ For the salad:
- Use 1 packages Deep-fried yakisoba noodles
- Take 1 Dried wakame seaweed
- Take 1/4 to 1/2 Onion
- Get ■ Soup
- You need 1 Egg
- Use 1 Salt and pepper
- Use 1 Sesame oil
Instructions to make Crunchy Salad with Deep-Fried Yakisoba Noodles & Thick Soup:
- Reconstitute the dried wakame seaweed by soaking in water, thinly slice the onions and soak them with the wakame.
- Transfer the deep-fried yakisoba noodles to a plate, then press down with the palm of your hand to break them up. Drain the seaweed and onions, then put them on top of the noodles. Sprinkle with sesame seeds to taste.
- Boil 600 ml water in a pot, then dissolve the seasoning packet that came with the noodles. When it thickens, add a whisked egg, salt, pepper, and sesame oil, then you're ready to eat.
- Pour your favorite dressing on the salad and eat up! Garnish the salad with corn or tuna. I put bean sprouts in my soup. Use your choice of vegetables.
- See a related recipe using wakame seaweed: "Wakame Seaweed Chawan-mushi (Savory Egg Custard). - - https://cookpad.com/us/recipes/153086-wakame-seaweed-chawanmushi-egg-custard
- Another related recipe using wakame seaweed: "No Need For Stir-Frying! Fried Rice in a Microwave". - - https://cookpad.com/us/recipes/153150-microwaved-fried-rice-with-wakame-seaweed
- And this one: "Very Easy in a Microwave Miso Soup with Plenty of Wakame Seaweed". - - https://cookpad.com/us/recipes/149289-microwaved-miso-soup-with-plenty-of-wakame-seaweed
Another thank you to our reader, herewith some tips of preparing food safely.
It is very important to prepare food safely to help stop harmful germs from spreading and growing. You can take some steps to help protect yourself and your family from the spread of harmful germs. Jump to table of contents Wash your hands
Your hands can easily spread bacteria around the kitchen and on food. It’s important to always wash your hands thoroughly with soap and warm water:
Before beginning to prepare food After touching raw foods such as meat, poultry and vegetables After going to the toilet After touching the bin after touching pets
Do not forget to wash your hands thoroughly too, because wet hands spread bacteria more readily. Keep worktops clean
Before you start preparing meals, it is important worktops, kitchen utensils and chopping boards are clean. If they’ve been touched by raw meat, poultry, eggs or vegetables you will want to wash them thoroughly.
You ought to shift dish cloths and tea towels regularly to prevent any bacteria growing on the substance. Separate raw food from ready-to-eat food
Raw foods such as fish, poultry and vegetables may contain harmful bacteria which can spread quite easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods away from ready-to-eat food, like salad, fruit and bread. This is because these types of food will not be cooked before you eat them, so any bacteria that get onto the meals will not be murdered.
To help stop bacteria from spreading:
Don’t let raw food like fish, poultry or vegetables touch other food Do not prepare ready-to-eat food using a chopping board or knife which you’ve used to prepare uncooked meals, unless they’ve been washed thoroughly Clean your hands thoroughly after touching raw meat, fish or vegetables and before you touch anything else Buy raw fish or meat and shop at the bottom shelf of this fridge, where they can not touch or drip onto other foods
Wash, peel or cook veggies unless these are described as’ready-to-eat' on the packaging
Examine the label
It is important to read food labels to be sure everything you’re going to use was saved properly (based on any storage directions ) and that none of the food is past its’use by' date.
Food that goes away quickly usually has storage directions on the tag that say how long you can keep the food and if it must go from the refrigerator.
This kind of food often has special packaging to help keep it fresh for more. But it will go off immediately as soon as you’ve opened it. By way of example, you may see’eat within two days of launching' on the tag. Use by dates
You will also see’use by' dates on food that goes off quickly. You shouldn’t use any food after the’use by' date, even when the food looks and smells fine, since it may contain harmful bacteria. Best before dates
The’best before' dates marked on most foods are more about quality than safety. When this date runs out, it doesn’t mean that the food will be harmful, but its flavour, colour or texture may start to deteriorate.
An exception to this can be eggs, that have a best before date of no longer than 28 days after they are laid. After this date, the caliber of the egg will deteriorate if any salmonella bacteria are found, they could multiply to high levels and may make you sick.
If you plan on using an egg after its best before date, be sure that you only use it in dishes at which it will be completely cooked, so that both yolk and white are solid, like in a cake or as a walnut.
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