Almu's fish soup recipe. The Way to be a healthy weight balancing energy in and energy out
Reaching or maintaining a healthy weight is all about balancing the energy we take in with the energy we burn off (energy out).
Tips for watching the energy you require in:
Enjoy a variety of foods from each of the five food groups in the amounts recommended Watch your portion sizes especially foods and drinks that are high in kilo-joules Restrict your intake of energy-dense or large kilo-joule foods and drinks (check the kilo-joules on the menu when exercising ) Should you have an energy-dense meal, then select food or beverages that have fewer kilo-joules in other foods in the day.
Strategies for seeing the energy you burn off:
Be active in as many ways as you can through the day take the stairs instead of the lift, get off the bus a stop early and walk break up sitting period at work
Do more action when you eat more kilo-joules.
Reaching and maintaining a healthy weight is good for your overall energy and well-being and helps prevent several diseases.
Before you jump to Almu's fish soup recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.
You already know that you must have a healthy heart. After all, if your heart isn’t healthy then the rest of you isn’t going to be healthy either. You already are aware that regular workout and a healthy lifestyle are vital in terms of the general health of your heart. Do you know, though, that a number of specific foods are great for making your heart feel better? Keep on reading to find out which foods are best for your heart.
Fish is probably the best food you can consume. You already know this because, by now, you’ve in all likelihood been told to eat fish at least twice a week. This is basically true if you’ve got heart problems or if your heart is not healthy. Fact: Fish contains lots of Omega 3’s which are elements that process cholesterol and turn it into healthy energy. Try consuming fish in two meals every week.
There are lots of foods that are great for your body. No doubt, the foods mentioned in this article can help your body in numerous ways. They are essentially good, though, for making your heart healthy as it possibly can. Start eating these heart-healthy foods on a regular basis. Your heart is going to be a lot heartier if you do!
We hope you got insight from reading it, now let’s go back to almu's fish soup recipe. To cook almu's fish soup you need 12 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Almu's fish soup:
- Prepare 1 large onion
- Use 300 g ripe tomatoes, peeled and chopped
- You need strands Saffron
- Provide Oregano, tarragon and sage dried leaves to season
- Take Ground black pepper and salt
- Use 2 garlic cloves or a teaspoon of garlic paste
- You need 250 grams white fish (coley)
- You need 250 grams salmon
- Get 100 g raw king prawns peeled
- Provide Water
- Get Olive oil
- You need 2 bay leaves
Instructions to make Almu's fish soup:
- Slice the onion and sautee for 5 minutes in a heavy bottom pan with a bit of olive oil.
- Soak saffron in warm water for about 10 minutes
- Add tomatoes, bay leaves,herbs, garlic and stir to coat everything well. Place fish and seafood on top of the tomatoes.
- Add the soaked saffron liquid and enough water to cover the fish. Bring to the boil
- Reduce temperature and simmer for 8 minutes. Once fish cooked strain fish out of the broth and carry boiling for extra 5 minutes adding salt and pepper to taste. Return fish to soup and serve with crusty bread.
Another thank you to our reader, herewith some tips of preparing food safely.
It is very important to prepare foods safely to help stop harmful bacteria from spreading and growing. It is possible to take some steps to help protect your own loved ones from the spread of harmful bacteria.
Wash your hands
Your hands can easily spread bacteria around the kitchen and onto food.
Before starting to prepare food After touching raw foods such as poultry, meat and vegetables After going to the toilet After touching the bin after touching pets
Do not forget to wash your hands thoroughly as well, because wet hands spread bacteria more readily. Maintain worktops clean
Before you start preparing food, it is significant worktops, kitchen utensils and chopping boards are all clean. If they’ve been touched by raw meat, poultry, eggs or vegetables you will need to wash them thoroughly.
You should change dish cloths and tea towels regularly to avoid any bacteria growing on the substance. Separate raw food from ready-to-eat food
Raw foods such as fish, poultry and vegetables may contain harmful bacteria which can spread quite easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods from ready-to-eat food, like salad, bread and fruit. That is because these kinds of food won’t be cooked before you eat them, so any germs that get onto the meals will not be murdered.
To help stop bacteria from spreading:
Do not let raw food such as meat, fish or veggies touch other foods Do not prepare ready-to-eat food using a chopping board or knife which you’ve used to prepare uncooked food, unless they have been washed completely
Cover raw meat or fish and store at the bottom shelf of this fridge, where they can’t touch or drip onto other foods
Wash, peel or cook veggies unless these are called’ready-to-eat' on the packaging
Check the label
It is important to read food labels to be sure everything you’re going to use was saved properly (based on any storage directions ) and that none of the food is past its’use by' date.
Food that goes off fast usually has storage instructions on the tag that state just how long you may keep the food and if it needs to go in the refrigerator.
This kind of food often has particular packaging to help keep it fresh for more. But it is going to go off quickly once you’ve opened it. For example, you may see’eat within two days of launching' on the label. Use by dates
You shouldn’t use any food after the’use by' date even if the food looks and smells nice, because it might contain dangerous bacteria. Best before dates
When this date runs out, it does not indicate that the food will be harmful, but its flavour, texture or colour might begin to deteriorate.
An exception to that is eggs, that have a best before date of no longer than 28 days after they are laid. Following this date, that the quality of the egg will deteriorate if any salmonella germs are present, they can multiply to high levels and may make you ill.
If your plan is on using an egg after its best before date, make sure that you only use it in dishes where it’s going to be completely cooked, so that both white and yolk are solid, like in a cake or even as a hard-boiled egg.
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