The Best Laksa Noodle Soup 😍🌶🍋🍝🍤🍜 recipe. The Way to be a healthy weight balancing energy in and energy out
Reaching or maintaining a healthy weight is about balancing the energy we take in using the energy we burn off (energy out).
Tips for seeing the energy you require in:
Enjoy a variety of foods from each of the five food groups in the amounts recommended Watch your portion sizes particularly foods and beverages which are high in kilo-joules Restrict your intake of energy-dense or high kilo-joule foods and drinks (check the kilo-joules on the menu when eating out) Should you have an energy-dense meal, select meals or drinks that have fewer kilo-joules in other foods daily.
Strategies for seeing the energy you burn:
Be active in as many ways as possible throughout the day take the stairs rather than the lift, get off the bus a stop early and walk break up sitting time at work
Do more action when you consume more kilo-joules.
Achieving and maintaining a healthy weight is good for your general energy and well-being and helps prevent many diseases.
Before you jump to The Best Laksa Noodle Soup 😍🌶🍋🍝🍤🍜 recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.
You already are aware that the body requires a heart that is strong and healthy. Think about this: How can the rest of your body remain healthy if your heart isn’t healthy? You already know that if you want your heart to be healthy, you need to stick to a good and healthy lifestyle and get regular exercise. Still, did you know that there are some foods that have been found to help you improve the health of your heart? Keep reading to find out which foods are great for your heart.
Blueberries are terrific for your heart. Here’s an interesting fact: Blueberries are packed with antioxidants, especially pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This specific antioxidant can help your body improve its ability to break down the fat and cholesterol you take in. When your body is good at breaking down these things, they aren’t going to accumulate in your body and or cause heart problems. This, then, makes your heart as healthy as possible.
There are many foods that you can include in your diet that will be good for your body. It’s true that every food discussed in this article can help your body in numerous ways. They are essentially terrific, though, for keeping your heart as healthy as it can be. Introduce these foods into your diet regularly. Your heart will benefit greatly!
We hope you got insight from reading it, now let’s go back to the best laksa noodle soup 😍🌶🍋🍝🍤🍜 recipe. To cook the best laksa noodle soup 😍🌶🍋🍝🍤🍜 you only need 34 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare The Best Laksa Noodle Soup 😍🌶🍋🍝🍤🍜:
- Use 300 g egg yellow noodles and glass noodles/ rice vermicelli
- Use 8 oz tiger prawns (or 10 fresh shrimps), shelled & deveined
- Get 4-6 chicken thighs rub with salt&lemon juice to marinade for 10'
- Take 5 tbs Rice Bran oil
- Provide 2 lemongrass stalks, bashed at the bottom part
- Get 1/2-3/4 can x 400 ml light coconut cream milk. (Shake first)
- Prepare to taste Sugar, salt, white pepper
- Prepare 4 kaffir lime leaves, teared at the edges leaves
- Take 1 Bean curd puff or Tofu' cut into large cube,
- Get pre-fried first in hot oil. Set aside
- You need 2 cubes vege or chicken bouillon stock
- Use 3 cups chicken broth or water
- Provide OTHERS:
- Use 8 dried red chillies, soaked
- Take 2 red bird's eye chili (very hot)
- You need 5 cm ginger, peeled
- Get 6 garlic cloves, peeled, mashed
- Use 8 small asian shallots, chopped
- Prepare 2 inch fresh Galangal, peeled, sliced thinly
- Use (or 1 tbs galangal powder)
- Take 15 g fresh turmeric root 6 or 1 tbs ground turmeric
- You need 2 tps ground coriander
- Use 1 tbs sugar
- Get 6 macadamia nuts or 4 candlenuts(has oil,so make a good flavour)
- Provide 1 tbs fish sauce (1tbs belacan or 2 tbs Shrimp paste)
- Get 3 tbs asam Tamarind (it has better flavour than lemon juice) or
- Provide 3 kaffir lime or lemons (4 kaffir lime wedges for topping)
- Take 50 g Bean sprouts or 2 big handfulls, rinsed
- You need TO SERVE:
- Take 3 boiled eggs, peeled & halved
- Take 1 big onion,chopped finely. Fried in 2 tbs oil until dark brown,
- Take keep them aside for topping
- Get Garnish with coriander leaves & a bunch of mint, mix & chopped
- Prepare To serve with Hot steam Jasmine Rice
Steps to make The Best Laksa Noodle Soup 😍🌶🍋🍝🍤🍜:
- Soak the chillies.In a wok with 3 tbs hot oil, put the tofu' pieces until brown on all over, remove and set aside.In a saucepan put water enough to cover the chicken thighs, add lemon grass stalks, salt, white pepper, cook to poach over low heat for 15'.Remove,set aside to cool then cut the meat into strips discarding the skin.Poach the prawns or shrimps for 2'-3' in the same poaching liquid.Once they're cooked (don't let overcook otherwise becomes hard) remove with a slotted spoon & set aside.
- Instead of using water, you can use this poaching liquid to make laksa broth - just top it up with water until it reaches 5 cups. Warm the broth, add the egg noodles, the vermicelli noodles and 3 menits later add the bean sprouts and cook until just tender. Turn off heat, remove with a large Asian slotted colander. Set aside. In a wok put 2 tbs oil, heat the oil, add the chopped onions and stir-fry for 3'-4' until well dark brown. Remove, set aside.
- In a food processor put all the ingredients: the dried chilli, garlic, shallots, ginger, fresh galangal (see image), candlenuts or macadamia nuts and whizz shortly until form a smooth spice paste. In a big pot put 1 tbs oil, on medium heat saute' the paste, add (galangal powder if not using fresh one), turmeric powder & coriander powder for 2' or until develop fragrance aroma, the oil seperate from the spicy paste.
- To the chicken broth, add chicken/vege stock with bouillon cubes, 4 kaffir leaves, fish sauce & bring the soup to boil.Lower the heat to simmer.Add coconut milk,sugar, salt,tamarind paste & simmer 3' while keep on stirring, add the pre-fried tofu' puff, simmer for 5' then add bean sprouts and1 tsp sesame oil & boil for another 2' & stir. Taste the season.Turn off heat. Discard the lemon grass and the kaffir-lemon leaves.
- Put on individual dish some portion of the blanched egg noodle, the vermicelli noodles & the bean sprouts.Then with a laddle spoon pour over the hot broth mixture with 3 tofu' puff over the noodles & bean sprouts, then on top put the halved boiled eggs. Sprinkle coriander & mint leaves on top centre, garnish with a lime wedges and fried crispy onions. To serve with a side dish hot steam Jasmine Rice. Enjoy 😍😋
Another thank you to our reader, herewith some tips of preparing food safely.
It’s extremely important to prepare food safely to help stop harmful germs from growing and spreading. It is possible to take some steps to help protect your own loved ones from the spread of harmful bacteria. Jump to table of contents Wash your hands
Your hands can quickly spread bacteria around the kitchen and on food.
Before starting to prepare food After touching raw food such as meat, poultry and veggies After visiting the toilet After touching the bin after touching pets
Don’t forget to wash your hands thoroughly as well, because wet palms spread bacteria more easily. Keep worktops clean
Before you start preparing meals, it’s significant worktops, kitchen utensils and chopping boards are all clean. If they have been touched by raw meat, poultry, eggs or vegetables you will want to wash them thoroughly.
You ought to shift dish cloths and tea towels regularly to prevent any bacteria growing on the material. Independent raw food from ready-to-eat food
Raw foods like meat, fish and veggies may contain harmful bacteria which can spread quite easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods from ready-to-eat food, like salad, bread and fruit. This is because these types of food will not be cooked before you eat them, so any germs that get onto the meals won’t be murdered.
To help stop bacteria from spreading:
Don’t let raw food such as meat, fish or vegetables touch other foods Do not prepare ready-to-eat food using a chopping board or knife which you’ve used to prepare uncooked meals, unless they have been washed completely first
Buy raw meat or fish and shop on the bottom shelf of this fridge, where they can not touch or drip onto other foods
Wash, cook or peel veggies unless these are called’ready-to-eat' on the packaging
Examine the tag
It is very important to read food labels to be sure everything you are likely to use has been saved correctly (according to some storage instructions) and none of the food is past its’use by' date.
Food that goes away fast usually has storage directions on the tag that say how long you can keep the food and whether it needs to go in the refrigerator.
This sort of food frequently has special packaging to help keep it fresh for more. But it is going to go off quickly as soon as you’ve opened it. That is why the storage instructions also tell you how long the food will keep when the packaging has been opened. By way of example, you might see’eat within two days of launching' on the label. Use by dates
You’ll also see’use by' dates on food that goes off fast. You shouldn’t use any food after the’use by' date even if the food looks and smells fine, because it may contain dangerous bacteria. Best before dates
The’best before' dates marked on most foods are more about quality than security. If this date runs out, it does not mean that the food will probably be detrimental, but its flavour, colour or texture may start to deteriorate.
An exception to this can be eggs, that have a best before date of no more than 28 days after they are laid. After this date that the caliber of the egg will deteriorate if any salmonella bacteria are present, they could multiply to high levels and may make you sick.
If you plan on using an egg after its best before date, be certain that you only use it in dishes at which it’s going to be completely cooked, so that both yolk and white are solid, such as in a cake or even as a walnut.
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