Clear beef white radish soup recipe. The Way to be a healthy weight balancing energy in and energy out
Reaching or maintaining a healthy weight is about balancing the energy we take in using all the energy we burn off (energy out).
Tips for seeing the energy you take in:
Enjoy a variety of foods from each of the five food groups from the amounts recommended Watch your portion sizes particularly foods and drinks that are high in kilo-joules Limit your intake of energy-dense or large kilo-joule foods and drinks (check the kilo-joules on the menu when exercising ) If you do have an energy-dense meal, select meals or beverages that have fewer kilo-joules in other foods in the day.
Tips for watching the energy you burn off:
Be active in as many ways as possible through the day take the stairs rather than the lift, get off the bus a stop early and walk break up sitting period at work
Do more activity when you consume more kilo-joules.
Reaching and maintaining a healthy weight is good for your general energy and well-being and helps prevent several ailments.
Before you jump to Clear beef white radish soup recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already are aware that the body calls for a healthy heart. Think about this: How can the rest of your body continue to be healthy if your heart is in bad shape? You already are aware that regular workout and a healthy lifestyle are important in terms of the total health of your heart. Are you aware, however, that there are a number of foods that can help your heart be healthy? If you are interested to know what to eat to improve your heart health, keep reading.
Have you ever heard the phrase “an apple a day keeps the doctor away”? Apples contain numerous minerals and elements that keep your heart healthy. Apples are high in soluble fiber which scrubs your artery walls so that cholesterol and fat can’t amass or cause blockages. Just one Red Delicious apple every day can make your LDL cholesterol levels fall by as much as 8 percent! That’s a fantastic number for somebody who would like to have a healthier heart.
There are plenty of foods you will find that that are great for your body. The truth is that all the foods that we’ve discussed here can help your body in many ways. They are especially wonderful, though, for promoting a healthy heart. Try to introduce these foods into your diet every day. Your heart will benefit from it!
We hope you got insight from reading it, now let’s go back to clear beef white radish soup recipe. To make clear beef white radish soup you need 7 ingredients and 5 steps. Here is how you do it.
The ingredients needed to make Clear beef white radish soup:
- Use 500 gr beef bones
- Get 300 gr beef cubes
- Prepare 4 cloves garlic, mashed or grated
- You need 1 big white radish
- Get to taste Salt, pepper, fish sauce (2tsp), sesame oil (1tsp)
- Use Spring onion
- Take Local celery for soup
Steps to make Clear beef white radish soup:
- Blanch the beef: Boil beef bones and beef cubes in water (just enough to cover them). Once the water boils, drain the beef and rinse the pot/beef from any impurities. This step will get us a clear soup/not cloudy.
- Fill the pot with clean water and boil the blanched beef bones/beef cubes and continue to cook until beef is tender. I used pressure cooker and it took me 40 minutes.
- Once beef is tender, put grated garlic, white radish, seasoning to taste. I put about 2 tsp fish sauce, 1 tsp sesame oil. Salt pepper, light soya sauce to taste
- Put the white radish and cook until radish is soft. Additional 5 mins with pressure cooker
- Garnish with spring onion and local celery. Ready to serve with white rice. Yum! So comforting!
Another thank you to our reader, herewith some tips of preparing food safely.
It’s extremely important to prepare food safely to help stop harmful bacteria from growing and spreading. It is possible to take some actions to help protect your own loved ones from the spread of harmful bacteria. Jump to table of contents Wash your hands
Your hands can easily spread bacteria around the kitchen and on food. It is important to always wash your hands thoroughly using soap and warm water:
Before starting to prepare food After touching raw foods like poultry, meat and vegetables After visiting the toilet After touching the bin after touching pets
Do not forget to dry your hands thoroughly as well, because wet palms disperse bacteria more easily. Maintain worktops clean
Before you start preparing meals, it’s important worktops, kitchen utensils and chopping boards are clean. If they’ve been touched by raw meat, poultry, vegetables or eggs you’ll need to wash them thoroughly.
You should change dish cloths and tea towels regularly to prevent any bacteria growing on the substance. Independent raw foods from ready-to-eat food
Raw foods such as fish, poultry and veggies may contain harmful bacteria which can spread quite easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods away from ready-to-eat food, such as salad, bread and fruit. That is because these types of food will not be cooked before you eat them, so any bacteria that get on the meals won’t be murdered.
To help prevent bacteria from spreading:
Do not let raw food like fish, poultry or vegetables touch other food Don’t prepare ready-to-eat food using a chopping board or knife which you’ve used to prepare uncooked meals, unless they have been washed completely first
Cover raw fish or meat and shop on the bottom shelf of this fridge, where they can’t touch or drip onto other foods Don’t wash raw meat before cooking Wash, peel or cook vegetables unless these are described as’ready-to-eat' on the packaging
Check the tag
It is very important to read food labels to be sure everything you’re likely to use has been stored properly (based on some storage directions ) and none of the food is past its’use by' date.
Food that goes away fast usually has storage directions on the label that state how long you may keep the food and if it needs to go in the fridge.
This sort of food frequently has special packaging to help keep it fresh for longer. But it will go off immediately once you’ve opened it. For example, you may see’eat within two days of launching' on the tag. Use by dates
You shouldn’t use any food after the’use by' date even when the food looks and smells nice, since it may contain harmful bacteria. Best before dates
When this date runs out, it doesn’t indicate that the food will probably be detrimental, but its flavour, colour or texture might begin to deteriorate.
After this date the quality of the egg will deteriorate if any salmonella bacteria are present, they can multiply to high levels and could make you ill.
If you plan to use a egg after its best before date, be sure that you only use it in dishes where it will be fully cooked, so that both white and yolk are strong, such as in a cake or as a hard-boiled egg.
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